{"title":"226ERS","description":"\u003ch2\u003e226ERS sportNutrition for trail running and ultras\u003c\/h2\u003e  \u003cp\u003eAnyone who spends long days in the mountains or trains hard on technical trails knows how crucial good Nutrition is. With 226ERS you choose sportsNutrition developed for endurance athletes who place high demands on energy intake, hydration, and recovery. The products are popular among trail runners and ultra-runners thanks to their easy digestibility, smart formulations, and focus on performance without unnecessary ballast.\u003c\/p\u003e  \u003cp\u003eWhether you are running a fast 20-kilometer trail or training for an ultra in the Alps, with 226ERS you maintain your energy levels and reduce the risk of hitting the wall or stomach problems along the way.\u003c\/p\u003e  \u003ch2\u003eWhy trail runners choose 226ERS\u003c\/h2\u003e  \u003cp\u003eDuring a trail run, you want Nutrition that works when your body is under pressure. 226ERS is known for sportsNutrition with a mild taste and efficient absorption, so you can continue eating and drinking even during intense exercise.\u003c\/p\u003e  \u003cp\u003eBenefits of 226ERS for trail running:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cp\u003eRapid absorption of carbohydrates during prolonged exertion\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eLower risk of an upset stomach or nausea\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eIdeal for long trails, ultras, and warm conditions\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eHandy products for on the go, aid stations and mandatory equipment\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eWide range of gels, bars, isotonic drinks and recovery\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eConsistent energy intake makes a big difference, especially during ultras or long training days. With the right combination of gels, drink mixes, and recovery products, you stay strong longer on climbs, technical descents, and grueling final kilometers.\u003c\/p\u003e  \u003ch2\u003eWhich 226ERS products do you use and when?\u003c\/h2\u003e  \u003cp\u003eThe strength of 226ERS lies in combining products for different moments during your workout.\u003c\/p\u003e  \u003ch3\u003eEnergy gels and gummies\u003c\/h3\u003e  \u003cp\u003e226ERS gels provide fast-acting energy without being heavy on the stomach. Ideal for intense climbs, fast tempos, or moments when you notice your energy dropping. Gummies are handy if you prefer to eat small portions during longer races.\u003c\/p\u003e  \u003ch3\u003eIsotonic sports drink\u003c\/h3\u003e  \u003cp\u003eIn warm weather or during long climbs, you lose a lot of fluids and electrolytes. 226ERS isotonic drink mixes help maintain your hydration and energy levels without a sticky or heavy feeling. Perfect for soft flasks and hydration vests during long trails.\u003c\/p\u003e  \u003ch3\u003eRecovery and restoration\u003c\/h3\u003e  \u003cp\u003eProper recovery determines how quickly you can train again. Recovery shakes and protein products from 226ERS support muscle recovery after heavy workouts, long runs, and races. Especially with high training volumes, rapid recovery helps you start your next session feeling fresh.\u003c\/p\u003e  \u003ch2\u003e226ERS for ultra running and long distances\u003c\/h2\u003e  \u003cp\u003eDuring ultras, everything revolves around consistently eating and drinking. Many trail runners choose 226ERS because the products remain usable even after hours of exertion. The flavors have been deliberately developed to be less overpowering, which helps to Nutritionto prevent fatigue during races of several hours.\u003c\/p\u003e  \u003cp\u003eAdditionally, many products are easy to carry in a race vest or running backpack. This way, you maintain control over your NutritionStrategy without unnecessary weight or large packaging.\u003c\/p\u003e  \u003ch2\u003eHow do you choose the right 226ERS Nutrition?\u003c\/h2\u003e  \u003cp\u003eWhich products work best depends on distance, intensity, and personal preference.A few practical guidelines:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cp\u003eShort trails and races: focus on fast energy with gels or gummies\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eLong runs: combine sports drink with bars or gels\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eWarm conditions: extra electrolytes and an isotonic drink are essential\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eUltras: choose products you can tolerate long-term without taste fatigue.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eRecovery: take a recovery product within 30 minutes after your training.\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eBy testing during training sessions, you discover which combination works best for your body. This helps you avoid surprises on race day.\u003c\/p\u003e  \u003ch2\u003eFrequently asked questions about 226ERS\u003c\/h2\u003e  \u003ch3\u003eIs the 226ERS suitable for trail running?\u003c\/h3\u003e  \u003cp\u003eYes, 226ERS is actually popular in trail running and ultra running due to its easy digestibility, practical packaging, and focus on sustained energy.\u003c\/p\u003e  \u003ch3\u003eWhich 226ERS gel is best for long distances?\u003c\/h3\u003e  \u003cp\u003eThat depends on your preference for caffeine, flavor, and carbohydrate intake. Many ultra-runners combine different gels to limit taste fatigue.\u003c\/p\u003e  \u003ch3\u003eCan I use 226ERS during hot races?\u003c\/h3\u003e  \u003cp\u003eYes, isotonic drink mixes and electrolyte products in particular are popular during hot conditions and long climbs.\u003c\/p\u003e  \u003ch3\u003eWhen do I use a recovery shake?\u003c\/h3\u003e  \u003cp\u003eThe best time is within 30 minutes after your training or race, to immediately support your recovery.\u003c\/p\u003e  \u003ch2\u003eCombine 226ERS with your trail gear\u003c\/h2\u003e  \u003cp\u003eComplete your trail setup with:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cp\u003eTrail running shoes for grip and stability\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eSoft flasks and hydration vests for efficient hydration\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eRunning packs for ultras and long training days\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eTrail socks to help prevent blisters and pressure points\u003c\/p\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003eHeadlamps for night trails and ultra races\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eWith the right Nutrition With the right equipment, you get more out of every training session, long run, and race day.\u003c\/p\u003e","products":[{"product_id":"226ers-high-fructose-gel-energy-gel-55-gram-carbs","title":"226ERS High Fructose Gel (55g Carbs)","description":"\u003cp data-start=\"435\" data-end=\"728\"\u003eDesigned for high carbohydrate intake without an overfull stomach. The combination of maltodextrin and fructose makes it easier to absorb a lot of energy per hour during long competitions or heavy training days. As a result, eating remains manageable when solid food is consumed. Nutrition no longer works.\u003c\/p\u003e  \u003cp data-start=\"730\" data-end=\"987\"\u003eConstant energy during prolonged exertion. The gel provides readily available energy without causing an immediate hard peak. Especially after several hours of exercise or during long climbs, you will notice that your energy remains more stable and declines occur less rapidly.\u003c\/p\u003e  \u003cp data-start=\"989\" data-end=\"1250\"\u003ePractical for warm conditions and high intensity. The added sodium supports fluid absorption and helps with prolonged sweating. During hot races or technical trails where drinking and eating become more difficult, this gel feels controlled and efficient.\u003c\/p\u003e  \u003cp data-start=\"1252\" data-end=\"1458\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between this one and a lighter gel? Choose this one if you are consciously training for high carbohydrate intake and sustained performance. Less suitable if you prefer to take small portions spread throughout the race.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Neutral \/ 80 Grams","offer_id":56032647446907,"sku":"2157_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Banana \/ 80 Grams","offer_id":56032647512443,"sku":"5656_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Speculoos \/ 80 Grams","offer_id":56032647577979,"sku":"5798_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Lemon \/ 80 Grams","offer_id":56032647643515,"sku":"5797_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \/ 80 Grams","offer_id":56032647709051,"sku":"5655_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Cola (+100 mg caffeine) \/ 80 Grams","offer_id":56032647807355,"sku":"5640_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Cherry (+160 mg caffeine) \/ 80 Grams","offer_id":56032647872891,"sku":"5796_1","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-fructose-gel-energy-gel-55-gram-carbs-4424762.jpg?v=1791560631"},{"product_id":"226ers-sub-9-energy-drink","title":"\u003ctc\u003e226ERS\u003c\/tc\u003e Sub 9 Energy Drink (38g Carbs)","description":"\u003cp\u003eMore than just a \u003ctc\u003eSports drink\u003c\/tc\u003eSub9 is developed for situations where only fast \u003ctc\u003eCarbohydrates\u003c\/tc\u003e no longer be sufficient to maintain strong performance. During long races, the combination of energy, proteins, and amino acids helps to remain stable for a longer period.\u003c\/p\u003e\n\u003cp\u003eRemains usable during hours of exertion. The drink is designed for constant absorption without feeling heavy on the stomach, even when you have been on the road for a long time. Especially after several hours of walking, cycling, or climbing, you notice that liquid \u003ctc\u003eNutrition\u003c\/tc\u003e easier to sustain than fixed \u003ctc\u003eNutrition\u003c\/tc\u003e.\u003c\/p\u003e\n\u003cp\u003eSupports both energy and muscle preservation. The added BCAAs, proteins, and other amino acids are intended for moments when muscle breakdown and mental fatigue play a greater role. You feel this especially during ultras, long night runs, or the tough final stages of a race.\u003c\/p\u003e\n\u003cp\u003eAre you hesitating between this one and a classic? \u003ctc\u003eSports drink\u003c\/tc\u003eChoose Sub9 if you are looking for truly long-lasting support for ultra-endurance effort. Less suitable for short sessions where a simple carbohydrate drink is sufficient.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"50 Grams \/ Watermelon","offer_id":56034218049915,"sku":"5111_1*","price":1.6,"currency_code":"EUR","in_stock":true},{"title":"1KG \/ Watermelon","offer_id":56034217099643,"sku":"5038*","price":24.0,"currency_code":"EUR","in_stock":true},{"title":"1KG \/ Mango","offer_id":56034217132411,"sku":"5039*","price":24.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-sub-9-energy-drink-2612961.jpg?v=1791560594"},{"product_id":"226ers-high-energy-gel-50-gram-carbs","title":"226ERS High Energy Gel (50g Carbs)","description":"\u003cp data-start=\"428\" data-end=\"661\"\u003eHigh energy content in a single gel. With 50 grams of carbohydrates per stick, this gel is primarily aimed at longer efforts where you need to continuously replenish energy. As a result, you don't need to eat or carry gels as often.\u003c\/p\u003e  \u003cp data-start=\"663\" data-end=\"945\"\u003eGentler on the stomach during high exertion. The cyclodextrin base ensures that the gel feels less heavy during intense sections or warm weather. Especially during long climbs, increased pace, or fatigue, you will notice that absorption remains steady without a rapid sugar spike.\u003c\/p\u003e  \u003cp data-start=\"947\" data-end=\"1193\"\u003eEasy to tailor to your race plan. There are variants with caffeine, extra salt, or BCAAs depending on conditions and duration. The neutral and less sweet flavors work well when you struggle with strong flavors during ultras.\u003c\/p\u003e  \u003cp data-start=\"1195\" data-end=\"1387\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between this and a lighter gel? Choose this one if you want to efficiently consume a lot of carbohydrates per hour. Not ideal for short training sessions or runners who prefer smaller doses.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Blackcurrant \/ 76 Grams","offer_id":56211556335995,"sku":"HEGEL-BC","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Salty Peanut \u0026 Honey \/ 76 Grams","offer_id":56034226930043,"sku":"5605_21","price":3.5,"currency_code":"EUR","in_stock":false},{"title":"Unflavoured \/ 76 Grams","offer_id":56278518563195,"sku":"HEGEL-UF","price":3.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-energy-gel-50-gram-carbs-6836636.jpg?v=1791560615"},{"product_id":"226ers-isotonic-gel-22-gram-carbs","title":"\u003ctc\u003e226ERS\u003c\/tc\u003e Isotonic Gel (22g Carbs)","description":"\u003cp\u003eEasy to take while running. The isotonic structure makes this gel less sticky and lighter than many classic gels. As a result, you can consume it more easily during higher intensity or technical sections without needing water immediately.\u003c\/p\u003e\n\u003cp\u003eConstant energy without a sharp sugar spike. The cyclodextrin base ensures a gradual energy release that remains comfortable during prolonged exertion. Especially in the second half of a marathon or ultra, you will notice that the energy feels more stable without a quick dip.\u003c\/p\u003e\n\u003cp\u003eSuitable for sensitive stomachs and warm conditions. Because the gel is absorbed quickly, it is often better tolerated when eating becomes more difficult. During hot races or long climbs, this helps to keep taking energy without feeling bloated.\u003c\/p\u003e\n\u003cp\u003eAre you torn between this and a high-carb gel? Choose this one if ease of use and stomach comfort are more important than maximum \u003ctc\u003eCarbohydrates\u003c\/tc\u003e per gel. Less suitable for athletes who deliberately aim for extremely high levels \u003ctc\u003eCarbohydrates\u003c\/tc\u003e want to go.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Watermelon \/ 68 Grams","offer_id":56127453561211,"sku":"5476_1*","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-isotonic-gel-22-gram-carbs-2472761.jpg?v=1791560604"},{"product_id":"226ers-100-tart-cherry-juice","title":"\u003ctc\u003e226ERS\u003c\/tc\u003e 100% Tart Cherry Juice","description":"\u003cp\u003eSmall shot with a clear \u003ctc\u003eRecovery\u003c\/tc\u003efocus. The taste is intensely sour and concentrated, making it feel more like a functional \u003ctc\u003eRecovery\u003c\/tc\u003eproduct better than a regular drink. Handy immediately after a training session or match when eating is still difficult.\u003c\/p\u003e\n\u003cp\u003eMade for moments when your body has a lot to process. After long trails, intense blocks, or multiple training days in a row, it helps to replenish energy and \u003ctc\u003eRecovery\u003c\/tc\u003e to provide support without drinking large volumes. Especially under heavy exertion, you notice that it is practical to quickly consume something concentrated.\u003c\/p\u003e\n\u003cp\u003eEasy to carry and ready to use immediately. Due to its small size, it fits easily in a bag, drop bag or \u003ctc\u003eRecovery\u003c\/tc\u003eKit after a match. You can drink it neat or mix it with water if you want to make the taste less sharp.\u003c\/p\u003e\n\u003cp\u003eIf you are primarily looking for a refreshing drink for during exercise, this is less suitable. This product works better after exertion than while on the go.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"60ML","offer_id":56180751761787,"sku":"5999_1","price":5.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-100-tart-cherry-juice-5598848.jpg?v=1791560625"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/226ers-8842472.png?v=1769652430","url":"https:\/\/trrail.com\/en\/collections\/226ers.oembed","provider":"trrail.com","version":"1.0","type":"link"}