{"title":"Blackroll","description":"\u003ch2\u003eBlackroll at trrail.com: foam rollers and massage balls for faster recovery\u003c\/h2\u003e\n\u003cp\u003eBlackroll comes from Germany and made the foam roller popular among athletes. With a few minutes of rolling after your run you loosen stiff muscles and recover faster. The products are sturdy, last a long time and are small enough to take on your travels.\u003c\/p\u003e\n\u003ch3\u003eFoam rollers\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/en\/products\/blackroll-foam-roller-mini-fascia-roller\"\u003eBlackroll Mini\u003c\/a\u003e is small and fits in your bag, ideal for your calves, feet and forearms. The \u003ca href=\"\/en\/products\/blackroll-foam-roller-mini-flow-fascia-roller\"\u003eMini Flow\u003c\/a\u003e has a ribbed surface for a deeper massage. Compare them with all our \u003ca href=\"\/en\/collections\/foamrollers\"\u003efoam rollers\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eMassage balls for targeted spots\u003c\/h3\u003e\n\u003cp\u003eWith the \u003ca href=\"\/en\/products\/blackroll-ball-8-massagebal\"\u003eBall 08\u003c\/a\u003e you massage the sole of your foot, handy for a tired fascia. The \u003ca href=\"\/en\/products\/blackroll-duoball-08-massagebal\"\u003eDuoball 08\u003c\/a\u003e and \u003ca href=\"\/en\/products\/blackroll-duoball-12-massagebal\"\u003eDuoball 12\u003c\/a\u003e have two balls, so you can roll along your spine or Achilles tendon without putting direct pressure on it.\u003c\/p\u003e\n\u003ch3\u003eGet stronger with resistance bands\u003c\/h3\u003e\n\u003cp\u003eWith the \u003ca href=\"\/en\/products\/blackroll-super-band-set-weerstandsbanden\"\u003eSuper Band Set\u003c\/a\u003e you train your hips, glutes and core at home. That makes you more stable on the trail and helps prevent injuries. Put the \u003ca href=\"\/en\/products\/blackroll-exercise-mat\"\u003eExercise Mat\u003c\/a\u003e underneath for some comfort. Also see our \u003ca href=\"\/en\/collections\/preventie-en-herstel\"\u003eprevention and recovery\u003c\/a\u003e category.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long should I roll?\u003c\/strong\u003e\u003cbr\u003eOne to two minutes per muscle group is enough. Roll slowly and pause on stiff spots.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I roll with an injury?\u003c\/strong\u003e\u003cbr\u003eWith an acute injury, it's better to ask a physiotherapist for advice first. Rolling mainly helps with stiff, tired muscles.\u003c\/p\u003e","products":[{"product_id":"blackroll-foam-roller-mini-fascia-roller","title":"Blackroll | Foam Roller Mini | Fascia Roller","description":"\u003ch3\u003e\u003cstrong\u003eBLACKROLL® MINI – Small, Powerful and Always at Hand!\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eBLACKROLL® MINI foam roller\u003c\/strong\u003e is the compact solution for the \u003cstrong\u003ereleasing muscle tension and adhesions\u003c\/strong\u003e in your \u003cstrong\u003efeet, arms and legs\u003c\/strong\u003e.  Thanks to its light and small size, it is ideal for \u003cstrong\u003eto take everywhere\u003c\/strong\u003e – whether you are at the office, working from home, or on the go.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e\u003cstrong\u003eWhy the BLACKROLL® MINI?\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e✔  \u003cstrong\u003eEspecially for small muscle groups\u003c\/strong\u003e – perfect for feet, forearms and neck\u003cbr\/\u003e✔  \u003cstrong\u003eCompact \u0026amp; lightweight\u003c\/strong\u003e – fits in any bag and is easy to carry\u003cbr\/\u003e✔  \u003cstrong\u003eIdeal for the office\u003c\/strong\u003e – reduce tension in wrists \u0026amp; forearms after prolonged computer use\u003cbr\/\u003e✔  \u003cstrong\u003eEasy to use on a table, floor, or against the wall\u003c\/strong\u003e\u003cbr\/\u003e✔  \u003cstrong\u003eCan also be used as a connector between two BLACKROLL® STANDARD foam rollers\u003c\/strong\u003e\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e\u003cstrong\u003ePerfect for self-massage\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e🔹  \u003cstrong\u003eFeet\u003c\/strong\u003e – Relieves tension and stimulates blood circulation\u003cbr\/\u003e🔹  \u003cstrong\u003eForearms \u0026amp; wrists\u003c\/strong\u003e – Prevent and treat complaints caused by prolonged computer use\u003cbr\/\u003e🔹  \u003cstrong\u003eLegs\u003c\/strong\u003e – Ideal for calves and shins\u003c\/p\u003e \u003cp\u003eUse the \u003cstrong\u003eBLACKROLL® MINI\u003c\/strong\u003e on \u003cstrong\u003evarious surfaces\u003c\/strong\u003e:  on the floor, at the table, or against the wall – depending on the desired pressure and intensity.\u003c\/p\u003e \u003chr\/\u003e \u003ch3\u003e\u003cstrong\u003eFor Whom?\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003e🏃‍♂️  \u003cstrong\u003eAthletes \u0026amp; runners\u003c\/strong\u003e – for a deep massage of the feet and lower legs\u003cbr\/\u003e🧑‍💻  \u003cstrong\u003eOffice workers \u0026amp; gamers\u003c\/strong\u003e – for stiff forearms and wrists\u003cbr\/\u003e🧘  \u003cstrong\u003eYogis \u0026amp; fitness enthusiasts\u003c\/strong\u003e – for extra relaxation after an intense workout\u003cbr\/\u003e🩺  \u003cstrong\u003ePhysiotherapists \u0026amp; coaches\u003c\/strong\u003e – as an extra tool for recovery training\u003c\/p\u003e \u003cp\u003e📏  \u003cstrong\u003eDimensions \u0026amp; Weight\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eLength\u003c\/strong\u003e:  15 cm\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eDiameter\u003c\/strong\u003e:  6 cm\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eWeight\u003c\/strong\u003e:  ~18 g\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e📦  \u003cstrong\u003eWhat's in the box?\u003c\/strong\u003e\u003cbr\/\u003e✔ 1x \u003cstrong\u003eBLACKROLL® MINI Foam Roller\u003c\/strong\u003e\u003c\/p\u003e \u003chr\/\u003e \u003cp\u003eWith the \u003cstrong\u003eBLACKROLL® MINI\u003c\/strong\u003e you always and everywhere have a \u003cstrong\u003epractical and effective self-massage tool\u003c\/strong\u003e at hand. \u003cstrong\u003eCompact, powerful, and always ready for use!\u003c\/strong\u003e  🎯🚀\u003c\/p\u003e","brand":"Blackroll","offers":[{"title":"Black","offer_id":56151783309691,"sku":"A000391*","price":13.4,"currency_code":"EUR","in_stock":false},{"title":"Pink","offer_id":56151783965051,"sku":"A000412*","price":13.4,"currency_code":"EUR","in_stock":true},{"title":"Orange","offer_id":56151783997819,"sku":"A000427*","price":13.4,"currency_code":"EUR","in_stock":true},{"title":"Azure","offer_id":56285877895547,"sku":null,"price":13.4,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/blackroll-foam-roller-mini-fascia-roller-869175.png?v=1786519806"},{"product_id":"blackroll-ball-12-massagebal","title":"Blackroll | Ball 12 | Massage ball","description":"\u003ch3\u003e\u003cstrong\u003eBLACKROLL® BALL 12 – Targeted Massage for Muscle Tension and Hardening\u003c\/strong\u003e\u003c\/h3\u003e \u003cp\u003eThe \u003cstrong\u003eBLACKROLL® BALL 12\u003c\/strong\u003e is the tool for a \u003cstrong\u003edeep, targeted self-massage\u003c\/strong\u003e, ideal for treating \u003cstrong\u003emuscle tension and trigger points\u003c\/strong\u003e. 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