{"title":"Electrolyte capsules","description":"\u003ch3 data-section-id=\"qrtk2c\" data-start=\"228\" data-end=\"281\"\u003eElectrolyte Capsules for trail running and ultras\u003c\/h3\u003e  \u003cp data-start=\"283\" data-end=\"577\"\u003eDuring long trail runs and ultra races, you lose not only fluids through sweat, but also important \u003cstrong data-start=\"388\" data-end=\"439\"\u003eelectrolytes such as sodium, potassium, and magnesium\u003c\/strong\u003e.  These minerals play an important role in the \u003cstrong data-start=\"490\" data-end=\"546\"\u003efluid balance, muscle function and the prevention of cramps\u003c\/strong\u003e during prolonged exertion.\u003c\/p\u003e  \u003cp data-start=\"579\" data-end=\"790\"\u003e\u003cstrong data-start=\"579\" data-end=\"603\"\u003eElectrolyte capsules\u003c\/strong\u003e,  Also known as salt capsules, they are a simple way to replenish these minerals without having to drink extra sports drink. You simply take them with water while running.\u003c\/p\u003e  \u003ch3 data-section-id=\"1xl934z\" data-start=\"792\" data-end=\"833\"\u003eWhy use electrolyte capsules\u003c\/h3\u003e  \u003cp data-start=\"835\" data-end=\"896\"\u003eElectrolyte capsules are popular among trail runners because they:\u003c\/p\u003e  \u003cul data-start=\"898\" data-end=\"1100\"\u003e  \u003cli data-section-id=\"1wb5xk0\" data-start=\"898\" data-end=\"953\"\u003e  \u003cp data-start=\"900\" data-end=\"953\"\u003ehelp to \u003cstrong data-start=\"910\" data-end=\"951\"\u003eto replenish salt loss through sweating\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"k1m4ns\" data-start=\"954\" data-end=\"1016\"\u003e  \u003cp data-start=\"956\" data-end=\"1016\"\u003ethe \u003cstrong data-start=\"959\" data-end=\"974\"\u003efluid balance\u003c\/strong\u003e provide support during prolonged exertion\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"s63m7\" data-start=\"1017\" data-end=\"1059\"\u003e  \u003cp data-start=\"1019\" data-end=\"1059\"\u003eis compact and easy to carry\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"dicpkq\" data-start=\"1060\" data-end=\"1100\"\u003e  \u003cp data-start=\"1062\" data-end=\"1100\"\u003edo not add extra flavor or sugar\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1102\" data-end=\"1249\"\u003eEspecially at \u003cstrong data-start=\"1113\" data-end=\"1173\"\u003elong trails, warm conditions or races in the mountains\u003c\/strong\u003e Can salt capsules help keep your hydration better under control?\u003c\/p\u003e  \u003ch3 data-section-id=\"mfpav\" data-start=\"1251\" data-end=\"1298\"\u003eWhen do trail runners use salt capsules?\u003c\/h3\u003e  \u003cp data-start=\"1300\" data-end=\"1351\"\u003eMany runners use electrolyte capsules during:\u003c\/p\u003e  \u003cul data-start=\"1353\" data-end=\"1466\"\u003e  \u003cli data-section-id=\"16xza3r\" data-start=\"1353\" data-end=\"1368\"\u003e  \u003cp data-start=\"1355\" data-end=\"1368\"\u003eultratrails\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1xdu5rh\" data-start=\"1369\" data-end=\"1406\"\u003e  \u003cp data-start=\"1371\" data-end=\"1406\"\u003elong trail runs of several hours\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"8sac29\" data-start=\"1407\" data-end=\"1426\"\u003e  \u003cp data-start=\"1409\" data-end=\"1426\"\u003ewarm summer runs\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"m6ea9v\" data-start=\"1427\" data-end=\"1466\"\u003e  \u003cp data-start=\"1429\" data-end=\"1466\"\u003eraces with significant elevation changes\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1468\" data-end=\"1577\"\u003eThey are often combined with \u003cstrong data-start=\"1500\" data-end=\"1528\"\u003esports drink, gels or bars\u003c\/strong\u003e to properly regulate both energy and hydration.\u003c\/p\u003e  \u003ch3 data-section-id=\"1s62wbe\" data-start=\"1579\" data-end=\"1622\"\u003eBuy Electrolyte Capsules at trrail.com\u003c\/h3\u003e  \u003cp data-start=\"1624\" data-end=\"1835\"\u003eBee \u003cstrong data-start=\"1628\" data-end=\"1640\"\u003etrrail.com\u003c\/strong\u003e you will find electrolyte capsules that have been specially selected for \u003cstrong data-start=\"1706\" data-end=\"1736\"\u003etrail running and ultra running\u003c\/strong\u003e.  Ideal for long days on the trail where hydration and mineral balance can make the difference.\u003c\/p\u003e  \u003cp data-start=\"1837\" data-end=\"1910\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1837\" data-end=\"1910\" data-is-last-node=\"\"\u003eElectrolyte Capsules – simple supplement for prolonged exertion.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"dmm-saltstick-capsules-30-stuks","title":"SaltStick | Electrolyte Caps | Electrolytes Capsules (215mg Sodium)","description":"\u003cp\u003eThe \u003cstrong\u003eSaltStick Caps\u003c\/strong\u003e have been developed to optimize your performance by the Electrolytes to quickly and effectively replenish what you lose through sweating. The scientifically proven formula with buffered ingredients helps combat fatigue, reduce heat stress, and prevent muscle cramps caused by dehydration.\u003c\/p\u003e\n\u003cp\u003eAn independent study (Scandinavian Journal of Medicine) \u0026amp; Science in Sports) showed that athletes who with SaltStick at least 50% of their Sodiummade up for the loss, on average \u003cstrong\u003e26 minutes faster\u003c\/strong\u003e athletes who did not finish a 70.3 triathlon finished faster than athletes who did not.\u003c\/p\u003e\n\u003cp\u003eTested under the \u003cstrong\u003eInformed Choice program\u003c\/strong\u003e,  are SaltStick Caps safe, reliable and free from banned substances.\u003c\/p\u003e\n\u003chr\/\u003e\n\u003ch2\u003e⭐ Key benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ \u003cstrong\u003e661 mg Electrolytes per capsule\u003c\/strong\u003e – optimal Recovery by Sodium, Potassium, calcium \u0026amp; magnesium\u003c\/li\u003e\n\u003cli\u003e💧 \u003cstrong\u003eHelps prevent cramps\u003c\/strong\u003e – supports moisture and Electrolytesbalance\u003c\/li\u003e\n\u003cli\u003e🏃 \u003cstrong\u003eReduces heat stress \u0026amp; fatigue\u003c\/strong\u003e – ideal for prolonged exertion and warm weather\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong\u003eInformed Choice certified\u003c\/strong\u003e – tested for banned substances, safe for top athletes\u003c\/li\u003e\n\u003cli\u003e🌱 \u003cstrong\u003eNon-GMO, gluten-free \u0026amp; vegetarian\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch2\u003e📊 Specifications (per capsule)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSodium (After):\u003c\/strong\u003e 215 mg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePotassium (K):\u003c\/strong\u003e 63 mg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCalcium (Ca):\u003c\/strong\u003e 22 mg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eMagnesium (Mg):\u003c\/strong\u003e 11 mg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eVitamin D:\u003c\/strong\u003e 100 IU\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTotal Electrolytes:\u003c\/strong\u003e 661 mg\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePackage contents:\u003c\/strong\u003e depending on variant (e.g. 100 caps)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\/\u003e\n\u003ch2\u003e🎯 Perfect for\u003c\/h2\u003e\n\u003cp\u003eTrail runners, triathletes and endurance athletes who \u003cstrong\u003eElectrolyteswant to replenish loss during intense or hot conditions\u003c\/strong\u003e and want to continue performing without cramps.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"100 Pieces","offer_id":42966634889404,"sku":"SA100","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/saltstick-elektrolyte-caps-elektrolyten-capsules-7689927.png?v=1760723178"},{"product_id":"saltstick-elektrolyte-caps-plus-met-caffeine-661-mg-elektrolyten-copy","title":"SaltStick | Electrolyte Caps Plus | With Caffeine (190mg Sodium)","description":"\u003cp\u003e\u003cstrong\u003eSaltStick Electrolyte Caps Plus – 661 ​​mg Electrolytes + Caffeine for top performance 💧⚡\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cem\u003eSaltStick Caps Plus\u003c\/em\u003e have been developed for athletes who perform under demanding conditions. Each serving (2 capsules) contains \u003cstrong\u003e661 mg Electrolytes\u003c\/strong\u003e and \u003cstrong\u003e30 mg Caffeine\u003c\/strong\u003e for an extra energy boost during long, intense efforts. The formula helps \u003cstrong\u003eto prevent cramps, dehydration and heat stress\u003c\/strong\u003e,  without stomach problems – thanks to the use of \u003cstrong\u003eSodiumcitrate\u003c\/strong\u003e instead of salt.\u003c\/p\u003e\n\u003cp\u003eWith the addition of \u003cstrong\u003evitamin D\u003c\/strong\u003e for calcium absorption and \u003cstrong\u003eInformed Sport certification\u003c\/strong\u003e you are assured of a pure, performance-oriented supplement – ​​tested for banned substances and safe for competitive sports.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdvantages ✅\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💧 \u003cem\u003e132 mg Electrolytes per dose:\u003c\/em\u003e Sodium, Potassium, calcium and magnesium in optimal ratio\u003c\/p\u003e\n\u003cp\u003e⚡ \u003cem\u003e30 mg Caffeine:\u003c\/em\u003e For mental alertness and a physical boost\u003c\/p\u003e\n\u003cp\u003e🧘 \u003cem\u003eWithout stomach complaints:\u003c\/em\u003e Thanks to stomach-friendly Sodiumcitrate\u003c\/p\u003e\n\u003cp\u003e🦴 \u003cem\u003e100 IU vitamin D:\u003c\/em\u003e Supports calcium absorption and muscle function\u003c\/p\u003e\n\u003cp\u003e✅ \u003cem\u003eInformed Sport certified:\u003c\/em\u003e Each batch tested for prohibited substances\u003c\/p\u003e\n\u003cp\u003e🌱 \u003cem\u003eVegetarian, gluten-free \u0026amp; non-GMO\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eComposition per 2 capsules:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e190 mg Sodium (After)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e53 mg Potassium (K)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e14 mg calcium (Ca)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e7 mg magnesium (Mg)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e30 mg Caffeine\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e100 IU vitamin D\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTake \u003cstrong\u003e1 capsule every 30-60 minutes\u003c\/strong\u003e during exertion with water\u003c\/li\u003e\n\u003cli\u003eContents: 100 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePerfect for 🏃♂️🌡️⛰️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eTrail runnercyclists and endurance athletes who sweat for prolonged periods\u003c\/li\u003e\n\u003cli\u003eAthletes suffering from muscle cramps or heat stress\u003c\/li\u003e\n\u003cli\u003eAthletes who Electrolytes want to combine with a light Caffeineboost\u003c\/li\u003e\n\u003cli\u003eUsers who value purity and safety in Supplements\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SaltStick","offers":[{"title":"100 Pieces","offer_id":55405084344699,"sku":"SA100C","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/saltstick-elektrolyte-caps-plus-met-caffeine-132-mg-elektrolyten-178790.png?v=1746705393"},{"product_id":"precision-hydration-electrolyte-capsules-250-mg-sodium","title":"Precision Electrolyte Capsules","description":"\u003cp\u003ePractical solution for hydration on the go. These capsules help replenish your electrolytes when you mainly drink water while traveling or rely on aid stations. Especially during long races, this makes you Nutritionstrategy simpler.\u003c\/p\u003e \u003cp\u003eCompact and easy to carry. The blister pack fits easily in a race vest, trouser pocket, or drop bag and remains usable in wet or harsh conditions. This makes the capsules handy during trails, ultra runs, and long bike rides.\u003c\/p\u003e \u003cp\u003eSupports fluid absorption without a full stomach. You will notice the effect especially when heat, sweating, and fatigue start to build up and plain water no longer feels sufficient. Because you do not have to drink a sugary beverage, the capsules are often easier to keep down during prolonged exertion.\u003c\/p\u003e \u003cp\u003eUndecided between capsules and an electrolyte mix? Choose capsules if you want to stay flexible with your hydration or don't feel like drinking a sports drink on the go.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Capsules","offer_id":55748863230331,"sku":"PF-EC-15","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-electrolyte-capsules-250-mg-sodium-3783811.webp?v=1791566728"},{"product_id":"chimpanzee-salt-caps-electrolytes","title":"Chimpanzee Salt Caps Electrolytes","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eDesigned to compensate for loss through sweating. The capsules primarily supply sodium and chloride, supplemented with potassium and magnesium. This is suitable for prolonged exertion where drinking water alone does not always provide sufficient replenishment.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eThis is particularly noticeable during long and hot training sessions. During hours of running, strenuous climbs, or high temperatures, you lose increasingly more fluids and minerals through sweat. That is why a consistent electrolyte strategy becomes more relevant later in a long trail run or ultra.\u003c\/p\u003e  \u003cp\u003ePractically without sports drinks. Capsules are easy to carry and provide control over your intake without sugar, sweeteners, or flavorings. That is handy if your energy is already coming from gels, bars, or other Nutrition fetches.\u003c\/p\u003e  \u003cp\u003eChoose them for simple electrolyte replenishment on the go. Less logical if you prefer to get everything through your water bottle.\u003c\/p\u003e","brand":"Chimpanzee","offers":[{"title":"150 Pieces","offer_id":56404547207547,"sku":"49711","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/chimpanzee-salt-caps-electrolytes-5445709.png?v=1788540314"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/electrolyte-capsules-4589179.png?v=1773446792","url":"https:\/\/trrail.com\/en\/collections\/electrolyte-capsules.oembed","provider":"trrail.com","version":"1.0","type":"link"}