{"title":"Electrolyte Tabs","description":"\u003cdiv class=\"flex flex-col text-sm pb-25\"\u003e  \u003carticle class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-40f69823-da38-47e4-b74f-8a582cc2c0d3-11\" data-testid=\"conversation-turn-309\" data-scroll-anchor=\"true\" data-turn=\"assistant\" tabindex=\"-1\"\u003e  \u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e  \u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\" tabindex=\"-1\"\u003e  \u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e  \u003cdiv data-message-author-role=\"assistant\" data-message-id=\"5d2ec7e2-fd9f-45c6-8554-f99574346921\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal [.text-message+\u0026amp;]:mt-1\"\u003e  \u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e  \u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e  \u003ch3 data-section-id=\"16gfygu\" data-start=\"253\" data-end=\"302\"\u003eElectrolyte Tabs for trail running and ultras\u003c\/h3\u003e  \u003cp data-start=\"304\" data-end=\"619\"\u003eDuring trail running and ultra running, you lose not only fluids through sweating, but also important \u003cstrong data-start=\"402\" data-end=\"459\"\u003eminerals such as sodium, potassium, magnesium and calcium\u003c\/strong\u003e.  These minerals – also known as electrolytes – are essential for your \u003cstrong data-start=\"533\" data-end=\"578\"\u003efluid balance, muscle function and nervous system\u003c\/strong\u003e. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp data-start=\"621\" data-end=\"937\"\u003e\u003cstrong data-start=\"621\" data-end=\"641\"\u003eElectrolyte tabs\u003c\/strong\u003e They are effervescent tablets that you simply dissolve in water to make a light sports drink. They help replenish the minerals you lose while running, keeping your hydration better balanced and allowing your body to function more efficiently. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003ch3 data-section-id=\"17ib2x3\" data-start=\"939\" data-end=\"997\"\u003eWhy use electrolyte tabs during trail running\u003c\/h3\u003e  \u003cp data-start=\"999\" data-end=\"1056\"\u003eElectrolyte tabs are popular among trail runners because they:\u003c\/p\u003e  \u003cul data-start=\"1058\" data-end=\"1264\"\u003e  \u003cli data-section-id=\"epujf7\" data-start=\"1058\" data-end=\"1118\"\u003e  \u003cp data-start=\"1060\" data-end=\"1118\"\u003ehelp for lost \u003cstrong data-start=\"1079\" data-end=\"1102\"\u003esalts and minerals\u003c\/strong\u003e to complete\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"avzil7\" data-start=\"1119\" data-end=\"1164\"\u003e  \u003cp data-start=\"1121\" data-end=\"1164\"\u003ethe \u003cstrong data-start=\"1124\" data-end=\"1139\"\u003emoisture absorption\u003c\/strong\u003e support of water\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1496k66\" data-start=\"1165\" data-end=\"1207\"\u003e  \u003cp data-start=\"1167\" data-end=\"1207\"\u003eoften \u003cstrong data-start=\"1172\" data-end=\"1200\"\u003esugar-free or low-calorie\u003c\/strong\u003e are\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1ng5f9x\" data-start=\"1208\" data-end=\"1264\"\u003e  \u003cp data-start=\"1210\" data-end=\"1264\"\u003ebe easy to use in soft flasks or water bottles\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1266\" data-end=\"1479\"\u003eEspecially during \u003cstrong data-start=\"1281\" data-end=\"1331\"\u003elong runs, warm conditions or mountain trails\u003c\/strong\u003e can replenish electrolytes help prevent fatigue, cramps, and impaired hydration. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003ch3 data-section-id=\"1pfl1df\" data-start=\"1481\" data-end=\"1533\"\u003eIdeal for long trails and warm conditions\u003c\/h3\u003e  \u003cp data-start=\"1535\" data-end=\"1581\"\u003eElectrolyte tabs are often used during:\u003c\/p\u003e  \u003cul data-start=\"1583\" data-end=\"1696\"\u003e  \u003cli data-section-id=\"1cggq5t\" data-start=\"1583\" data-end=\"1602\"\u003e  \u003cp data-start=\"1585\" data-end=\"1602\"\u003elong trail runs\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"jqj3ff\" data-start=\"1603\" data-end=\"1630\"\u003e  \u003cp data-start=\"1605\" data-end=\"1630\"\u003eultra trail races\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"8sac29\" data-start=\"1631\" data-end=\"1650\"\u003e  \u003cp data-start=\"1633\" data-end=\"1650\"\u003ewarm summer runs\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1v1nk31\" data-start=\"1651\" data-end=\"1696\"\u003e  \u003cp data-start=\"1653\" data-end=\"1696\"\u003eworkouts where you sweat a lot\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1698\" data-end=\"1825\"\u003eMany trail runners combine electrolyte tabs with \u003cstrong data-start=\"1748\" data-end=\"1776\"\u003esports drink, gels or bars\u003c\/strong\u003e to properly regulate both hydration and energy.\u003c\/p\u003e  \u003ch3 data-section-id=\"uccu0g\" data-start=\"1827\" data-end=\"1866\"\u003eBuy Electrolyte Tabs at trrail.com\u003c\/h3\u003e  \u003cp data-start=\"1868\" data-end=\"2072\"\u003eBee \u003cstrong data-start=\"1872\" data-end=\"1884\"\u003etrrail.com\u003c\/strong\u003e you will find electrolyte tabs that have been specially selected for \u003cstrong data-start=\"1946\" data-end=\"1975\"\u003etrail running and endurance sports\u003c\/strong\u003e.  Compact to carry, easy to dose, and ideal for supporting your hydration on the go.\u003c\/p\u003e  \u003cp data-start=\"2074\" data-end=\"2145\"\u003e\u003cstrong data-start=\"2074\" data-end=\"2145\"\u003eElectrolyte Tabs – simple hydration for long days on the trail.\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e  \u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/article\u003e  \u003c\/div\u003e","products":[{"product_id":"powerbar-5-electrolyes-elektrolytendrank-688-mg-elektrolyten","title":"Powerbar 5 Electrolytes Effervescent Tablets (500mg sodium)","description":"\u003cp data-start=\"426\" data-end=\"605\"\u003eMaintains your fluid balance without extra strain. You only drink electrolytes, which is pleasant if you do not want to consume sugars during certain workouts.\u003c\/p\u003e  \u003cp data-start=\"607\" data-end=\"754\"\u003eWorks especially well in warm weather or when sweating heavily. You notice the effect when you lose fluids but do not feel the need for a calorie-rich sports drink.\u003c\/p\u003e  \u003cp data-start=\"756\" data-end=\"905\"\u003eEasy to use during every workout. The tablets dissolve quickly, which is handy if you want to quickly fill your water bottle on the go and continue immediately.\u003c\/p\u003e  \u003cp data-start=\"907\" data-end=\"1043\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMade for hydration, not energy. Ideal without calories, but insufficient if you need fuel for prolonged exertion.\u003c\/p\u003e","brand":"Powerbar","offers":[{"title":"10 Tabs \/ Raspberry Pomegranate","offer_id":55030374760827,"sku":"3302*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Black Currant","offer_id":55191688348027,"sku":"5ELEC_BC*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Lemon Tonic (75 mg caffeine)","offer_id":55191688380795,"sku":"5ELEC_LT*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Mango Passionfruit","offer_id":55191688413563,"sku":"5ELEC_MP*","price":6.49,"currency_code":"EUR","in_stock":false},{"title":"10 Tabs \/ Pink Grapefruit (75 mg caffeine)","offer_id":55191688446331,"sku":"5ELEC_PG*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"3 x 10 Tabs (2+1 free) \/ Raspberry Pomegranate\/Lemon Tonic (75 mg caffeine)\/Mango Passionfruit","offer_id":55874509242747,"sku":"5ELEC-BOX3*","price":12.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/powerbar-5-electrolyes-elektrolytendrank-688-mg-elektrolyten-710307.png?v=1742470941"},{"product_id":"precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium","title":"Precision PH 1000 Electrolyte Tablets","description":"\u003cp data-start=\"373\" data-end=\"648\"\u003eDesigned for effective hydration during exercise. These electrolyte tablets help support your fluid balance when you sweat heavily during long runs, hot races, or intense training. The drink remains light and easy to drink, even over several hours.\u003c\/p\u003e  \u003cp data-start=\"650\" data-end=\"898\"\u003ePractical for on the go and while traveling. The compact tube fits easily into a race vest, bike bag, or carry-on luggage and makes mixing on the go easy. Especially during ultras or holiday training, this is more convenient than carrying large containers of sports drink.\u003c\/p\u003e  \u003cp data-start=\"900\" data-end=\"1169\"\u003eMild in taste and gentle on the stomach. You notice the effect especially when heat, fatigue, and salt loss start to build up and water alone no longer feels sufficient. Because the drink is low in calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1171\" data-end=\"1321\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you torn between tablets and high-energy drink mixes? Choose these if you want to remain flexible with your energy intake but still need extra electrolytes.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55748952490363,"sku":"PF-PH1000-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium-9875583.webp?v=1791566748"},{"product_id":"precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium","title":"Precision PH 1500 Electrolyte Tablets","description":"\u003cp data-start=\"375\" data-end=\"684\"\u003eDeveloped for athletes with high salt loss. The PH 1500 tablets provide a powerful electrolyte mix that is particularly useful during hot conditions, long races, or heavy training blocks. Especially when you are visibly losing salt or running out of energy quickly, this supports more stable hydration.\u003c\/p\u003e  \u003cp data-start=\"686\" data-end=\"983\"\u003eUseful for pre-loading and recovery. Many athletes use these tablets prior to a marathon, ultra, or long bike ride to be better hydrated at the start. It also helps replenish fluids and salts faster after strenuous exercise without having to drink large quantities of sports drink.\u003c\/p\u003e  \u003cp data-start=\"985\" data-end=\"1249\"\u003eStrong without becoming overly sweet. You notice the effect especially when heat, fatigue, and prolonged sweating combine and water alone no longer feels sufficient. The mild taste makes prolonged use easier to sustain than many traditional sports drinks.\u003c\/p\u003e  \u003cp data-start=\"1251\" data-end=\"1388\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 1000 and PH 1500? Choose this one especially if you are a heavy sweater or want to consciously preload for extreme conditions.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55783286571387,"sku":"PH1500","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium-9549418.webp?v=1791566765"},{"product_id":"precision-hydration-ph-500-electrolyte-tablets-bruistablet","title":"Precision PH 500 Electrolyte Tablets","description":"\u003cp data-start=\"374\" data-end=\"623\"\u003eSimple hydration during exercise. The PH 500 tablets support your fluid balance without an overly salty or sweet taste, making them pleasant to drink during longer workouts. This mix is ​​especially easy to drink in warm weather.\u003c\/p\u003e  \u003cp data-start=\"625\" data-end=\"862\"\u003ePractical for daily endurance sports. The compact tubes are easy to carry in a race vest, gym bag, or when traveling. This makes the tablets handy for running, trail running, cycling, and long walks where you want to travel light.\u003c\/p\u003e  \u003cp data-start=\"864\" data-end=\"1106\"\u003eGentle on the stomach and taste. You notice the benefit especially when you are on the go for a longer period and regular sports drinks start to feel too sweet or heavy. Because the drink contains few calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1108\" data-end=\"1226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 500 and stronger variants? Choose this one if you are primarily looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":55969214857595,"sku":"PF-PH500-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-500-electrolyte-tablets-bruistablet-5900228.png?v=1791566673"},{"product_id":"precision-hydration-ph-250-electrolyte-tablets","title":"Precision PH 250 Electrolyte Tablets","description":"\u003cp data-start=\"374\" data-end=\"623\"\u003eSimple hydration during exercise. The PH 250 tablets support your fluid balance without an overly salty or sweet taste, making them pleasant to drink during longer workouts. This mix is ​​especially easy to drink in warm weather.\u003c\/p\u003e  \u003cp data-start=\"625\" data-end=\"862\"\u003ePractical for daily endurance sports. The compact tubes are easy to carry in a race vest, gym bag, or when traveling. This makes the tablets handy for running, trail running, cycling, and long walks where you want to travel light.\u003c\/p\u003e  \u003cp data-start=\"864\" data-end=\"1106\"\u003eGentle on the stomach and taste. You notice the benefit especially when you are on the go for a longer period and regular sports drinks start to feel too sweet or heavy. Because the drink contains few calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1108\" data-end=\"1226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 250 and stronger variants? Choose this one if you are primarily looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":56282205258107,"sku":"PF-PH250-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-250-electrolyte-tablets-3703908.jpg?v=1780675028"},{"product_id":"amacx-hydro-tabs-205-mg-natrium","title":"Amacx Hydro Tabs (205 mg sodium)","description":"\u003cdiv class=\"paragraph\"\u003e  \u003cp\u003eReplenishes electrolytes without added sugars. Amacx Hydro Tabs dissolve easily in 500 to 750 ml of water and provide sodium, potassium, calcium, magnesium, and vitamin C in a lightly sparkling drink.\u003c\/p\u003e  \u003cp\u003eSuitable for warm conditions and intensive training. Especially when you sweat a lot and manage your carbohydrate intake separately, you notice the benefit of a refreshing drink that supports your fluid and mineral intake without adding extra energy.\u003c\/p\u003e  \u003cp\u003eProvides support during and after exertion. Magnesium contributes to normal muscle function and vitamin C helps reduce fatigue and supports normal energy-yielding metabolism. Thanks to the natural flavors, the taste remains light and fresh, available in Forest Fruit, Lime, and Orange.\u003c\/p\u003e  \u003cp\u003eIf you are looking for a sports drink that also provides carbohydrates for prolonged exertion, this is not the right choice. Use Hydro Tabs when you primarily want to replenish electrolytes and determine your own energy intake.\u003c\/p\u003e  \u003cul\u003e\u003c\/ul\u003e  \u003c\/div\u003e","brand":"Amacx","offers":[{"title":"20 Tabs \/ Orange","offer_id":56300277498235,"sku":"2672","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Forest Fruit","offer_id":56300277531003,"sku":"2613","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Lime","offer_id":56300277563771,"sku":"2611","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Raspberry Lemon","offer_id":56403440632187,"sku":"HYDRO-RASP","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Pineapple","offer_id":56403440664955,"sku":"HYDRO-PINA","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-hydro-tabs-205-mg-natrium-5888310.webp?v=1781713576"},{"product_id":"gu-hydration-tabs-320-mg-natrium","title":"GU Hydration Tabs (320 mg sodium)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTurns water into a sports drink. One effervescent tablet dissolves quickly and primarily replenishes sodium, so you stay better hydrated during exercise without drinking a sugary beverage.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eSupports sustained exertion. The combination of sodium and potassium helps replenish electrolytes lost through sweat. You will notice this especially during hot days, long climbs, or training sessions lasting several hours where you lose a lot of fluids.\u003c\/p\u003e  \u003cp\u003eGentle on the stomach. Due to the low sugar content, this drink is suitable when you want to keep your hydration separate from your energy intake. This way, you can easily combine the tablets with gels or other sports supplements.Nutrition during long distances.\u003c\/p\u003e  \u003cp\u003eUnsure? Choose these tablets if you primarily want to replenish electrolytes. If you are also looking for a lot of energy from your drink, a carbohydrate-rich sports drink is a better choice.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Orange","offer_id":56357472239995,"sku":"GU-TABS-ORA*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Tri Berry","offer_id":56357472272763,"sku":"GU-TABS-TRI*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Lemonade","offer_id":56357472305531,"sku":"GU-TABS-STRLEM*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Tropical Citrus","offer_id":56357472338299,"sku":"GU-TABS-TRO*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime","offer_id":56357472371067,"sku":"GU-TABS-LEM*","price":7.95,"currency_code":"EUR","in_stock":false},{"title":"Strawberry Hibiscus (+caffeine)","offer_id":56357476630907,"sku":"GU-TABS-STRHIB*","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-hydration-tabs-320-mg-natrium-2541387.png?v=1791561894"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/electrolyte-tabs-1736447.jpg?v=1773446785","url":"https:\/\/trrail.com\/en\/collections\/electrolyte-tabs.oembed","provider":"trrail.com","version":"1.0","type":"link"}