{"title":"Electrolytes – High Performance","description":"\u003ch3 data-section-id=\"p4uy4t\" data-start=\"380\" data-end=\"444\"\u003eElectrolytes for trail runners: more than just hydration\u003c\/h3\u003e  \u003cp data-start=\"445\" data-end=\"810\"\u003eDuring trail running, you lose not only fluids but also essential minerals such as sodium, potassium, and magnesium. High-performance electrolytes help your body restore this balance quickly, so your performance remains stable – even on technical trails or in warm conditions. Less fatigue, a lower risk of cramps, and more control over your run.\u003c\/p\u003e  \u003ch3 data-section-id=\"l2vwx0\" data-start=\"812\" data-end=\"857\"\u003eWhen do you really need electrolytes?\u003c\/h3\u003e  \u003cp data-start=\"858\" data-end=\"1190\"\u003eUnsure if electrolytes are necessary? If you run for longer than 60–90 minutes, sweat heavily, or train in the heat, replenishment is not a luxury but a necessity. Without electrolytes, you may experience dizziness, loss of strength, or cramps. With the right mix, you stay sharp and maintain your pace—precisely when others have to drop out.\u003c\/p\u003e  \u003ch3 data-section-id=\"1aznh9n\" data-start=\"1192\" data-end=\"1238\"\u003eWhich electrolytes suit your runs?\u003c\/h3\u003e  \u003cp data-start=\"1239\" data-end=\"1307\"\u003eNot every electrolyte is the same. Choose based on your usage:\u003c\/p\u003e  \u003cul data-start=\"1308\" data-end=\"1614\"\u003e  \u003cli data-section-id=\"16ybbmw\" data-start=\"1308\" data-end=\"1376\"\u003e  \u003cstrong data-start=\"1310\" data-end=\"1328\"\u003eFast recording:\u003c\/strong\u003e ideal during intensive training or races\u003c\/li\u003e  \u003cli data-section-id=\"1wy1lmm\" data-start=\"1377\" data-end=\"1433\"\u003e  \u003cstrong data-start=\"1379\" data-end=\"1404\"\u003eHigh sodium levels:\u003c\/strong\u003e perfect for heavy sweaters\u003c\/li\u003e  \u003cli data-section-id=\"1aio3pi\" data-start=\"1434\" data-end=\"1614\"\u003e  \u003cstrong data-start=\"1436\" data-end=\"1461\"\u003eTablets or powders:\u003c\/strong\u003e easy to take with you and dose\u003cbr data-start=\"1498\" data-end=\"1501\"\u003eBy making conscious choices, you avoid replenishing too little (or too much) and get more out of every kilometer.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch3 data-section-id=\"xiyjup\" data-start=\"1616\" data-end=\"1663\"\u003eCombine smartly for maximum performance\u003c\/h3\u003e  \u003cp data-start=\"1664\" data-end=\"1972\"\u003eElectrolytes work best in combination with proper hydration and energy intake. Combine them, for example, with your favorite soft flasks or hydration vest for efficient intake on the go. For longer distances, you can also alternate them with energy gels to optimally replenish both fluids and fuel.\u003c\/p\u003e  \u003ch3 data-section-id=\"5kp4mv\" data-start=\"1974\" data-end=\"2023\"\u003eFAQ – Frequently asked questions about electrolytes\u003c\/h3\u003e  \u003cp data-start=\"2025\" data-end=\"2171\"\u003e\u003cstrong data-start=\"2025\" data-end=\"2070\"\u003eDo I need electrolytes for short runs?\u003c\/strong\u003e\u003cbr data-start=\"2070\" data-end=\"2073\"\u003eUsually not. For runs under an hour, water is sufficient, unless it is extremely hot or you sweat a lot.\u003c\/p\u003e  \u003cp data-start=\"2173\" data-end=\"2320\"\u003e\u003cstrong data-start=\"2173\" data-end=\"2211\"\u003eCan I take too many electrolytes?\u003c\/strong\u003e\u003cbr data-start=\"2211\" data-end=\"2214\"\u003eYes, an overdose can cause stomach upset. Always follow the recommended dosage and adjust it based on your sweat loss.\u003c\/p\u003e  \u003cp data-start=\"2322\" data-end=\"2481\"\u003e\u003cstrong data-start=\"2322\" data-end=\"2360\"\u003eWhat is better: tablets or powder?\u003c\/strong\u003e\u003cbr data-start=\"2360\" data-end=\"2363\"\u003eThat depends on your preference. Tablets are convenient and fast, while powders often offer more control over dosage and taste.\u003c\/p\u003e  \u003chr data-start=\"2483\" data-end=\"2486\"\u003e  \u003cp data-start=\"2488\" data-end=\"2651\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"2488\" data-end=\"2496\"\u003eTip:\u003c\/strong\u003e Combine these electrolytes with our hydration solutions and energy products for a complete trail running setup that noticeably improves your performance.\u003c\/p\u003e","products":[{"product_id":"precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium","title":"Precision PH 1000 Electrolyte Tablets","description":"\u003cp data-start=\"373\" data-end=\"648\"\u003eDesigned for effective hydration during exercise. These electrolyte tablets help support your fluid balance when you sweat heavily during long runs, hot races, or intense training. The drink remains light and easy to drink, even over several hours.\u003c\/p\u003e  \u003cp data-start=\"650\" data-end=\"898\"\u003ePractical for on the go and while traveling. The compact tube fits easily into a race vest, bike bag, or carry-on luggage and makes mixing on the go easy. Especially during ultras or holiday training, this is more convenient than carrying large containers of sports drink.\u003c\/p\u003e  \u003cp data-start=\"900\" data-end=\"1169\"\u003eMild in taste and gentle on the stomach. You notice the effect especially when heat, fatigue, and salt loss start to build up and water alone no longer feels sufficient. Because the drink is low in calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1171\" data-end=\"1321\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you torn between tablets and high-energy drink mixes? Choose these if you want to remain flexible with your energy intake but still need extra electrolytes.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55748952490363,"sku":"PF-PH1000-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium-9875583.webp?v=1791566748"},{"product_id":"precision-hydration-ph-1000-electrolyte-drink-500-mg-sodium","title":"Precision PH 1000 Sachets","description":"\u003cp data-start=\"378\" data-end=\"648\"\u003eDesigned for solid hydration during exercise. PH 1000 replenishes more electrolytes than a standard sports drink and helps maintain your fluid balance better during long runs or hot conditions. The drink remains relatively light and easy to drink.\u003c\/p\u003e  \u003cp data-start=\"650\" data-end=\"925\"\u003eHandy for long endurance sports days. The individual sachets fit easily into a race vest or gym bag and are practical during marathons, trails, or long bike training sessions. You will notice the difference faster, especially when you are visibly losing salt or see white salt rings on your clothing.\u003c\/p\u003e  \u003cp data-start=\"927\" data-end=\"1194\"\u003eSupports constant hydration without a heavy stomach. You will feel this blend working especially when the heat rises or when fatigue starts to set in during prolonged exertion. The mild taste helps prevent you from feeling unwell after several hours of exercise.\u003c\/p\u003e  \u003cp data-start=\"1196\" data-end=\"1348\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between pH 500 and pH 1500? Choose this as a middle ground when standard electrolytes feel too weak, but extremely high salt intake is not necessary.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":55749557748091,"sku":"PH-PH1000-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1000-electrolyte-drink-500-mg-sodium-8791174.webp?v=1791566902"},{"product_id":"precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium","title":"Precision PH 1500 Electrolyte Tablets","description":"\u003cp data-start=\"375\" data-end=\"684\"\u003eDeveloped for athletes with high salt loss. The PH 1500 tablets provide a powerful electrolyte mix that is particularly useful during hot conditions, long races, or heavy training blocks. Especially when you are visibly losing salt or running out of energy quickly, this supports more stable hydration.\u003c\/p\u003e  \u003cp data-start=\"686\" data-end=\"983\"\u003eUseful for pre-loading and recovery. Many athletes use these tablets prior to a marathon, ultra, or long bike ride to be better hydrated at the start. It also helps replenish fluids and salts faster after strenuous exercise without having to drink large quantities of sports drink.\u003c\/p\u003e  \u003cp data-start=\"985\" data-end=\"1249\"\u003eStrong without becoming overly sweet. You notice the effect especially when heat, fatigue, and prolonged sweating combine and water alone no longer feels sufficient. The mild taste makes prolonged use easier to sustain than many traditional sports drinks.\u003c\/p\u003e  \u003cp data-start=\"1251\" data-end=\"1388\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 1000 and PH 1500? Choose this one especially if you are a heavy sweater or want to consciously preload for extreme conditions.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55783286571387,"sku":"PH1500","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium-9549418.webp?v=1791566765"},{"product_id":"precision-hydration-ph-1500-electrolyte-drink","title":"Precision \u003ctc\u003ePH 1500\u003c\/tc\u003e Sachets","description":"\u003cp\u003eMade for athletes who visibly lose salt. \u003ctc\u003ePH 1500\u003c\/tc\u003e Supports your fluid balance when you sweat heavily during long runs, hot races, or intensive training. The drink is absorbed quickly without feeling heavy on the stomach.\u003c\/p\u003e\n\u003cp\u003eEspecially useful before strenuous exertion. Many runners use this mix as a pre-load in the hours before a marathon, ultra, or long bike ride. You notice the effect particularly when heat, endurance, and fatigue combine, and you normally drain faster or become prone to cramping.\u003c\/p\u003e\n\u003cp\u003ePractical during travel and race days. The individual sachets are easy to carry in your race vest or sports bag and mix quickly with water. The taste remains relatively mild, even when used for extended periods. \u003ctc\u003eElectrolytes\u003c\/tc\u003e drinks.\u003c\/p\u003e\n\u003cp\u003eAre you hesitating between a \u003ctc\u003eSports drink\u003c\/tc\u003e and \u003ctc\u003eElectrolytes\u003c\/tc\u003eMix? Choose this one especially if hydration is more important than extra energy.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":56161902100859,"sku":"PH-PH1500-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1500-electrolyte-drink-6698431.png?v=1791566771"},{"product_id":"amacx-beet-shot","title":"\u003ctc\u003eAmacx\u003c\/tc\u003e Beet Shot (500mg Sodium)","description":"\u003cp\u003eReady to use immediately for race days. The compact shot is easy to take along and quick to drink without the hassle of mixing or preparation. This makes it especially practical for early starts, traveling, or busy race days.\u003c\/p\u003e\n\u003cp\u003eAimed at intensive endurance effort. The high dose of nitrate from concentrated beetroot juice is primarily used by runners, cyclists, and triathletes during heavy training blocks or races. You will notice this product particularly during prolonged exertion when maintaining pace becomes more difficult.\u003c\/p\u003e\n\u003cp\u003eEasy to combine in your \u003ctc\u003eNutrition\u003c\/tc\u003eplan. Due to its small volume, you can easily drink it alongside other \u003ctc\u003eSports nutrition\u003c\/tc\u003e or carbohydrate products. The fresh taste and low sugar content make it more pleasant to use than larger beet products.\u003c\/p\u003e\n\u003cp\u003eAre you torn between daily use or just around competitions? This shot is especially suitable for athletes who want to consciously plan towards a specific moment. If you are looking for something for casual use or without timing, this makes less sense.\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"60ML","offer_id":56182281666939,"sku":"AMACX-BEET-1","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"12x60ML","offer_id":56182281699707,"sku":"AMACX-BEET-2","price":34.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-beet-shot-4410055.webp?v=1791562464"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/elektrolyten-high-performance-2300553.webp?v=1777446988","url":"https:\/\/trrail.com\/en\/collections\/elektrolyten-high-performance.oembed","provider":"trrail.com","version":"1.0","type":"link"}