{"title":"Electrolytes – Hydration","description":"\u003csection data-turn=\"assistant\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-8\" data-turn-id=\"request-WEB:ce60b260-b86f-45fd-81e6-3335062a85e5-7\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e  \u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e  \u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e  \u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e  \u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"943fc396-c02b-4981-bfae-a0a3d3ffea8b\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e  \u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e  \u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e  \u003ch3 data-end=\"472\" data-start=\"430\" data-section-id=\"1fzzz5m\"\u003eHydration that goes beyond water\u003c\/h3\u003e  \u003cp data-end=\"816\" data-start=\"473\"\u003eWater alone is often not enough during trail running. You also lose important minerals that are essential for muscle function and fluid absorption. Electrolytes improve your hydration by restoring that balance, allowing your body to retain and utilize fluids better. The result: a reduced risk of cramps and a more stable energy level.\u003c\/p\u003e  \u003ch3 data-end=\"875\" data-start=\"818\" data-section-id=\"12qhex1\"\u003eWhen should you choose electrolytes in your hydration?\u003c\/h3\u003e  \u003cp data-end=\"1203\" data-start=\"876\"\u003eWondering if electrolytes are necessary? For longer runs, warm conditions, or intensive training, they are a smart choice. Do you notice that you sweat a lot or are bothered by salt crystals on your clothing? Then extra replenishment is essential. With electrolytes, you prevent running out of energy while you still have miles to go.\u003c\/p\u003e  \u003ch3 data-end=\"1254\" data-start=\"1205\" data-section-id=\"589ras\"\u003eWhich shape suits your hydration system?\u003c\/h3\u003e  \u003cp data-end=\"1308\" data-start=\"1255\"\u003eThe right shape makes all the difference in ease of use:\u003c\/p\u003e  \u003cul data-end=\"1604\" data-start=\"1309\"\u003e  \u003cli data-end=\"1389\" data-start=\"1309\" data-section-id=\"1swpzpz\"\u003e  \u003cstrong data-end=\"1323\" data-start=\"1311\"\u003ePowders:\u003c\/strong\u003e ideal for mixing your soft flask or hydration reservoir just right\u003c\/li\u003e  \u003cli data-end=\"1449\" data-start=\"1390\" data-section-id=\"wrevp4\"\u003e  \u003cstrong data-end=\"1406\" data-start=\"1392\"\u003eTablets:\u003c\/strong\u003e dissolve quickly and without mess in water\u003c\/li\u003e  \u003cli data-end=\"1604\" data-start=\"1450\" data-section-id=\"6f4t8v\"\u003e  \u003cstrong data-end=\"1467\" data-start=\"1452\"\u003eDrink mixes:\u003c\/strong\u003e balanced formulas for longer efforts\u003cbr data-end=\"1522\" data-start=\"1519\"\u003eChoose what fits your setup, so you keep drinking consistently without the hassle.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch3 data-end=\"1653\" data-start=\"1606\" data-section-id=\"16zj2vp\"\u003eThis is how you get the most out of your hydration\u003c\/h3\u003e  \u003cp data-end=\"1956\" data-start=\"1654\"\u003eFor optimal performance, combine electrolytes with a good hydration plan. Drink small amounts regularly and adjust your intake based on temperature and exertion. For longer distances, you can alternate electrolytes with water or combine them with energy products for a complete fueling strategy.\u003c\/p\u003e  \u003ch3 data-end=\"1989\" data-start=\"1958\" data-section-id=\"1klsdct\"\u003eFAQ – Frequently Asked Questions\u003c\/h3\u003e  \u003cp data-end=\"2129\" data-start=\"1991\"\u003e\u003cstrong data-end=\"2043\" data-start=\"1991\"\u003eWhy are electrolytes better than just water?\u003c\/strong\u003e\u003cbr data-end=\"2046\" data-start=\"2043\"\u003eThey replenish essential minerals and improve fluid absorption in your body.\u003c\/p\u003e  \u003cp data-end=\"2252\" data-start=\"2131\"\u003e\u003cstrong data-end=\"2174\" data-start=\"2131\"\u003eCan I use electrolytes on every run?\u003c\/strong\u003e\u003cbr data-end=\"2177\" data-start=\"2174\"\u003eYes, but you notice the most benefit especially during longer or intensive runs.\u003c\/p\u003e  \u003cp data-end=\"2360\" data-start=\"2254\"\u003e\u003cstrong data-end=\"2293\" data-start=\"2254\"\u003eHow do I prevent a taste that is too strong?\u003c\/strong\u003e\u003cbr data-end=\"2296\" data-start=\"2293\"\u003eAdjust the dosage or use more water for a lighter mix.\u003c\/p\u003e  \u003chr data-end=\"2365\" data-start=\"2362\"\u003e  \u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2509\" data-start=\"2367\"\u003e\u003cstrong data-end=\"2375\" data-start=\"2367\"\u003eTip:\u003c\/strong\u003e Combine these electrolytes with your hydration vest or soft flasks for efficient and consistent fluid intake during every trail run.\u003c\/p\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003cdiv class=\"z-0 flex min-h-[46px] justify-start\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003cdiv class=\"mt-3 w-full empty:hidden\"\u003e  \u003cdiv class=\"text-center\"\u003e\u003cbr\u003e\u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/div\u003e  \u003c\/section\u003e","products":[{"product_id":"powerbar-5-electrolyes-elektrolytendrank-688-mg-elektrolyten","title":"Powerbar 5 Electrolytes Effervescent Tablets (500mg sodium)","description":"\u003cp data-start=\"426\" data-end=\"605\"\u003eMaintains your fluid balance without extra strain. You only drink electrolytes, which is pleasant if you do not want to consume sugars during certain workouts.\u003c\/p\u003e  \u003cp data-start=\"607\" data-end=\"754\"\u003eWorks especially well in warm weather or when sweating heavily. You notice the effect when you lose fluids but do not feel the need for a calorie-rich sports drink.\u003c\/p\u003e  \u003cp data-start=\"756\" data-end=\"905\"\u003eEasy to use during every workout. The tablets dissolve quickly, which is handy if you want to quickly fill your water bottle on the go and continue immediately.\u003c\/p\u003e  \u003cp data-start=\"907\" data-end=\"1043\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eMade for hydration, not energy. Ideal without calories, but insufficient if you need fuel for prolonged exertion.\u003c\/p\u003e","brand":"Powerbar","offers":[{"title":"10 Tabs \/ Raspberry Pomegranate","offer_id":55030374760827,"sku":"3302*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Black Currant","offer_id":55191688348027,"sku":"5ELEC_BC*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Lemon Tonic (75 mg caffeine)","offer_id":55191688380795,"sku":"5ELEC_LT*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"10 Tabs \/ Mango Passionfruit","offer_id":55191688413563,"sku":"5ELEC_MP*","price":6.49,"currency_code":"EUR","in_stock":false},{"title":"10 Tabs \/ Pink Grapefruit (75 mg caffeine)","offer_id":55191688446331,"sku":"5ELEC_PG*","price":6.49,"currency_code":"EUR","in_stock":true},{"title":"3 x 10 Tabs (2+1 free) \/ Raspberry Pomegranate\/Lemon Tonic (75 mg caffeine)\/Mango Passionfruit","offer_id":55874509242747,"sku":"5ELEC-BOX3*","price":12.98,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/powerbar-5-electrolyes-elektrolytendrank-688-mg-elektrolyten-710307.png?v=1742470941"},{"product_id":"salte-elektrolytes-1260-mg-elektrolyten","title":"Salte | Electrolytes | Sachets","description":"\u003ch3 data-end=\"83\" data-start=\"0\"\u003e  \u003cstrong data-end=\"77\" data-start=\"4\"\u003eElectrolyte Salts – Pure Hydration, Without Unnecessary Additives\u003c\/strong\u003e  💧⚡\u003c\/h3\u003e  \u003cp data-end=\"341\" data-start=\"85\"\u003e\u003cstrong data-end=\"107\" data-start=\"85\"\u003eSALTE Electrolytes\u003c\/strong\u003e is a pure and simple solution for efficiently replenishing essential electrolytes. Whether you exercise intensely, recover after a long run, or simply want to stay well hydrated, SALTE helps you \u003cstrong data-end=\"338\" data-start=\"311\"\u003enatural and effective\u003c\/strong\u003e.\u003c\/p\u003e  \u003chr data-end=\"346\" data-start=\"343\"\u003e  \u003ch3 data-end=\"386\" data-start=\"348\"\u003e\u003cstrong data-end=\"384\" data-start=\"352\"\u003e🔹 Why choose SALTE?\u003c\/strong\u003e\u003c\/h3\u003e  \u003cp data-end=\"733\" data-start=\"387\"\u003e✅  \u003cstrong data-end=\"427\" data-start=\"389\"\u003eTasteless, but a little salty\u003c\/strong\u003e – pure and unsweetened 🌱\u003cbr data-end=\"452\" data-start=\"449\"\u003e✅  \u003cstrong data-end=\"496\" data-start=\"454\"\u003eHigh dosage of essential minerals\u003c\/strong\u003e – maximum electrolyte intake 💪\u003cbr data-end=\"532\" data-start=\"529\"\u003e✅  \u003cstrong data-end=\"580\" data-start=\"534\"\u003eNo sugar, no artificial ingredients\u003c\/strong\u003e – only the essentials 🚫\u003cbr data-end=\"610\" data-start=\"607\"\u003e✅  \u003cstrong data-end=\"651\" data-start=\"612\"\u003eMade by Scandinavian athletes\u003c\/strong\u003e – developed out of the need for a truly effective electrolyte solution 🏔️\u003c\/p\u003e  \u003chr data-end=\"738\" data-start=\"735\"\u003e  \u003ch3 data-end=\"764\" data-start=\"740\"\u003e\u003cstrong data-end=\"762\" data-start=\"744\"\u003e🔹 Our Story\u003c\/strong\u003e\u003c\/h3\u003e  \u003cp data-end=\"1031\" data-start=\"765\"\u003eWe are a group of friends from \u003cstrong data-end=\"820\" data-start=\"797\"\u003eSweden and Norway\u003c\/strong\u003e,  who became frustrated by the lack of good electrolyte products on the market. We wanted something that suited our \u003cstrong data-end=\"991\" data-start=\"940\"\u003enatural, simple and functional lifestyle\u003c\/strong\u003e – the Scandinavian way of life.\u003c\/p\u003e  \u003cp data-end=\"1171\" data-start=\"1033\"\u003eThat is why we have a \u003cstrong data-end=\"1092\" data-start=\"1059\"\u003epure, minimalist formula\u003c\/strong\u003e developed that contains only what you need, without unnecessary additives.\u003c\/p\u003e  \u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1381\" data-start=\"1173\"\u003eIn a world where hydration is often underestimated or made unnecessarily complicated, it offers \u003cstrong data-end=\"1306\" data-start=\"1271\"\u003eSALTE a no-nonsense solution\u003c\/strong\u003e that helps you stay at your best – in a natural way. 🌊🏃♂️\u003c\/p\u003e","brand":"Salte","offers":[{"title":"Unflavoured","offer_id":55164271133051,"sku":"SALTE-UNFLA-PACK30*","price":29.0,"currency_code":"EUR","in_stock":false},{"title":"Strawberry","offer_id":55371944788347,"sku":"SALTE-STRAW-PACK30*","price":29.0,"currency_code":"EUR","in_stock":true},{"title":"Apple","offer_id":55371944853883,"sku":"SALTE-APPLE-PACK30*","price":29.0,"currency_code":"EUR","in_stock":false},{"title":"Lemon","offer_id":55371944755579,"sku":"SALTE-LEMON-PACK30*","price":29.0,"currency_code":"EUR","in_stock":false},{"title":"Orange","offer_id":55371944821115,"sku":"SALTE-ORANG-PACK30*","price":29.0,"currency_code":"EUR","in_stock":false},{"title":"Variety Pack","offer_id":55164274213243,"sku":"SALTE-VARIE-PACK28*","price":29.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/salte-elektrolytes-1260-mg-elektrolyten-988983.png?v=1742109046"},{"product_id":"precision-hydration-ph-500-electrolyte-tablets-bruistablet","title":"Precision PH 500 Electrolyte Tablets","description":"\u003cp data-start=\"374\" data-end=\"623\"\u003eSimple hydration during exercise. The PH 500 tablets support your fluid balance without an overly salty or sweet taste, making them pleasant to drink during longer workouts. This mix is ​​especially easy to drink in warm weather.\u003c\/p\u003e  \u003cp data-start=\"625\" data-end=\"862\"\u003ePractical for daily endurance sports. The compact tubes are easy to carry in a race vest, gym bag, or when traveling. This makes the tablets handy for running, trail running, cycling, and long walks where you want to travel light.\u003c\/p\u003e  \u003cp data-start=\"864\" data-end=\"1106\"\u003eGentle on the stomach and taste. You notice the benefit especially when you are on the go for a longer period and regular sports drinks start to feel too sweet or heavy. Because the drink contains few calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1108\" data-end=\"1226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 500 and stronger variants? Choose this one if you are primarily looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":55969214857595,"sku":"PF-PH500-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-500-electrolyte-tablets-bruistablet-5900228.png?v=1791566673"},{"product_id":"precision-hydration-ph-500-electrolyte-drink","title":"Precision \u003ctc\u003ePH 500\u003c\/tc\u003e Sachets","description":"\u003cp\u003eLight and easy to drink during exercise. \u003ctc\u003ePH 500\u003c\/tc\u003e is intended for athletes who want to keep their hydration in order without a heavy \u003ctc\u003eSports drink\u003c\/tc\u003e to use. The taste remains mild, even during long training sessions or warm conditions.\u003c\/p\u003e\n\u003cp\u003eSuitable for daily endurance sports. This \u003ctc\u003eElectrolytes\u003c\/tc\u003eMix works well during running, cycling, and triathlon when you sweat regularly but do not experience extreme salt loss. Especially during easy to moderate-intensity sessions, it supports a more stable sense of hydration along the way.\u003c\/p\u003e\n\u003cp\u003ePractical during prolonged exertion. You notice the effect especially when the temperature rises or when you normally start to lose freshness and concentration due to fluid loss. Because the drink remains relatively light, it is easier to drink enough.\u003c\/p\u003e\n\u003cp\u003eAre you hesitating between \u003ctc\u003ePH 500\u003c\/tc\u003e and stronger \u003ctc\u003eElectrolytes\u003c\/tc\u003eMixes? Choose this if you are primarily looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":56161893876091,"sku":"PH-PH500-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-500-electrolyte-drink-9778817.png?v=1791566743"},{"product_id":"precision-hydration-ph-250-electrolyte-tablets","title":"Precision PH 250 Electrolyte Tablets","description":"\u003cp data-start=\"374\" data-end=\"623\"\u003eSimple hydration during exercise. The PH 250 tablets support your fluid balance without an overly salty or sweet taste, making them pleasant to drink during longer workouts. This mix is ​​especially easy to drink in warm weather.\u003c\/p\u003e  \u003cp data-start=\"625\" data-end=\"862\"\u003ePractical for daily endurance sports. The compact tubes are easy to carry in a race vest, gym bag, or when traveling. This makes the tablets handy for running, trail running, cycling, and long walks where you want to travel light.\u003c\/p\u003e  \u003cp data-start=\"864\" data-end=\"1106\"\u003eGentle on the stomach and taste. You notice the benefit especially when you are on the go for a longer period and regular sports drinks start to feel too sweet or heavy. Because the drink contains few calories, you can easily combine it with gels or other Nutrition.\u003c\/p\u003e  \u003cp data-start=\"1108\" data-end=\"1226\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between PH 250 and stronger variants? Choose this one if you are primarily looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":56282205258107,"sku":"PF-PH250-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-250-electrolyte-tablets-3703908.jpg?v=1780675028"},{"product_id":"amacx-hydro-tabs-205-mg-natrium","title":"Amacx Hydro Tabs (205 mg sodium)","description":"\u003cdiv class=\"paragraph\"\u003e  \u003cp\u003eReplenishes electrolytes without added sugars. Amacx Hydro Tabs dissolve easily in 500 to 750 ml of water and provide sodium, potassium, calcium, magnesium, and vitamin C in a lightly sparkling drink.\u003c\/p\u003e  \u003cp\u003eSuitable for warm conditions and intensive training. Especially when you sweat a lot and manage your carbohydrate intake separately, you notice the benefit of a refreshing drink that supports your fluid and mineral intake without adding extra energy.\u003c\/p\u003e  \u003cp\u003eProvides support during and after exertion. Magnesium contributes to normal muscle function and vitamin C helps reduce fatigue and supports normal energy-yielding metabolism. Thanks to the natural flavors, the taste remains light and fresh, available in Forest Fruit, Lime, and Orange.\u003c\/p\u003e  \u003cp\u003eIf you are looking for a sports drink that also provides carbohydrates for prolonged exertion, this is not the right choice. Use Hydro Tabs when you primarily want to replenish electrolytes and determine your own energy intake.\u003c\/p\u003e  \u003cul\u003e\u003c\/ul\u003e  \u003c\/div\u003e","brand":"Amacx","offers":[{"title":"20 Tabs \/ Orange","offer_id":56300277498235,"sku":"2672","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Forest Fruit","offer_id":56300277531003,"sku":"2613","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Lime","offer_id":56300277563771,"sku":"2611","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Raspberry Lemon","offer_id":56403440632187,"sku":"HYDRO-RASP","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"20 Tabs \/ Pineapple","offer_id":56403440664955,"sku":"HYDRO-PINA","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-hydro-tabs-205-mg-natrium-5888310.webp?v=1781713576"},{"product_id":"gu-hydration-tabs-320-mg-natrium","title":"GU Hydration Tabs (320 mg sodium)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eTurns water into a sports drink. One effervescent tablet dissolves quickly and primarily replenishes sodium, so you stay better hydrated during exercise without drinking a sugary beverage.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eSupports sustained exertion. The combination of sodium and potassium helps replenish electrolytes lost through sweat. You will notice this especially during hot days, long climbs, or training sessions lasting several hours where you lose a lot of fluids.\u003c\/p\u003e  \u003cp\u003eGentle on the stomach. Due to the low sugar content, this drink is suitable when you want to keep your hydration separate from your energy intake. This way, you can easily combine the tablets with gels or other sports supplements.Nutrition during long distances.\u003c\/p\u003e  \u003cp\u003eUnsure? Choose these tablets if you primarily want to replenish electrolytes. If you are also looking for a lot of energy from your drink, a carbohydrate-rich sports drink is a better choice.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Orange","offer_id":56357472239995,"sku":"GU-TABS-ORA*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Tri Berry","offer_id":56357472272763,"sku":"GU-TABS-TRI*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Lemonade","offer_id":56357472305531,"sku":"GU-TABS-STRLEM*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Tropical Citrus","offer_id":56357472338299,"sku":"GU-TABS-TRO*","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime","offer_id":56357472371067,"sku":"GU-TABS-LEM*","price":7.95,"currency_code":"EUR","in_stock":false},{"title":"Strawberry Hibiscus (+caffeine)","offer_id":56357476630907,"sku":"GU-TABS-STRHIB*","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-hydration-tabs-320-mg-natrium-2541387.png?v=1791561894"},{"product_id":"chimpanzee-hydration-drink-elektrolytes","title":"\u003ctc\u003eChimpanzee\u003c\/tc\u003e Hydration Drink Electrolytes","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFocused on hydration without extra fuel. The drink delivers various \u003ctc\u003eElectrolytes\u003c\/tc\u003e Sugar-free. As a result, it pairs well with gels, bars, or other carbohydrate sources during prolonged exertion.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEspecially useful when you sweat a lot. During hot training sessions, long runs, and steep climbs, you constantly lose fluids and minerals. It is precisely later in a long trail run that you notice the benefit of a fixed hydration strategy, where \u003ctc\u003eElectrolytes\u003c\/tc\u003e independent of your energy intake.\u003c\/p\u003e\n\u003cp\u003eHandy if you \u003ctc\u003eNutrition\u003c\/tc\u003e and want to separate hydration. You get your energy from other \u003ctc\u003eSports nutrition\u003c\/tc\u003e and uses this drink mainly for hydration and \u003ctc\u003eElectrolytes\u003c\/tc\u003eThat gives more control over what you take in along the way.\u003c\/p\u003e\n\u003cp\u003eChoose it for hydration without \u003ctc\u003eCarbohydrates\u003c\/tc\u003e. Do you also want energy from your \u003ctc\u003eBottle\u003c\/tc\u003e to get, then choose a \u003ctc\u003eSports drink\u003c\/tc\u003e of \u003ctc\u003eCarbohydrates\u003c\/tc\u003e.\u003c\/p\u003e","brand":"Chimpanzee","offers":[{"title":"Lime \/ 360 Grams","offer_id":56404562936187,"sku":"49230","price":26.95,"currency_code":"EUR","in_stock":true},{"title":"Berries \/ 360 Grams","offer_id":56404562968955,"sku":"49229","price":26.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/chimpanzee-hydration-drink-elektrolytes-6977056.png?v=1788540312"},{"product_id":"sis-go-electrolyte-powder-36g-carbs","title":"SIS Go Electrolyte Powder (36g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEnergy and hydration in one drink. The carbohydrates provide fuel during prolonged exertion, while sodium, calcium, magnesium, and potassium help replenish electrolytes. As a result, this drink is well-suited for long training sessions where both fluid and energy intake are important.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially useful when you are on the go for longer periods. You will notice the benefit during long trail runs, marathons, or hot training days when fluid loss sets in and you simultaneously need carbohydrates. The liquid form makes drinking regularly and pacing along the way easy.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose this when sports drink is part of your Nutritionplan. It works well alongside gels or bars, but it also counts towards your total carbohydrate intake itself. If you are only looking for hydration without extra energy, a separate electrolyte drink makes more sense.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor long and hot efforts: suitable. For short, easy training sessions: often unnecessary.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime \/ 500 Grams","offer_id":56465342726523,"sku":"SIS131073","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1,600 grams","offer_id":56465374216571,"sku":"SIS-DRINK-LIME","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 500 Grams","offer_id":56465342759291,"sku":"SIS131081","price":19.95,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1,600 grams","offer_id":56465374249339,"sku":"SIS131299","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-go-electrolyte-powder-36g-carbs-6097887.png?v=1790102318"},{"product_id":"sis-hydro-electrolyte-drink-mix-350mg-natrium","title":"\u003ctc\u003eSIS\u003c\/tc\u003e Hydro+ Electrolyte Drink Mix (350mg \u003ctc\u003eSodium\u003c\/tc\u003e)","description":"\u003cp\u003eFocused on hydration during exercise. The mix helps \u003ctc\u003eSodium\u003c\/tc\u003e to replenish what you lose through sweat, making it well-suited for longer training sessions or warm conditions. You drink it as part of your normal fluid intake on the go.\u003c\/p\u003e\n\u003cp\u003eEspecially useful when you sweat a lot. You notice the benefit during long trail runs, summer training sessions, or races where you keep drinking for several hours. It can also be beneficial for runners with high sweat production. \u003ctc\u003eElectrolytes\u003c\/tc\u003eDrinks are more practical than just water.\u003c\/p\u003e\n\u003cp\u003eChoose this when hydration is your primary goal. For energy during prolonged exertion, you also have gels, bars, or a carbohydrate-rich \u003ctc\u003eSports drink\u003c\/tc\u003e needed. Are you looking for one drink that provides both a lot of energy and \u003ctc\u003eElectrolytes\u003c\/tc\u003e if it yields, then another mix fits better.\u003c\/p\u003e\n\u003cp\u003eFor hydration: adequate. For full fueling: not enough.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"6 x 4.5 Grams \/ Berry","offer_id":56466384683387,"sku":"SIS132186","price":9.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-hydro-electrolyte-drink-mix-350mg-natrium-1987421.png?v=1790275392"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/elektrolyten-hydration-2111558.jpg?v=1777446983","url":"https:\/\/trrail.com\/en\/collections\/elektrolyten-hydration.oembed","provider":"trrail.com","version":"1.0","type":"link"}