{"title":"Electrolytes – During your run","description":"\u003ch3 data-end=\"493\" data-start=\"430\" data-section-id=\"1chpkep\"\u003eMaintain your performance during your run with the right electrolytes\u003c\/h3\u003e  \u003cp data-end=\"827\" data-start=\"494\"\u003eWhile running, you continuously lose fluids and minerals. Without replenishment, you will notice this quickly: reduced strength, decreased focus, and a higher risk of cramps. Electrolytes for during your run are designed for rapid absorption, so your body gets exactly what it needs immediately. This allows you to maintain your pace, even when the course gets tougher.\u003c\/p\u003e  \u003ch3 data-end=\"876\" data-start=\"829\" data-section-id=\"1oko110\"\u003eWhen do you use electrolytes while traveling?\u003c\/h3\u003e  \u003cp data-end=\"1198\" data-start=\"877\"\u003eUnsure if you need them? Use electrolytes during runs longer than 60 minutes, in warm weather, or if you notice you are sweating heavily. Don't wait until you are thirsty or feel signs of fatigue—prevention really is better than recovery here. With constant replenishment, you keep running consistently without unexpected dips.\u003c\/p\u003e  \u003ch3 data-end=\"1243\" data-start=\"1200\" data-section-id=\"16wnqk7\"\u003eWhat works best while walking?\u003c\/h3\u003e  \u003cp data-end=\"1325\" data-start=\"1244\"\u003eDuring your run, you want convenience and speed. That is why these are the most popular options:\u003c\/p\u003e  \u003cul data-end=\"1591\" data-start=\"1326\"\u003e  \u003cli data-end=\"1386\" data-start=\"1326\" data-section-id=\"5lpzfs\"\u003e  \u003cstrong data-end=\"1342\" data-start=\"1328\"\u003eTablets:\u003c\/strong\u003e Quick in your softflask, no hassle on the go\u003c\/li\u003e  \u003cli data-end=\"1441\" data-start=\"1387\" data-section-id=\"dqopkr\"\u003e  \u003cstrong data-end=\"1401\" data-start=\"1389\"\u003ePowders:\u003c\/strong\u003e flexible dosing and often better taste\u003c\/li\u003e  \u003cli data-end=\"1591\" data-start=\"1442\" data-section-id=\"iagx32\"\u003e  \u003cstrong data-end=\"1463\" data-start=\"1444\"\u003eReady to drink:\u003c\/strong\u003e immediately usable, ideal for short efforts\u003cbr data-end=\"1515\" data-start=\"1512\"\u003eChoose what fits your routine, so that you keep moving without interruption.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch3 data-end=\"1635\" data-start=\"1593\" data-section-id=\"18lkbmo\"\u003eCombine smartly for maximum energy\u003c\/h3\u003e  \u003cp data-end=\"1899\" data-start=\"1636\"\u003eElectrolytes replenish your fluid balance but do not provide complete energy. Therefore, combine them with energy gels or snacks during longer runs. This way, you provide your body with both hydration and fuel – essential to stay strong until the last kilometer.\u003c\/p\u003e  \u003ch3 data-end=\"1932\" data-start=\"1901\" data-section-id=\"1klsdct\"\u003eFAQ – Frequently Asked Questions\u003c\/h3\u003e  \u003cp data-end=\"2121\" data-start=\"1934\"\u003e\u003cstrong data-end=\"1983\" data-start=\"1934\"\u003eCan I only drink water during my run?\u003c\/strong\u003e\u003cbr data-end=\"1986\" data-start=\"1983\"\u003eFor short runs, yes, but during longer or intense exertion, you miss important minerals. Electrolytes help prevent that deficiency.\u003c\/p\u003e  \u003cp data-end=\"2253\" data-start=\"2123\"\u003e\u003cstrong data-end=\"2156\" data-start=\"2123\"\u003eHow fast do electrolytes work?\u003c\/strong\u003e\u003cbr data-end=\"2159\" data-start=\"2156\"\u003eMost products are absorbed quickly and support you almost immediately while walking.\u003c\/p\u003e  \u003cp data-end=\"2410\" data-start=\"2255\"\u003e\u003cstrong data-end=\"2288\" data-start=\"2255\"\u003eHow much do I need per hour?\u003c\/strong\u003e\u003cbr data-end=\"2291\" data-start=\"2288\"\u003eThat depends on your sweat loss and circumstances, but on average, 1 serving per 500–750 ml of water is a good starting point.\u003c\/p\u003e  \u003chr data-end=\"2415\" data-start=\"2412\"\u003e  \u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2553\" data-start=\"2417\"\u003e\u003cstrong data-end=\"2425\" data-start=\"2417\"\u003eTip:\u003c\/strong\u003e Use electrolytes together with your hydration vest or soft flasks for efficient and consistent intake during every trail run.\u003c\/p\u003e","products":[{"product_id":"dmm-saltstick-fastchews-lemon-pot","title":"Saltstick Fastchews Electrolyte Tabs (50mg sodium)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eEasy to use while running. The chewable tablets provide electrolytes lost through sweating and are convenient when you want to regularly replenish small amounts. You do not need a gel or a full sports drink for this.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eEspecially useful during long and hot efforts. Think of marathons, long trail runs, ultras, and training sessions where you sweat heavily. You will notice its use particularly as the effort lengthens and fluid and electrolyte loss accumulates.\u003c\/p\u003e  \u003cp\u003eChoose them for flexibility on the go. They are practical if you want to keep electrolytes separate from your carbohydrates and drinks, so you can consume both as needed. If you already have enough electrolytes in your sports drink, extra supplementation is not always necessary.\u003c\/p\u003e  \u003cp\u003eEspecially suitable as a simple electrolyte replenishment during long, sweaty efforts.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"10 Pieces \/ Lemon","offer_id":42986956030140,"sku":"SAFCTLL-SACHET","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"10 Pieces \/ Orange","offer_id":42986956062908,"sku":"SAFCTOR","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"10 Pieces \/ Mixed Berry","offer_id":55356435857787,"sku":"SAFCTMB","price":4.95,"currency_code":"EUR","in_stock":false},{"title":"10 Pieces \/ Watermelon","offer_id":55356437004667,"sku":"SAFCTWM","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"10 Pieces \/ Citrus Burst (+caffeine)","offer_id":56378183745915,"sku":"SAFCCBC-SACHET","price":4.95,"currency_code":"EUR","in_stock":false},{"title":"60 Pieces \/ Lemon","offer_id":42966634692796,"sku":"SAFCBL","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Orange","offer_id":42966634725564,"sku":"SAFCBO","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Mixed Berry","offer_id":43998444388540,"sku":"SAFCBMB","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Coconut Pineapple","offer_id":43998444421308,"sku":"SAFCBCP","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ GreenApple","offer_id":55552726466939,"sku":"SAFCBGA","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Tropical Mango","offer_id":55552727351675,"sku":"SAFCBTM","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Citrus Burst (+caffeine)","offer_id":56378183778683,"sku":"SAFCCBC-POT","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"60 Pieces \/ Tropical Twist (+caffeine)","offer_id":56386723250555,"sku":"SAFCTTC-POT","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/saltstick-fastchews-elektrolyten-tabletten-2295875.webp?v=1790867584"},{"product_id":"dmm-saltstick-capsules-30-stuks","title":"\u003ctc\u003eSaltStick\u003c\/tc\u003e | Electrolyte Caps | \u003ctc\u003eElectrolytes\u003c\/tc\u003e Capsules (215mg Sodium)","description":"\u003cp data-end=\"502\" data-start=\"170\"\u003eThe \u003cstrong data-end=\"191\" data-start=\"173\"\u003e\u003ctc\u003eSaltStick\u003c\/tc\u003e Caps\u003c\/strong\u003e have been developed to optimize your performance by the \u003ctc\u003eElectrolytes\u003c\/tc\u003e to quickly and effectively replenish what you lose through sweating. The scientifically proven formula with buffered ingredients helps combat fatigue, reduce heat stress, and prevent muscle cramps caused by dehydration.\u003c\/p\u003e\n\u003cp data-end=\"767\" data-start=\"504\"\u003eAn independent study (Scandinavian Journal of Medicine) \u0026amp; Science in Sports) showed that athletes who with \u003ctc\u003eSaltStick\u003c\/tc\u003e at least 50% of their \u003ctc\u003eSodium\u003c\/tc\u003emade up for the loss, on average \u003cstrong data-end=\"704\" data-start=\"682\"\u003e26 minutes faster\u003c\/strong\u003e athletes who did not finish a 70.3 triathlon finished faster than athletes who did not.\u003c\/p\u003e\n\u003cp data-end=\"888\" data-start=\"769\"\u003eTested under the \u003cstrong data-end=\"815\" data-start=\"786\"\u003eInformed Choice program\u003c\/strong\u003e,  are \u003ctc\u003eSaltStick\u003c\/tc\u003e Caps safe, reliable and free from banned substances.\u003c\/p\u003e\n\u003chr data-end=\"893\" data-start=\"890\"\u003e\n\u003ch2 data-end=\"925\" data-start=\"895\"\u003e⭐ Key benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ \u003cstrong data-end=\"965\" data-start=\"930\"\u003e661 mg \u003ctc\u003eElectrolytes\u003c\/tc\u003e per capsule\u003c\/strong\u003e – optimal \u003ctc\u003eRecovery\u003c\/tc\u003e by \u003ctc\u003eSodium\u003c\/tc\u003e, \u003ctc\u003ePotassium\u003c\/tc\u003e, calcium \u0026amp; magnesium\u003c\/li\u003e\n\u003cli\u003e💧 \u003cstrong data-end=\"1060\" data-start=\"1033\"\u003eHelps prevent cramps\u003c\/strong\u003e – supports moisture and \u003ctc\u003eElectrolytes\u003c\/tc\u003ebalance\u003c\/li\u003e\n\u003cli\u003e🏃 \u003cstrong data-end=\"1153\" data-start=\"1111\"\u003eReduces heat stress \u0026amp; fatigue\u003c\/strong\u003e – ideal for prolonged exertion and warm weather\u003c\/li\u003e\n\u003cli\u003e✅ \u003cstrong data-end=\"1239\" data-start=\"1205\"\u003eInformed Choice certified\u003c\/strong\u003e – tested for banned substances, safe for top athletes\u003c\/li\u003e\n\u003cli\u003e🌱 \u003cstrong data-end=\"1338\" data-start=\"1301\"\u003eNon-GMO, gluten-free \u0026amp; vegetarian\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1345\" data-start=\"1342\"\u003e\n\u003ch2 data-end=\"1382\" data-start=\"1347\"\u003e📊 Specifications (per capsule)\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1402\" data-start=\"1385\"\u003e\u003ctc\u003eSodium\u003c\/tc\u003e (After):\u003c\/strong\u003e 215 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1429\" data-start=\"1414\"\u003e\u003ctc\u003ePotassium\u003c\/tc\u003e (K):\u003c\/strong\u003e 63 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1457\" data-start=\"1440\"\u003eCalcium (Ca):\u003c\/strong\u003e 22 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1487\" data-start=\"1468\"\u003eMagnesium (Mg):\u003c\/strong\u003e 11 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1513\" data-start=\"1498\"\u003eVitamin D:\u003c\/strong\u003e 100 IU\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1549\" data-start=\"1525\"\u003eTotal \u003ctc\u003eElectrolytes\u003c\/tc\u003e:\u003c\/strong\u003e 661 mg\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong data-end=\"1583\" data-start=\"1561\"\u003ePackage contents:\u003c\/strong\u003e depending on variant (e.g. 100 caps)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1631\" data-start=\"1628\"\u003e\n\u003ch2 data-end=\"1653\" data-start=\"1633\"\u003e🎯 Perfect for\u003c\/h2\u003e\n\u003cp data-end=\"1823\" data-start=\"1654\"\u003e\u003ctc\u003eTrail runner\u003c\/tc\u003es, triathletes and endurance athletes who \u003cstrong data-end=\"1782\" data-start=\"1699\"\u003e\u003ctc\u003eElectrolytes\u003c\/tc\u003ewant to replenish loss during intense or hot conditions\u003c\/strong\u003e and want to continue performing without cramps.\u003c\/p\u003e","brand":"SaltStick","offers":[{"title":"100 Pieces","offer_id":42966634889404,"sku":"SA100","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/saltstick-elektrolyte-caps-elektrolyten-capsules-7689927.png?v=1760723178"},{"product_id":"saltstick-elektrolyte-caps-plus-met-caffeine-661-mg-elektrolyten-copy","title":"\u003ctc\u003eSaltStick\u003c\/tc\u003e | Electrolyte Caps Plus | With Caffeine (190mg Sodium)","description":"\u003cp data-start=\"237\" data-end=\"327\" class=\"\"\u003e\u003cstrong data-start=\"237\" data-end=\"327\"\u003e\u003ctc\u003eSaltStick\u003c\/tc\u003e Electrolyte Caps Plus – 661 ​​mg \u003ctc\u003eElectrolytes\u003c\/tc\u003e + \u003ctc\u003eCaffeine\u003c\/tc\u003e for top performance 💧⚡\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"329\" data-end=\"724\" class=\"\"\u003eThe \u003cem data-start=\"332\" data-end=\"353\"\u003e\u003ctc\u003eSaltStick\u003c\/tc\u003e Caps Plus\u003c\/em\u003e have been developed for athletes who perform under demanding conditions. Each serving (2 capsules) contains \u003cstrong data-start=\"459\" data-end=\"482\"\u003e661 mg \u003ctc\u003eElectrolytes\u003c\/tc\u003e\u003c\/strong\u003e and \u003cstrong data-start=\"486\" data-end=\"503\"\u003e30 mg \u003ctc\u003eCaffeine\u003c\/tc\u003e\u003c\/strong\u003e for an extra energy boost during long, intense efforts. The formula helps \u003cstrong data-start=\"589\" data-end=\"638\"\u003eto prevent cramps, dehydration and heat stress\u003c\/strong\u003e,  without stomach problems – thanks to the use of \u003cstrong data-start=\"686\" data-end=\"704\"\u003e\u003ctc\u003eSodium\u003c\/tc\u003ecitrate\u003c\/strong\u003e instead of salt.\u003c\/p\u003e\n\u003cp data-start=\"726\" data-end=\"935\" class=\"\"\u003eWith the addition of \u003cstrong data-start=\"745\" data-end=\"759\"\u003evitamin D\u003c\/strong\u003e for calcium absorption and \u003cstrong data-start=\"782\" data-end=\"814\"\u003eInformed Sport certification\u003c\/strong\u003e you are assured of a pure, performance-oriented supplement – ​​tested for banned substances and safe for competitive sports.\u003c\/p\u003e\n\u003cp data-start=\"937\" data-end=\"954\" class=\"\"\u003e\u003cstrong data-start=\"937\" data-end=\"952\"\u003eAdvantages ✅\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"957\" data-end=\"1058\" class=\"\"\u003e💧 \u003cem data-start=\"960\" data-end=\"995\"\u003e132 mg \u003ctc\u003eElectrolytes\u003c\/tc\u003e per dose:\u003c\/em\u003e \u003ctc\u003eSodium\u003c\/tc\u003e, \u003ctc\u003ePotassium\u003c\/tc\u003e, calcium and magnesium in optimal ratio\u003c\/p\u003e\n\u003cp data-start=\"1061\" data-end=\"1121\" class=\"\"\u003e⚡ \u003cem data-start=\"1063\" data-end=\"1079\"\u003e30 mg \u003ctc\u003eCaffeine\u003c\/tc\u003e:\u003c\/em\u003e For mental alertness and a physical boost\u003c\/p\u003e\n\u003cp data-start=\"1124\" data-end=\"1190\" class=\"\"\u003e🧘 \u003cem data-start=\"1127\" data-end=\"1149\"\u003eWithout stomach complaints:\u003c\/em\u003e Thanks to stomach-friendly \u003ctc\u003eSodium\u003c\/tc\u003ecitrate\u003c\/p\u003e\n\u003cp data-start=\"1193\" data-end=\"1260\" class=\"\"\u003e🦴 \u003cem data-start=\"1196\" data-end=\"1216\"\u003e100 IU vitamin D:\u003c\/em\u003e Supports calcium absorption and muscle function\u003c\/p\u003e\n\u003cp data-start=\"1263\" data-end=\"1337\" class=\"\"\u003e✅ \u003cem data-start=\"1265\" data-end=\"1297\"\u003eInformed Sport certified:\u003c\/em\u003e Each batch tested for prohibited substances\u003c\/p\u003e\n\u003cp data-start=\"1340\" data-end=\"1380\" class=\"\"\u003e🌱 \u003cem data-start=\"1343\" data-end=\"1378\"\u003eVegetarian, gluten-free \u0026amp; non-GMO\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-start=\"1382\" data-end=\"1417\" class=\"\"\u003e\u003cstrong data-start=\"1382\" data-end=\"1415\"\u003eComposition per 2 capsules:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1420\" data-end=\"1445\"\u003e\u003cstrong data-start=\"1420\" data-end=\"1443\"\u003e190 mg \u003ctc\u003eSodium\u003c\/tc\u003e (After)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1448\" data-end=\"1470\"\u003e\u003cstrong data-start=\"1448\" data-end=\"1468\"\u003e53 mg \u003ctc\u003ePotassium\u003c\/tc\u003e (K)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1473\" data-end=\"1497\"\u003e\u003cstrong data-start=\"1473\" data-end=\"1495\"\u003e14 mg calcium (Ca)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1500\" data-end=\"1525\"\u003e\u003cstrong data-start=\"1500\" data-end=\"1523\"\u003e7 mg magnesium (Mg)\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1528\" data-end=\"1547\"\u003e\u003cstrong data-start=\"1528\" data-end=\"1545\"\u003e30 mg \u003ctc\u003eCaffeine\u003c\/tc\u003e\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli data-start=\"1550\" data-end=\"1573\"\u003e\u003cstrong data-start=\"1550\" data-end=\"1571\"\u003e100 IU vitamin D\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1575\" data-end=\"1589\" class=\"\"\u003e\u003cstrong data-start=\"1575\" data-end=\"1587\"\u003eUsage:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1592\" data-end=\"1660\"\u003eTake \u003cstrong data-start=\"1597\" data-end=\"1629\"\u003e1 capsule every 30-60 minutes\u003c\/strong\u003e during exertion with water\u003c\/li\u003e\n\u003cli data-start=\"1663\" data-end=\"1685\"\u003eContents: 100 capsules\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1687\" data-end=\"1716\" class=\"\"\u003e\u003cstrong data-start=\"1687\" data-end=\"1714\"\u003ePerfect for 🏃♂️🌡️⛰️\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1719\" data-end=\"1780\"\u003e\u003ctc\u003eTrail runner\u003c\/tc\u003ecyclists and endurance athletes who sweat for prolonged periods\u003c\/li\u003e\n\u003cli data-start=\"1783\" data-end=\"1838\"\u003eAthletes suffering from muscle cramps or heat stress\u003c\/li\u003e\n\u003cli data-start=\"1841\" data-end=\"1914\"\u003eAthletes who \u003ctc\u003eElectrolytes\u003c\/tc\u003e want to combine with a light \u003ctc\u003eCaffeine\u003c\/tc\u003eboost\u003c\/li\u003e\n\u003cli data-start=\"1917\" data-end=\"1993\"\u003eUsers who value purity and safety in \u003ctc\u003eSupplements\u003c\/tc\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"SaltStick","offers":[{"title":"100 Pieces","offer_id":55405084344699,"sku":"SA100C","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/saltstick-elektrolyte-caps-plus-met-caffeine-132-mg-elektrolyten-178790.png?v=1746705393"},{"product_id":"precision-hydration-electrolyte-capsules-250-mg-sodium","title":"Precision Electrolyte Capsules","description":"\u003cp data-start=\"382\" data-end=\"644\"\u003ePractical solution for hydration on the go. These capsules help replenish your electrolytes when you mainly drink water while traveling or rely on aid stations. Especially during long races, this makes you Nutritionstrategy simpler.\u003c\/p\u003e  \u003cp data-start=\"646\" data-end=\"888\"\u003eCompact and easy to carry. The blister pack fits easily in a race vest, trouser pocket, or drop bag and remains usable in wet or harsh conditions. This makes the capsules handy during trails, ultra runs, and long bike rides.\u003c\/p\u003e  \u003cp data-start=\"890\" data-end=\"1180\"\u003eSupports fluid absorption without a full stomach. You will notice the effect especially when heat, sweating, and fatigue start to build up and plain water no longer feels sufficient. Because you do not have to drink a sugary beverage, the capsules are often easier to keep down during prolonged exertion.\u003c\/p\u003e  \u003cp data-start=\"1182\" data-end=\"1322\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUndecided between capsules and an electrolyte mix? Choose capsules if you want to stay flexible with your hydration or don't feel like drinking a sports drink on the go.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Capsules","offer_id":55748863230331,"sku":"PF-EC-15","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-electrolyte-capsules-250-mg-sodium-3783811.webp?v=1791566728"},{"product_id":"voom-electro-bytes-anti-cramp-chews-110mg-natrium","title":"Voom Electro Bytes Anti Cramp Chews (110mg sodium)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eRapid replenishment of electrolytes. The Electro Bytes provide sodium, magnesium, potassium, and calcium in a compact chew that you can use without drinking or mixing.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eHandy during long periods of exertion. They are suitable for marathons, trail runs, ultras, and hot training days when you lose a lot of fluids and salts. You particularly notice the benefit of quick replenishment when cramps start to set in or after long climbs.\u003c\/p\u003e  \u003cp\u003eEasy to carry. The individual chews make it easy to take exactly the amount you need on the go. This is practical when a sports drink is not available or inconvenient.\u003c\/p\u003e  \u003cp\u003eUnsure? Choose this one if you mainly want to replenish electrolytes. For extra energy or a lot of carbohydrates, an energy gel or energy bar is a better choice.\u003c\/p\u003e","brand":"Voom","offers":[{"title":"Seville Orange \/ 1 Bag (16 pieces)","offer_id":56359181549947,"sku":"VEBYSOSACH","price":5.5,"currency_code":"EUR","in_stock":true},{"title":"Seville Orange \/ 1 Box (11+1 free)","offer_id":56359181615483,"sku":"VEBYSOBX","price":60.5,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 Bag (16 pieces)","offer_id":56359181582715,"sku":"VEBYLLSACH","price":5.5,"currency_code":"EUR","in_stock":true},{"title":"Lemon \u0026 Lime \/ 1 Box (11+1 free)","offer_id":56359181648251,"sku":"VEBYLLBX","price":60.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/voom-electro-bytes-anti-cramp-chews-110mg-natrium-2173040.webp?v=1791568304"},{"product_id":"chimpanzee-salt-caps-electrolytes","title":"Chimpanzee Salt Caps Electrolytes","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eDesigned to compensate for loss through sweating. The capsules primarily supply sodium and chloride, supplemented with potassium and magnesium. This is suitable for prolonged exertion where drinking water alone does not always provide sufficient replenishment.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eThis is particularly noticeable during long and hot training sessions. During hours of running, strenuous climbs, or high temperatures, you lose increasingly more fluids and minerals through sweat. That is why a consistent electrolyte strategy becomes more relevant later in a long trail run or ultra.\u003c\/p\u003e  \u003cp\u003ePractically without sports drinks. Capsules are easy to carry and provide control over your intake without sugar, sweeteners, or flavorings. That is handy if your energy is already coming from gels, bars, or other Nutrition fetches.\u003c\/p\u003e  \u003cp\u003eChoose them for simple electrolyte replenishment on the go. Less logical if you prefer to get everything through your water bottle.\u003c\/p\u003e","brand":"Chimpanzee","offers":[{"title":"150 Pieces","offer_id":56404547207547,"sku":"49711","price":15.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/chimpanzee-salt-caps-electrolytes-5445709.png?v=1788540314"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/1773426006659.png?v=1777377508","url":"https:\/\/trrail.com\/en\/collections\/elektrolyten-tijdens-je-run.oembed","provider":"trrail.com","version":"1.0","type":"link"}