{"title":"Energy Gels","description":"\u003ch3 data-section-id=\"19jw7af\" data-start=\"271\" data-end=\"315\"\u003eEnergy gels for trail running and ultras\u003c\/h3\u003e  \u003cp data-start=\"317\" data-end=\"633\"\u003e\u003cstrong data-start=\"317\" data-end=\"332\"\u003eEnergy gels\u003c\/strong\u003e are one of the most widely used forms of sportNutrition in endurance sports such as trail running, ultra running, marathons, and triathlons. They are designed to \u003cstrong data-start=\"481\" data-end=\"514\"\u003eeasily digestible carbohydrates\u003c\/strong\u003e to be delivered while you are on the go, without having to stop walking. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp data-start=\"635\" data-end=\"935\"\u003eMost energy gels contain approximately \u003cstrong data-start=\"675\" data-end=\"713\"\u003e20–30 grams of carbohydrates per sachet\u003c\/strong\u003e,  often in the form of glucose, fructose, or maltodextrin. These sugars are quickly absorbed by the body and help maintain your energy levels during prolonged exertion. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp data-start=\"937\" data-end=\"1234\"\u003eDuring trail runs and ultras, the glycogen stores in your muscles gradually become depleted. By replenishing carbohydrates with gels along the way, you can \u003cstrong data-start=\"1087\" data-end=\"1145\"\u003ekeep blood glucose stable and delay fatigue\u003c\/strong\u003e,  which allows you to keep running at a steady pace for longer. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003ch3 data-section-id=\"nmrspx\" data-start=\"1236\" data-end=\"1289\"\u003eWhy energy gels are popular among trail runners\u003c\/h3\u003e  \u003cp data-start=\"1291\" data-end=\"1333\"\u003eEnergy gels are particularly popular because they:\u003c\/p\u003e  \u003cul data-start=\"1335\" data-end=\"1540\"\u003e  \u003cli data-section-id=\"1d643wa\" data-start=\"1335\" data-end=\"1380\"\u003e  \u003cp data-start=\"1337\" data-end=\"1380\"\u003e\u003cstrong data-start=\"1337\" data-end=\"1357\"\u003eCompact and lightweight\u003c\/strong\u003e are to take along\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"167kmlr\" data-start=\"1381\" data-end=\"1430\"\u003e  \u003cp data-start=\"1383\" data-end=\"1430\"\u003e\u003cstrong data-start=\"1383\" data-end=\"1401\"\u003eFast energy\u003c\/strong\u003e deliver during exertion\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"19b378n\" data-start=\"1431\" data-end=\"1484\"\u003e  \u003cp data-start=\"1433\" data-end=\"1484\"\u003e\u003cstrong data-start=\"1433\" data-end=\"1459\"\u003eEasy to use\u003c\/strong\u003e are while walking\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"6sad5z\" data-start=\"1485\" data-end=\"1540\"\u003e  \u003cp data-start=\"1487\" data-end=\"1540\"\u003e\u003cstrong data-start=\"1487\" data-end=\"1509\"\u003eEasy to combine\u003c\/strong\u003e are with sports drink or water\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1542\" data-end=\"1669\"\u003eMany trail runners use gels during intense sections, long climbs, or when it is difficult to maintain a steady pace. Nutrition to eat.\u003c\/p\u003e  \u003ch3 data-section-id=\"10qjgmv\" data-start=\"1671\" data-end=\"1701\"\u003eHow many gels do you need?\u003c\/h3\u003e  \u003cp data-start=\"1703\" data-end=\"2029\"\u003eDuring prolonged efforts, many endurance athletes try approximately \u003cstrong data-start=\"1764\" data-end=\"1803\"\u003e60 to 90 grams of carbohydrates per hour\u003c\/strong\u003e to take in to maintain their energy levels. That often amounts to approximately \u003cstrong data-start=\"1887\" data-end=\"1911\"\u003e1 to 3 gels per hour\u003c\/strong\u003e,  depending on your pace, body weight and others Nutrition that you use. \u003cspan class=\"\" data-state=\"closed\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp data-start=\"2031\" data-end=\"2197\"\u003eMost runners combine gels with other forms of sport.Nutrition, such as \u003cstrong data-start=\"2106\" data-end=\"2136\"\u003edrink mixes, bars or purees\u003c\/strong\u003e,  to prevent taste fatigue and to relieve their stomachs.\u003c\/p\u003e  \u003ch3 data-section-id=\"zvc0fd\" data-start=\"2199\" data-end=\"2233\"\u003ebuy energy gels at trrail.com\u003c\/h3\u003e  \u003cp data-start=\"2235\" data-end=\"2450\"\u003eBee \u003cstrong data-start=\"2239\" data-end=\"2251\"\u003etrrail.com\u003c\/strong\u003e You will find energy gels from brands popular among trail runners and ultra-runners. Perfect for training, long trails, and races where fast and reliable energy can make the difference.\u003c\/p\u003e  \u003cp data-start=\"2452\" data-end=\"2523\"\u003e\u003cstrong data-start=\"2452\" data-end=\"2523\"\u003eEnergy Gels – compact fuel for long miles on the trail.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"hammer-energie-gel-hazelnoot-chocolade","title":"Hammer Nutrition | Rapid Energy Fuel (22g Carbs)","description":"\u003cp data-mce-fragment=\"1\"\u003eHammer Energy Gel is a highly digestible concentrated source of complex carbohydrates. This energy gel contains four essential amino acids to improve performance and prolong energy levels during intensive training and competitions such as cycling or running. Hammer Energy Gel can be used before, during, and after exercise.\u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eThe carbohydrate maltodextrin provides you with stable and reliable energy and avoids the dreaded sugar crash. Maltodextrin ensures a smooth, consistent energy release for endurance sports such as cycling or running. \u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eHammer Energy Gel is specially designed for when you don't have much space to exercise.Nutrition to take along, such as during marathons, trail running, and cycling. \u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eUse it as the primary source of calories during exertion and competition lasting up to two hours.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eEasy to carry, rock-solid energy\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eto enable you to perform in the most demanding competitions\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eRapidly raises blood sugar levels\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003ewithout a subsequent sugar crash\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eEasily digestible gel formula\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003e- light but strong\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe complex carbohydrate maltodextrin in Hammer Energy Gel ensures a smooth, consistent energy release. No sugar ups and downs – just constant energy from start to finish.\u003c\/p\u003e  \u003cp\u003eHammer Energy Gel contains four amino acids to improve performance and prolong energy levels during intense training and competitions.\u003c\/p\u003e  \u003cp\u003eThe small package is easy to take with you.\u003c\/p\u003e  \u003cp\u003eUse as primary source of calories\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eduring exertion and competition lasting up to two hours\u003c\/strong\u003e.  Consume one serving 5–15 minutes before exercising. For more information on consuming servings per hour during exercise, we recommend you consult the\u003cspan\u003e  \u003c\/span\u003e\u003cu\u003eview the table below\u003c\/u\u003e.\u003c\/p\u003e  \u003cp\u003e\u003cu\u003eImportant\u003c\/u\u003e!  Don't forget to drink 475 - 825 ml of fluid per hour to support proper hydration. Energy gel alone is not enough for hydration. \u003c\/p\u003e  \u003cp\u003eOur energy gel for running or cycling has a syrup-like consistency that can easily be mixed with water if desired. You can drink it pure, dilute it, or use it to other Hammer Nutritionto flavor springs, or simply to flavor the water in your bottle.\u003c\/p\u003e  \u003cp\u003eHammer Energy Gel can be mixed with various flavors. Try these combinations:\u003cbr\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eBananas + Chocolate or Espresso = Banana Split\u003c\/li\u003e  \u003cli\u003eOrange + Vanilla = Orange Creamsicle\u003c\/li\u003e  \u003cli\u003eRaspberry + Orange + Banana = Fruit Punch\u003c\/li\u003e  \u003cli\u003eRaspberry + Espresso = Raspberry Mocha\u003c\/li\u003e  \u003cli\u003eMix vanilla with another flavor to make it milder for long-term use.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch2\u003eConsuming more calories than you need can cause nausea and stomach pain.\u003c\/h2\u003e  \u003cp\u003eKeep our motto in mind:\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eLess is Best!\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIf you weigh between 55-70 kg, you can take 1-2 gels per hour. If you exercise for 2 hours, this means you need 2-4 energy gels. \u003c\/p\u003e  \u003cp\u003eView the table below to see how many calories you need from this product for your body weight:\u003c\/p\u003e  \u003ctable class=\"table table-bordered\"\u003e  \u003ctbody\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eWEIGHT                            \u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eGEL\/HOUR\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eKILOCALORIES\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eUp to 41 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e0.5 - 1 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e50 - 100 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e41 - 55 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e0.5 - 1.5 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e75 - 150 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e55 - 70 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1 - 2 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e100 - 150 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e70 - 86 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1.5 - 2 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e150 - 200 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e86+ kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1.5 - 2.5 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e200 - 225 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003c\/tbody\u003e  \u003c\/table\u003e  \u003cp\u003eThese are estimated doses. Every athlete must determine their personal optimum during training under various conditions.\u003c\/p\u003e  \u003cp\u003eYou might want to mix different fuels. When you do that, make sure you consume the right amount of calories. Suppose you weigh between 55-70 kg. That means you need approximately 100-150 kcal per hour.\u003c\/p\u003e  \u003cp\u003eFor example, if you want to mix Energy Gel with HEED, you can get 80 calories from the Energy Gel and 40 from HEED. You still get the right amount of calories you need, about 100-150 kcal, but you are using different fuels. \u003c\/p\u003e  \u003cp\u003eIf you mix, do not exceed your recommended amount of calories per hour.\u003c\/p\u003e  \u003cp\u003e1 serving is approximately 90 calories \u003c\/p\u003e  \u003cp\u003eOnly caffeine gels with espresso and tropical flavors contain caffeine, 50 mg for espresso and 25 mg for tropical per serving. All flavors are vegan and kosher except Nocciola. Nocciola is Kosher Dairy certified.\u003c\/p\u003e  \u003ch3\u003eINGREDIENT DISTRIBUTION:\u003c\/h3\u003e  \u003cp\u003eMaltodextrin – A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body's glycogen stores after exercise.\u003c\/p\u003e  \u003cp\u003eEnergy Smart® (grape juice, rice dextrin) – This all-natural, low-sugar sweetener plays a key role in the delicious taste of Hammer Gel and contributes minimally to the total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/p\u003e  \u003cp\u003eCitric Acid - Used in minimal amounts to meet FDA requirements for acidity. Hammer Gel contains less citric acid than comparable products.\u003c\/p\u003e  \u003cp\u003eSalt – Minimally added for preservation, taste, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).\u003c\/p\u003e  \u003cp\u003eL-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAAs) protect against muscle tissue breakdown and also help relieve fatigue.\u003c\/p\u003e  \u003cp\u003eL-Alanine – This amino acid is used to meet energy needs, especially when the body's carbohydrate reserves are nearly depleted.\u003c\/p\u003e  \u003cp\u003ePotassium Chloride – Source of potassium and sodium.\u003c\/p\u003e  \u003cp\u003eCultured dextrose (used in sachets and some bottles) - FDA-approved, all-natural preservative.\u003c\/p\u003e  \u003cp\u003ePotassium sorbate (used in some bottles) - FDA-approved preservative.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Peanut Butter \/ 1 Gel","offer_id":43323849474236,"sku":"HBP1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 1 Gel","offer_id":43445922562236,"sku":"HBN-C*","price":1.25,"currency_code":"EUR","in_stock":false},{"title":"Peanut Butter Chocolate \/ 1 Gel","offer_id":43483125514428,"sku":"HBPC1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Tropical (+café) \/ 1 Gel","offer_id":42966355116220,"sku":"HBT1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 Gel","offer_id":42966355050684,"sku":"HBO1*","price":1.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/hammer-nutrition-rapid-energy-fuel-energy-gel-22-gram-carbs-771362.jpg?v=1729681597"},{"product_id":"chimp-energy-gel","title":"\u003ctc\u003eChimpanzee\u003c\/tc\u003e | Bio Energy Gel (19g Carbs)","description":"\u003cp\u003e\u003cstrong\u003eDiscover \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels: Natural Energy Boost for Every Athlete - Now on trrail.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLooking for a natural and efficient energy boost for your sports performance? trrail.com proudly introduces \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels, your ideal partner for long-term energy. Made with 90% organic agave syrup, these gels guarantee a low glycemic index and efficient absorption in the digestive tract.\u003c\/p\u003e\n\u003cp\u003eThe uniqueness of \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels are composed of 100% fruit concentrates (including a chocolate variant), without added sugars, flavorings, or colorings. This pure formula offers a simple solution for quickly replenishing your energy during exercise. The Energy Gels have been specially developed for performance-oriented athletes such as cyclists, runners, and triathletes, but are also perfect for anyone who needs a fast and high-quality energy source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Ingredients:\u003c\/strong\u003e With 90% organic agave syrup for a stable energy supply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Efficiency:\u003c\/strong\u003e Low glycemic index for a gradual energy release, without the peaks and valleys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurest of the Pure:\u003c\/strong\u003e 100% fruit concentrates, free from added sugars, flavorings, and colorings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Every Athlete:\u003c\/strong\u003e Ideal for athletes, cyclists, runners, triathletes, and active people looking for a quick energy boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are running a challenging marathon, going for a strenuous bike ride, or preparing for a triathlon, \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels provide the fast, natural energy you need to reach your goals. Available at trrail.com - the webshop for every \u003ctc\u003eTrail runner\u003c\/tc\u003e and outdoor sports enthusiast looking for high-quality and natural \u003ctc\u003eNutrition\u003c\/tc\u003es products. Fuel your performance naturally with \u003ctc\u003eChimpanzee\u003c\/tc\u003e Energy Gels and stay ahead in your sporting adventures.\u003c\/p\u003e","brand":"Chimpanzee","offers":[{"title":"Forest Fruit \/ 1 Gel","offer_id":42979257483452,"sku":"CH10036GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+caffeine) \/ 1 Gel","offer_id":44006940213436,"sku":"CH10050GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 1 Gel","offer_id":44006940246204,"sku":"CH10055GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Mango \/ 1 Gel","offer_id":54916872896891,"sku":"CH49026","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/chimpanzee-bio-energy-gel-19g-carbs-7054310.jpg?v=1781974999"},{"product_id":"naak-ultra-energy-gel","title":"\u003ctc\u003eNäak\u003c\/tc\u003e \u003ctc\u003eUltra Energy\u003c\/tc\u003e Gel (27g Carbs)","description":"\u003cp data-start=\"492\" data-end=\"753\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDeveloped for prolonged exertion. This energy gel provides \u003ctc\u003eCarbohydrates\u003c\/tc\u003e to maintain your energy levels during long training sessions and competitions. The semi-liquid texture makes it easy to use, even at a high pace.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"755\" data-end=\"1086\"\u003eRemains comfortable during long distances. The combination of various carbohydrate sources ensures a gradual energy supply, while the added \u003ctc\u003eElectrolytes\u003c\/tc\u003e help replenish the loss through sweating. Especially after a few hours of walking or during long climbs, you notice how important regular energy intake becomes.\u003c\/p\u003e\n\u003cp data-start=\"1088\" data-end=\"1408\"\u003eFits in a complete \u003ctc\u003eNutrition\u003c\/tc\u003estrategy. Use the gel during trail runs, marathons, or ultras and combine it with drinks or other energy sources to your \u003ctc\u003eNutrition\u003c\/tc\u003eto align the plan with the duration of your effort. The Chocolate flavor also contains \u003ctc\u003eCaffeine\u003c\/tc\u003e for those who want an extra boost during a later phase of the match.\u003c\/p\u003e\n\u003cp data-start=\"1410\" data-end=\"1608\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUnsure? Choose this gel if you are looking for an easy-to-carry energy source for long efforts. Do not choose if you prefer exclusively \u003ctc\u003eSports drink\u003c\/tc\u003e or fixed \u003ctc\u003eNutrition\u003c\/tc\u003e used while walking.\u003c\/p\u003e\n\u003c!----\u003e","brand":"Näak","offers":[{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Maple \/ 1 Gel","offer_id":43899358150844,"sku":"EGSM-1B-EU","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Maple \/ 1 Box (11+1 Free)","offer_id":54938283803003,"sku":"EGSM-EU","price":41.25,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+Caffeine) \/ 1 Gel","offer_id":43899358183612,"sku":"EGCH-1B-EU","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+Caffeine) \/ 1 Box (11+1 Free)","offer_id":54938283835771,"sku":"EGCH-EU","price":41.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/naeak-ultra-energy-gel-27g-carbs-1971814.jpg?v=1791555378"},{"product_id":"maurten-gel-100-energy-gel-25-gram-carbs","title":"Maurten Gel 100 (25g Carbs)","description":"\u003cp data-start=\"413\" data-end=\"645\"\u003eSmooth energy without an overly sweet taste. The GEL 100 feels less sticky and heavy than many classic gels. This makes it pleasant during long races or training sessions where you take multiple gels per hour.\u003c\/p\u003e  \u003cp data-start=\"647\" data-end=\"924\"\u003eDesigned for high carbohydrate intake. This gel works particularly well for marathons, ultras, and long tempo efforts where your energy reserves drop rapidly. Especially towards the final part of a long effort, you will notice that your energy remains more stable without feeling bloated.\u003c\/p\u003e  \u003cp data-start=\"926\" data-end=\"1179\"\u003eEasy to combine during intense exertion. Thanks to the soft texture, you can also swallow it more easily during climbs, accelerations, or when eating normally feels unappealing. This is especially helpful when your heart rate remains high and your stomach becomes more sensitive.\u003c\/p\u003e  \u003cp data-start=\"1181\" data-end=\"1388\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eChoose this gel if you do functional sportsNutrition Looking for someone without extra flavor or additives. Not ideal if you specifically need variety, caffeine, or a distinct flavor to keep eating during long races.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":44107411488956,"sku":"12002-GEL","price":3.69,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 free)","offer_id":44107411521724,"sku":"12002-BOX","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-100-25g-carbs-2861210.jpg?v=1781889935"},{"product_id":"maurten-gel-100-caf-100-energy-gel-25-gram-carbs","title":"Maurten | Gel 100 Caf 100 (25g Carbs)","description":"\u003cp\u003e\u003cstrong\u003eMaurten GEL 100 CAF 100: Energy in a Natural Hydrogel\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eThe \u003cstrong\u003eGEL 100 CAF 100\u003c\/strong\u003e Maurten's is a powerful energy gel with 100 mg of caffeine and 25 grams of carbohydrates per serving. This gel is made with only seven ingredients, without added colors, preservatives, or flavors. Each box contains 12 servings and is suitable for vegetarians and vegans.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eWhy GEL 100 CAF 100?\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eWith 100 mg of caffeine per gel, equivalent to 1.5 espressos or a cup of coffee, GEL 100 CAF 100 offers a substantial caffeine boost compared to many traditional gels. It provides 25 grams of carbohydrates through a unique blend of fructose and glucose (0.8:1 ratio). The gel has a high energy-to-weight ratio and contains no added flavorings, preservatives, or colorings. Like all Maurten products, the gel is vegan.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eUsage:\u003c\/strong\u003e The GEL 100 CAF 100 can be used on its own during shorter efforts or combined with other Maurten products for optimal carbohydrate intake during longer sessions.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eWater\u003c\/li\u003e  \u003cli\u003eGlucose\u003c\/li\u003e  \u003cli\u003eFructose\u003c\/li\u003e  \u003cli\u003eGelling agent: Calcium carbonate\u003c\/li\u003e  \u003cli\u003eCaffeine\u003c\/li\u003e  \u003cli\u003eGelling agent: Gluconic acid\u003c\/li\u003e  \u003cli\u003eGelling agent: Sodium alginate\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003cstrong\u003eNutritionvalues:\u003c\/strong\u003e\u003c\/p\u003e  \u003ctable\u003e  \u003cthead\u003e  \u003ctr\u003e  \u003cth\u003ePer 100g\u003c\/th\u003e  \u003cth\u003ePer serving (40g)\u003c\/th\u003e  \u003c\/tr\u003e  \u003c\/thead\u003e  \u003ctbody\u003e  \u003ctr\u003e  \u003ctd\u003e\u003cstrong\u003eEnergy\u003c\/strong\u003e\u003c\/td\u003e  \u003ctd\u003e1063 kJ\/250 kcal\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e\u003cstrong\u003eFats\u003c\/strong\u003e\u003c\/td\u003e  \u003ctd\u003e0 g\/0 g\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e\u003c\/td\u003e  \u003ctd\u003e62.5 g\/25 g\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e– of which sugars\u003c\/td\u003e  \u003ctd\u003e62.5 g\/25 g\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e\u003cstrong\u003eProteins\u003c\/strong\u003e\u003c\/td\u003e  \u003ctd\u003e0 g\/0 g\u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e\u003cstrong\u003eSalty\u003c\/strong\u003e\u003c\/td\u003e  \u003ctd\u003e138.5 mg\/55 mg\u003c\/td\u003e  \u003c\/tr\u003e  \u003c\/tbody\u003e  \u003c\/table\u003e  \u003cp\u003e\u003cstrong\u003ePerfect for Powerful Sessions\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eThe \u003cstrong\u003eGEL 100 CAF 100\u003c\/strong\u003e It is ideal for athletes who need a quick energy and caffeine boost, without unnecessary additives. Use it during intense training or races to optimize your performance and combat fatigue.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":44107415421116,"sku":"13002-GEL","price":4.29,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 Free)","offer_id":44107415453884,"sku":"13002-BOX","price":42.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-100-caf-100-25g-carbs-3776699.jpg?v=1790311444"},{"product_id":"maurten-gel-160-energy-gel-40-gram-carbs","title":"\u003ctc\u003eMaurten\u003c\/tc\u003e | \u003ctc\u003eGel 160\u003c\/tc\u003e (40g Carbs)","description":"\u003cp\u003e\u003cstrong\u003e\u003ctc\u003eMaurten\u003c\/tc\u003e \u003ctc\u003eGel 160\u003c\/tc\u003e – Larger Hydrogel Option\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003ctc\u003eGel 160\u003c\/tc\u003e is a larger hydrogel that is 40 grams \u003ctc\u003eCarbohydrates\u003c\/tc\u003e contains per serving. Made with only 6 ingredients, without added colors, preservatives, or flavors. Ideal for athletes who want to get more energy from every gel to fuel their training and races.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLonger distances?\u003c\/strong\u003e Bring more. It's that simple. \u003ctc\u003eGel 160\u003c\/tc\u003e is specially designed for athletes who want to get more energy from every gel. In endurance sports, it is important to feed regularly to maintain performance. Every \u003ctc\u003eNutrition\u003c\/tc\u003eThe moment must count, and the further you go, the more \u003ctc\u003eCarbohydrates\u003c\/tc\u003e you need to sustain the performance. \u003ctc\u003eGel 160\u003c\/tc\u003e helps athletes the right amount \u003ctc\u003eCarbohydrates\u003c\/tc\u003e achievable per hour with proven Hydrogel Technology, regardless of the situation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ctc\u003eNutrition\u003c\/tc\u003evalues\u003c\/strong\u003e Per 100g\/Per serving (65g)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy\u003c\/strong\u003e:  1063 kJ, 250 kcal\/680 kJ, 160 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats\u003c\/strong\u003e:  0 g\/0 g\n\u003cul\u003e\n\u003cli\u003eOf which saturated: 0 g\/0 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003ctc\u003eCarbohydrates\u003c\/tc\u003e\u003c\/strong\u003e:  62.5 g\/40 g\n\u003cul\u003e\n\u003cli\u003eOf which sugars: 62.5 g\/40 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgg white\u003c\/strong\u003e:  0 g\/0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalty\u003c\/strong\u003e:  125 mg\/80 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eGelling agent: Calcium carbonate\u003c\/li\u003e\n\u003cli\u003eGelling agent: Gluconic acid\u003c\/li\u003e\n\u003cli\u003eGelling agent: \u003ctc\u003eSodium\u003c\/tc\u003ealginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life\u003c\/strong\u003e:  All \u003ctc\u003eMaurten\u003c\/tc\u003e-products are supplied with a minimum shelf life of at least four months. However, if you do not use them immediately, they often remain good afterwards.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":53483322835323,"sku":"12102-GEL","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 Free)","offer_id":55701498003835,"sku":"12103-BOX","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-160-40g-carbs-2678153.jpg?v=1790311518"},{"product_id":"naak-boost-energy-gel-25-gram-carbs","title":"Näak Boost Energy Gel (25g Carbs)","description":"\u003cp data-start=\"406\" data-end=\"648\"\u003eThe Näak Boost Energy Gel is designed for moments when fast-absorbing energy is needed without becoming sticky or extremely sweet. The texture remains soft and easy to drink, even when breathing and heart rate are high.\u003c\/p\u003e  \u003cp data-start=\"650\" data-end=\"940\"\u003eDuring long races or intensive training sessions, the neutral flavor helps limit taste fatigue. Especially after several hours of exercise, you notice how pleasant it is that the gel feels less heavy or artificial than many classic gels. As a result, it is easier to keep eating along the way.\u003c\/p\u003e  \u003cp data-start=\"942\" data-end=\"1208\"\u003eThe combination of carbohydrates and electrolytes supports both energy and fluid balance during hot conditions or prolonged exertion. You notice this especially during climbs, marathons, or ultras, where you want to constantly replenish energy without stomach issues.\u003c\/p\u003e  \u003cp data-start=\"1210\" data-end=\"1417\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eIf you are primarily looking for a satisfying product or something to chew on slowly during long trips, then solid food fits the bill. Nutrition Probably better. This gel is built for fast absorption and efficient use on the go.\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Neutral \/ 1 Gel","offer_id":55356471443835,"sku":"BE-GL-NE-BX-01-E1-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 1 Box (11+1 Free)","offer_id":55356471476603,"sku":"BE-GL-NE-BX-01-E1-BOX","price":42.35,"currency_code":"EUR","in_stock":false},{"title":"Ice Mint \/ 1 Gel","offer_id":56169342599547,"sku":"BOOST-GEL-MINT-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Ice Mint \/ 1 Box (11+1 Free)","offer_id":56169342697851,"sku":"BOOST-GEL-MINT-BOX","price":42.35,"currency_code":"EUR","in_stock":true},{"title":"Peach Tea (+100 mg caffeine) \/ 1 Gel","offer_id":56169342632315,"sku":"BOOST-GEL-PEACH-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Peach Tea (+100 mg caffeine) \/ 1 Box (11+1 Free)","offer_id":56169342730619,"sku":"BOOST-GEL-PEACH-BOX","price":42.35,"currency_code":"EUR","in_stock":true},{"title":"Salted Lemon (+250 mg sodium) \/ 1 Gel","offer_id":56169342665083,"sku":"BOOST-GEL-LEMON-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Salted Lemon (+250 mg sodium) \/ 1 Box (11+1 Free)","offer_id":56169342763387,"sku":"BOOST-GEL-LEMON-BOX","price":42.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/naeak-boost-energy-gel-25g-carbs-6033725.jpg?v=1791555324"},{"product_id":"precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Gel (30g Carbs)","description":"\u003cp data-start=\"372\" data-end=\"657\"\u003eDeveloped for constant energy during exercise. The PF 30 Gel delivers fast carbohydrates without complicated additives, making it easy to fit into almost any Nutritionstrategy. The gel remains easy to use, especially during long runs or races.\u003c\/p\u003e  \u003cp data-start=\"659\" data-end=\"912\"\u003eMild in taste and easily digestible. The neutral taste helps prevent taste fatigue when using multiple gels over extended periods. You notice this especially during ultras or hot conditions where sweet sportsNutrition can quickly become off-putting.\u003c\/p\u003e  \u003cp data-start=\"914\" data-end=\"1163\"\u003ePractical during high exertion. The texture feels relatively thin, meaning you need less water immediately after taking a gel. Especially during climbs, technical trails, or faster race moments, this makes eating on the go easier.\u003c\/p\u003e  \u003cp data-start=\"1165\" data-end=\"1292\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you torn between these and gels with caffeine? Choose these if you primarily want stable energy without extra boosts or stimulants.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748775346555,"sku":"PF30GEL-1","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748775379323,"sku":"PF30GEL-15","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten-6619796.webp?v=1791566752"},{"product_id":"precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Caffeine Gel (30g Carbs)","description":"\u003cp data-start=\"374\" data-end=\"634\"\u003eFast energy with extra sharpness. This gel combines carbohydrates with caffeine for moments when your pace, focus, or motivation starts to drop during prolonged exertion. Especially in the second half of a race, that can make all the difference.\u003c\/p\u003e  \u003cp data-start=\"636\" data-end=\"890\"\u003eEasy to swallow during exertion. The texture remains relatively light and the taste neutral, ensuring the gel is still easy to digest even after several hours of exercise. This helps limit taste fatigue during ultras, marathons, or long bike rides.\u003c\/p\u003e  \u003cp data-start=\"892\" data-end=\"1149\"\u003eHandy for tough race moments. You notice the effect especially during long climbs, night stretches, or when fatigue starts to affect your concentration. The combination of fast energy and caffeine feels more immediate than a standard gel without a stimulant.\u003c\/p\u003e  \u003cp data-start=\"1151\" data-end=\"1293\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between this and a regular gel? Choose this one especially for specific moments when you need extra alertness or a mental boost.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748830134651,"sku":"PF30GEL-C1","price":3.8,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748830167419,"sku":"PF30GEL-C15","price":49.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten-6569581.webp?v=1791566787"},{"product_id":"precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten","title":"Precision PF 90 Gel (30g Carbs)","description":"\u003cp data-start=\"372\" data-end=\"626\"\u003eDeveloped for prolonged exertion with high energy demands. The PF 90 Gel combines the contents of multiple standard gels into one resealable package, resulting in less waste and fewer loose packages during a race or training.\u003c\/p\u003e  \u003cp data-start=\"628\" data-end=\"903\"\u003ePractical for sustained fueling. Thanks to the resealable cap, you take smaller amounts at a time without having to use a full gel immediately. Especially during ultras or long climbs, this helps to get energy in more regularly without peaks and valleys.\u003c\/p\u003e  \u003cp data-start=\"905\" data-end=\"1176\"\u003eMild in taste and easy to keep full. You notice the benefit especially after several hours of exercise, when sweet flavors start to become off-putting and eating becomes more difficult. The neutral taste makes this gel easier to use for extended periods than many strongly flavored alternatives.\u003c\/p\u003e  \u003cp data-start=\"1178\" data-end=\"1325\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you torn between individual gels and this larger pouch? Choose this one if you run longer distances and you Nutritionwant to keep the strategy simpler along the way.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55749960204667,"sku":"PF90GEL-1","price":6.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (9+1 Free)","offer_id":55749960237435,"sku":"PF90GEL-10","price":54.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten-3335955.webp?v=1791566800"},{"product_id":"precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten","title":"Precision PF 300 Flow Gel (30g Carbs)","description":"\u003cp data-start=\"362\" data-end=\"624\"\u003eDeveloped for prolonged exertion with high energy demands. The PF 300 Flow Gel replaces a large stack of loose gels with a single resealable pouch, making eating on the go easier and more organized. This reduces waste, hassle, and searching during races.\u003c\/p\u003e  \u003cp data-start=\"626\" data-end=\"919\"\u003ePractical during ultras and long training runs. In combination with a soft flask or flow bottle, you can easily dispense small amounts at a time, allowing you to consume carbohydrates more evenly. Especially during long climbs or fatigued phases, this helps make it easier to keep eating.\u003c\/p\u003e  \u003cp data-start=\"921\" data-end=\"1167\"\u003eMild in taste and easy to sustain. You notice the benefit especially after several hours of exertion, when sweet flavors and thick gels start to become tiresome. The smoother texture is easier to drink and feels less sticky while running.\u003c\/p\u003e  \u003cp data-start=\"1169\" data-end=\"1312\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you torn between individual gels and this pouch? Choose this one if you run longer distances and you Nutrition want to organize more simply and efficiently.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Pouch","offer_id":55749974131067,"sku":"PF300GEL-1","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten-9845583.webp?v=1791566723"},{"product_id":"gu-original-energy-energy-gel-23-gram-carbs","title":"\u003ctc\u003eGU\u003c\/tc\u003e Original Energy (23g Carbs)","description":"\u003cp\u003eFast fuel during exercise. This energy gel provides \u003ctc\u003eCarbohydrates\u003c\/tc\u003e in a compact form that is easy to carry and use on the go without interrupting your pace for long.\u003c\/p\u003e\n\u003cp\u003eSuitable for prolonged exertion. The gel performs best during trail runs, marathons, long bike rides, and other endurance sports where your energy reserves gradually run out.\u003c\/p\u003e\n\u003cp\u003eEasily deployable during matches. The combination of \u003ctc\u003eCarbohydrates\u003c\/tc\u003e and \u003ctc\u003eElectrolytes\u003c\/tc\u003e Supports your energy intake when exertion increases. Especially in the second half of a long training session or match, when fatigue starts to set in, you notice the effect of refueling in time.\u003c\/p\u003e\n\u003cp\u003eAre you hesitating between \u003ctc\u003eSports drink\u003c\/tc\u003e And gels? Choose this gel if you want to carry a lot of energy in a small size. Do not choose if your stomach reacts better to liquids. \u003ctc\u003eNutrition\u003c\/tc\u003e or regular snacks on the go.\u003c\/p\u003e\n\u003cbr\u003e","brand":"GU","offers":[{"title":"Strawberry Banana \/ 1 Gel","offer_id":55858653528443,"sku":"19100008-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Strawberry Banana \/ 1 Box (22+2 free)","offer_id":55858653561211,"sku":"19100008-BOX","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"Lemon Sublime \/ 1 Gel","offer_id":55858653626747,"sku":"19100007-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Lemon Sublime \/ 1 Box (22+2 free)","offer_id":55858653659515,"sku":"19100007-BOX","price":44.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-original-energy-energy-gel-23-gram-carbs-9437581.png?v=1791561829"},{"product_id":"gu-original-energy-energy-gel-caffeine-23-gram-carbs","title":"\u003ctc\u003eGU\u003c\/tc\u003e Original Energy + Caffeine (23g Carbs)","description":"\u003cp data-start=\"425\" data-end=\"628\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEnergy and focus in one package. This gel delivers quickly available \u003ctc\u003eCarbohydrates\u003c\/tc\u003e and also contains \u003ctc\u003eCaffeine\u003c\/tc\u003e for moments when both your energy and concentration come under pressure.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-start=\"630\" data-end=\"808\"\u003eDeveloped for prolonged exertion. The gel is well-suited for long trail runs, marathons, bike rides, and other endurance sports where regular energy replenishment is important.\u003c\/p\u003e\n\u003cp data-start=\"810\" data-end=\"1128\"\u003eFor the tough phases of a match. The combination of \u003ctc\u003eCarbohydrates\u003c\/tc\u003e, \u003ctc\u003eElectrolytes\u003c\/tc\u003e and \u003ctc\u003eCaffeine\u003c\/tc\u003e can help maintain energy levels when fatigue starts to set in. You will notice the effect of a well-timed intake especially in the final hours of a long effort or during a decisive climb.\u003c\/p\u003e\n\u003cp data-start=\"1130\" data-end=\"1362\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between a regular gel and a variant with \u003ctc\u003eCaffeine\u003c\/tc\u003eChoose this version if you are looking for extra sharpness during strenuous exercise. Do not choose if you tolerate caffeine poorly or prefer to exercise completely without stimulants.\u003c\/p\u003e","brand":"GU","offers":[{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Watermelon \/ 1 Gel","offer_id":55858911445371,"sku":"19100011-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Watermelon \/ 1 Box (22+2 free)","offer_id":55858911478139,"sku":"19100011-BOX","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Bean \/ 1 Gel","offer_id":55858911510907,"sku":"19100001-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Bean \/ 1 Box (22+2 free)","offer_id":55858911543675,"sku":"19100001-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Tri Berry \/ 1 Gel","offer_id":55858953519483,"sku":"19100005-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Tri Berry \/ 1 Box (22+2 free)","offer_id":55858953552251,"sku":"19100005-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Chocolate Outrage \/ 1 Gel","offer_id":55858953847163,"sku":"19100004-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Outrage \/ 1 Box (22+2 free)","offer_id":55858953879931,"sku":"19100004-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Cola Me-Happy \/ 1 Gel","offer_id":55858953716091,"sku":"19100012-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Cola Me-Happy \/ 1 Box (22+2 free)","offer_id":55858953748859,"sku":"19100012-BOX","price":44.0,"currency_code":"EUR","in_stock":true},{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Caramel \/ 1 Gel","offer_id":55858953781627,"sku":"19100002-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"\u003ctc\u003eSalte\u003c\/tc\u003ed Caramel \/ 1 Box (22+2 free)","offer_id":55858953814395,"sku":"19100002-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Jet Blackberry \/ 1 Gel","offer_id":55858953650555,"sku":"19100009-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Jet Blackberry \/ 1 Box (22+2 free)","offer_id":55858953683323,"sku":"19100009-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Caramel Macchiato \/ 1 Gel","offer_id":55858953585019,"sku":"19100010-GEL","price":2.0,"currency_code":"EUR","in_stock":false},{"title":"Caramel Macchiato \/ 1 Box (22+2 free)","offer_id":55858953617787,"sku":"19100010-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Espresso Love \/ 1 Gel","offer_id":55858953912699,"sku":"19100006-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Espresso Love \/ 1 Box (22+2 free)","offer_id":55858953945467,"sku":"19100006-BOX","price":44.0,"currency_code":"EUR","in_stock":false},{"title":"Mandarin Orange \/ 1 Gel","offer_id":56309626634619,"sku":"GU-MANDARIN-GEL","price":2.0,"currency_code":"EUR","in_stock":true},{"title":"Mandarin Orange \/ 1 Box (22+2 free)","offer_id":56309626667387,"sku":"GU-MANDARIN-BOX","price":44.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-original-energy-energy-gel-caffeine-23-gram-carbs-7261822.png?v=1791561844"},{"product_id":"gu-roctane-energy-energy-gel-21-gram-carbs","title":"GU | Roctane Energy (21g Carbs)","description":"\u003cp data-start=\"236\" data-end=\"614\"\u003eThe ultimate fuel for your toughest efforts: GU Roctane Energy Gel is developed for athletes who push their limits. With a concentrated blend of fast carbohydrates, extra electrolytes, and a higher dose of amino acids, this gel helps delay fatigue, maintain hydration, and prevent muscle breakdown – so you can keep performing longer and stronger.\u003c\/p\u003e  \u003cp data-start=\"616\" data-end=\"756\"\u003eWhether you choose a single gel on the go or a box of 24 gels for your entire race preparation: Roctane supports you every kilometer.\u003c\/p\u003e  \u003cp data-start=\"758\" data-end=\"759\"\u003e⸻\u003c\/p\u003e  \u003cp data-start=\"761\" data-end=\"786\"\u003e\u003cstrong\u003e⭐ Key benefits\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli data-start=\"788\" data-end=\"893\"\u003e⚡ Powerful energy boost – 100 kcal and 19–21 g carbohydrates per gel for immediate and sustained fuel\u003c\/li\u003e  \u003cli data-start=\"895\" data-end=\"999\"\u003e💧 Extra electrolytes – 125–180 mg sodium per gel to support hydration and prevent cramps\u003c\/li\u003e  \u003cli data-start=\"1001\" data-end=\"1105\"\u003e🧠 High dose amino acids – 1425 mg to support muscle recovery and delay fatigue\u003c\/li\u003e  \u003cli data-start=\"1107\" data-end=\"1200\"\u003e☕ Optional caffeine – available with caffeine for extra concentration and endurance\u003c\/li\u003e  \u003cli data-start=\"1202\" data-end=\"1325\"\u003e🩸 Stomach-friendly formula – designed to be easily digestible and quickly absorbed during intense exercise\u003c\/li\u003e  \u003cli data-start=\"1327\" data-end=\"1417\"\u003e🏃♂️ Handy and compact – ideal size for on the go, fits in any belt, race vest, or pocket\u003c\/li\u003e  \u003cli data-start=\"1419\" data-end=\"1507\"\u003e📦 Available individually or in boxes (24 pieces) – suitable for training and matches\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1509\" data-end=\"1510\"\u003e⸻\u003c\/p\u003e  \u003cp data-start=\"1512\" data-end=\"1528\"\u003e\u003cstrong\u003e📊 Specifications\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli data-start=\"1530\" data-end=\"1550\"\u003eContent: 32 g per gel\u003c\/li\u003e  \u003cli data-start=\"1552\" data-end=\"1569\"\u003eEnergy: 100 kcal\u003c\/li\u003e  \u003cli data-start=\"1571\" data-end=\"1592\"\u003eCarbohydrates: 19–21 g\u003c\/li\u003e  \u003cli data-start=\"1594\" data-end=\"1613\"\u003eSodium: 125–180 mg\u003c\/li\u003e  \u003cli data-start=\"1615\" data-end=\"1634\"\u003eAmino acids: 1425 mg\u003c\/li\u003e  \u003cli data-start=\"1636\" data-end=\"1685\"\u003eSugars: fast carbohydrates for immediate energy\u003c\/li\u003e  \u003cli data-start=\"1687\" data-end=\"1745\"\u003eCaffeine option: yes, for extra focus and endurance\u003c\/li\u003e  \u003cli data-start=\"1747\" data-end=\"1837\"\u003eSuitable for: ultra running, marathon, trail running, cycling, triathlons, and intense endurance sports\u003c\/li\u003e  \u003cli data-start=\"1839\" data-end=\"1881\"\u003ePackaging: individually or per box (24 pieces)\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1883\" data-end=\"1884\"\u003e⸻\u003c\/p\u003e  \u003cp data-start=\"1886\" data-end=\"1901\"\u003e\u003cstrong\u003e🎯 Perfect for\u003c\/strong\u003e\u003c\/p\u003e  \u003cp data-start=\"1903\" data-end=\"2139\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eUltrarunners, marathon runners, cyclists, and adventurers who want to push their limits with maximum energy, hydration, and muscle support – whether you take one gel for a tough workout or a whole box for your next ultra race.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Lemonade \/ 1 Gel","offer_id":55859389497723,"sku":"19100017-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Lemonade \/ 1 Box (22+2 free)","offer_id":55859389530491,"sku":"19100017-BOX","price":66.0,"currency_code":"EUR","in_stock":false},{"title":"Pineapple \/ 1 Gel","offer_id":55859364069755,"sku":"19100015-GEL","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"Pineapple \/ 1 Box (22+2 free)","offer_id":55859364102523,"sku":"19100015-BOX","price":66.0,"currency_code":"EUR","in_stock":false},{"title":"Strawberry Kiwi \/ 1 Gel","offer_id":55859364135291,"sku":"19100019-GEL","price":3.0,"currency_code":"EUR","in_stock":false},{"title":"Strawberry Kiwi \/ 1 Box (22+2 free)","offer_id":55859364168059,"sku":"19100019-BOX","price":66.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-roctane-energy-energy-gel-21-gram-carbs-1989594.png?v=1791561816"},{"product_id":"gu-roctane-energy-energy-gel-caffeine-21-gram-carbs","title":"GU | Roctane Energy + Caffeine (21g Carbs)","description":"\u003cp data-end=\"614\" data-start=\"236\"\u003eThe ultimate fuel for your toughest efforts: GU Roctane Energy Gel is developed for athletes who push their limits. With a concentrated blend of fast carbohydrates, extra electrolytes, and a higher dose of amino acids, this gel helps delay fatigue, maintain hydration, and prevent muscle breakdown – so you can keep performing longer and stronger.\u003c\/p\u003e  \u003cp data-end=\"756\" data-start=\"616\"\u003eWhether you choose a single gel on the go or a box of 24 gels for your entire race preparation: Roctane supports you every kilometer.\u003c\/p\u003e  \u003cp data-end=\"759\" data-start=\"758\"\u003e⸻\u003c\/p\u003e  \u003cp data-end=\"786\" data-start=\"761\"\u003e\u003cstrong\u003e⭐ Key benefits\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e⚡ Powerful energy boost – 100 kcal and 19–21 g carbohydrates per gel for immediate and sustained fuel\u003c\/li\u003e  \u003cli\u003e💧 Extra electrolytes – 125–180 mg sodium per gel to support hydration and prevent cramps\u003c\/li\u003e  \u003cli\u003e🧠 High dose amino acids – 1425 mg to support muscle recovery and delay fatigue\u003c\/li\u003e  \u003cli\u003e☕ Optional caffeine – available with caffeine for extra concentration and endurance\u003c\/li\u003e  \u003cli\u003e🩸 Stomach-friendly formula – designed to be easily digestible and quickly absorbed during intense exercise\u003c\/li\u003e  \u003cli\u003e🏃♂️ Handy and compact – ideal size for on the go, fits in any belt, race vest, or pocket\u003c\/li\u003e  \u003cli\u003e📦 Available individually or in boxes (24 pieces) – suitable for training and matches\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e  \u003c\/li\u003e  \u003cli\u003e☕  \u003cstrong data-end=\"1255\" data-start=\"1220\"\u003eCaffeine option for added focus\u003c\/strong\u003e – opt for extra concentration during strenuous efforts\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-end=\"1510\" data-start=\"1509\"\u003e⸻\u003c\/p\u003e  \u003cp data-end=\"1528\" data-start=\"1512\"\u003e\u003cstrong\u003e📊 Specifications\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli data-end=\"1550\" data-start=\"1530\"\u003eContent: 32 g per gel\u003c\/li\u003e  \u003cli data-end=\"1569\" data-start=\"1552\"\u003eEnergy: 100 kcal\u003c\/li\u003e  \u003cli data-end=\"1592\" data-start=\"1571\"\u003eCarbohydrates: 19–21 g\u003c\/li\u003e  \u003cli data-end=\"1613\" data-start=\"1594\"\u003eSodium: 125–180 mg\u003c\/li\u003e  \u003cli data-end=\"1634\" data-start=\"1615\"\u003eAmino acids: 1425 mg\u003c\/li\u003e  \u003cli data-end=\"1685\" data-start=\"1636\"\u003eSugars: fast carbohydrates for immediate energy\u003c\/li\u003e  \u003cli data-end=\"1745\" data-start=\"1687\"\u003eCaffeine option: yes, for extra focus and endurance\u003c\/li\u003e  \u003cli data-end=\"1837\" data-start=\"1747\"\u003eSuitable for: ultra running, marathon, trail running, cycling, triathlons, and intense endurance sports\u003c\/li\u003e  \u003cli data-end=\"1881\" data-start=\"1839\"\u003ePackaging: individually or per box (24 pieces)\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-end=\"1884\" data-start=\"1883\"\u003e⸻\u003c\/p\u003e  \u003cp data-end=\"1901\" data-start=\"1886\"\u003e\u003cstrong\u003e🎯 Perfect for\u003c\/strong\u003e\u003c\/p\u003e  \u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"2139\" data-start=\"1903\"\u003eUltrarunners, marathon runners, cyclists, and adventurers who want to push their limits with maximum energy, hydration, and muscle support – whether you take one gel for a tough workout or a whole box for your next ultra race.\u003c\/p\u003e","brand":"GU","offers":[{"title":"Blueberry Pomegranate \/ 1 Gel","offer_id":55859488063867,"sku":"19100013-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Blueberry Pomegranate \/ 1 Box (22+2 free)","offer_id":55859488096635,"sku":"19100013-BOX","price":66.0,"currency_code":"EUR","in_stock":true},{"title":"Cold Brew Coffee \/ 1 Gel","offer_id":55859488129403,"sku":"19100021-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Cold Brew Coffee \/ 1 Box (22+2 free)","offer_id":55859488162171,"sku":"19100021-BOX","price":66.0,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Orange \/ 1 Gel","offer_id":55859488194939,"sku":"19100014-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Vanilla Orange \/ 1 Box (22+2 free)","offer_id":55859488227707,"sku":"19100014-BOX","price":66.0,"currency_code":"EUR","in_stock":true},{"title":"Cherry Lime \/ 1 Gel","offer_id":55859507298683,"sku":"19100016-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Cherry Lime \/ 1 Box (22+2 free)","offer_id":55859507331451,"sku":"19100016-BOX","price":66.0,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Coconut \/ 1 Gel","offer_id":55859507364219,"sku":"19100020-GEL","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"Chocolate Coconut \/ 1 Box (22+2 free)","offer_id":55859507396987,"sku":"19100020-BOX","price":66.0,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/gu-roctane-energy-energy-gel-caffeine-21-gram-carbs-3348301.png?v=1791561877"},{"product_id":"baouw-natural-gel-energie-gel-30g-koolhydraten","title":"Baouw | Natural Gel (30g Carbs)","description":"\u003cp data-start=\"394\" data-end=\"442\"\u003e🍌  \u003cstrong data-start=\"397\" data-end=\"442\"\u003eReal energy from fruit, without a sugar crash\u003c\/strong\u003e\u003c\/p\u003e  \u003cp data-start=\"444\" data-end=\"741\"\u003eDuring intense exertion, you want energy that \u003cstrong data-start=\"493\" data-end=\"507\"\u003eworks fast\u003c\/strong\u003e,  but do not overload your body. The \u003cstrong data-start=\"545\" data-end=\"573\"\u003eBaouw Natural Energy Gel\u003c\/strong\u003e gives you the same amount of carbohydrates as a classic gel, but entirely out of \u003cstrong data-start=\"662\" data-end=\"690\"\u003eorganic ingredients\u003c\/strong\u003e — easily digestible, stable and surprisingly tasty.\u003c\/p\u003e  \u003cp data-start=\"743\" data-end=\"893\"\u003eOf \u003cstrong data-start=\"747\" data-end=\"779\"\u003e30 grams of carbohydrates per gel\u003c\/strong\u003e is this an ideal fuel for tempos, climbing, and long efforts where your energy needs to remain constant.\u003c\/p\u003e  \u003chr data-start=\"895\" data-end=\"898\"\u003e  \u003ch3 data-start=\"900\" data-end=\"942\"\u003e🏃♂️ What do you notice while exercising?\u003c\/h3\u003e  \u003cul data-start=\"943\" data-end=\"1344\"\u003e  \u003cli data-start=\"943\" data-end=\"1044\"\u003e  \u003cp data-start=\"945\" data-end=\"1044\"\u003e\u003cstrong data-start=\"945\" data-end=\"988\"\u003eFast energy without peaks and crashes\u003c\/strong\u003e\u003cbr data-start=\"988\" data-end=\"991\"\u003eThanks to an extremely low glycemic index (GI 15).\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1045\" data-end=\"1153\"\u003e  \u003cp data-start=\"1047\" data-end=\"1153\"\u003e\u003cstrong data-start=\"1047\" data-end=\"1093\"\u003eSustained sense of power at high intensity\u003c\/strong\u003e\u003cbr data-start=\"1093\" data-end=\"1096\"\u003eIdeal for tempos, races, and tough climbs.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1154\" data-end=\"1248\"\u003e  \u003cp data-start=\"1156\" data-end=\"1248\"\u003e\u003cstrong data-start=\"1156\" data-end=\"1196\"\u003eNo sticky mouth or stomach upset\u003c\/strong\u003e\u003cbr data-start=\"1196\" data-end=\"1199\"\u003eLiquid, natural, and easily digestible.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1249\" data-end=\"1344\"\u003e  \u003cp data-start=\"1251\" data-end=\"1344\"\u003e\u003cstrong data-start=\"1251\" data-end=\"1285\"\u003eEnergy that really keeps working\u003c\/strong\u003e\u003cbr data-start=\"1285\" data-end=\"1288\"\u003eDue to the combination of carbohydrates and healthy fats.\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-start=\"1346\" data-end=\"1349\"\u003e  \u003ch3 data-start=\"1351\" data-end=\"1392\"\u003e🌿 What's in it (and why it works)\u003c\/h3\u003e  \u003cul data-start=\"1393\" data-end=\"1800\"\u003e  \u003cli data-start=\"1393\" data-end=\"1465\"\u003e  \u003cp data-start=\"1395\" data-end=\"1465\"\u003e\u003cstrong data-start=\"1395\" data-end=\"1409\"\u003e±60% fruit\u003c\/strong\u003e\u003cbr data-start=\"1409\" data-end=\"1412\"\u003eNatural sugars, no artificial flavorings.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1466\" data-end=\"1559\"\u003e  \u003cp data-start=\"1468\" data-end=\"1559\"\u003e\u003cstrong data-start=\"1468\" data-end=\"1503\"\u003eOrganic agave syrup (GI 15)\u003c\/strong\u003e\u003cbr data-start=\"1503\" data-end=\"1506\"\u003eProvides energy without blood sugar fluctuations.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1560\" data-end=\"1681\"\u003e  \u003cp data-start=\"1562\" data-end=\"1681\"\u003e\u003cstrong data-start=\"1562\" data-end=\"1588\"\u003eExtra virgin olive oil\u003c\/strong\u003e\u003cbr data-start=\"1588\" data-end=\"1591\"\u003eProvides fats that are immediately available as fuel and helps level out your energy.\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"1682\" data-end=\"1800\"\u003e  \u003cp data-start=\"1684\" data-end=\"1800\"\u003e\u003cstrong data-start=\"1684\" data-end=\"1708\"\u003eEssential minerals\u003c\/strong\u003e\u003cbr data-start=\"1708\" data-end=\"1711\"\u003eSuch as magnesium, calcium, potassium, and iron to support muscle and nerve function.\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1802\" data-end=\"1874\"\u003e👉 Everything is \u003cstrong data-start=\"1814\" data-end=\"1833\"\u003e100% organic\u003c\/strong\u003e and free from ultra-processed ingredients.\u003c\/p\u003e  \u003chr data-start=\"1876\" data-end=\"1879\"\u003e  \u003ch3 data-start=\"1881\" data-end=\"1911\"\u003e🍌 Flavor: Banana – Vanilla\u003c\/h3\u003e  \u003cp data-start=\"1912\" data-end=\"2082\"\u003eThe natural sweetness of banana combined with the warm, aromatic taste of Bourbon vanilla.\u003cbr data-start=\"2012\" data-end=\"2015\"\u003eCreamy, soft, and never chemical — also pleasant for prolonged use.\u003c\/p\u003e  \u003chr data-start=\"2084\" data-end=\"2087\"\u003e  \u003ch3 data-start=\"2089\" data-end=\"2120\"\u003e⏱️ How do you use this gel?\u003c\/h3\u003e  \u003cul data-start=\"2121\" data-end=\"2320\"\u003e  \u003cli data-start=\"2121\" data-end=\"2180\"\u003e  \u003cp data-start=\"2123\" data-end=\"2180\"\u003e\u003cstrong data-start=\"2123\" data-end=\"2149\"\u003e1 gel every ±30 minutes\u003c\/strong\u003e,  depending on intensity\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2181\" data-end=\"2225\"\u003e  \u003cp data-start=\"2183\" data-end=\"2225\"\u003e\u003cstrong data-start=\"2183\" data-end=\"2205\"\u003eUp to 2 gels per hour\u003c\/strong\u003e (60 g carbohydrates)\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2226\" data-end=\"2320\"\u003e  \u003cp data-start=\"2228\" data-end=\"2241\"\u003eTo use:\u003c\/p\u003e  \u003cul data-start=\"2244\" data-end=\"2320\"\u003e  \u003cli data-start=\"2244\" data-end=\"2269\"\u003e  \u003cp data-start=\"2246\" data-end=\"2269\"\u003e✔ purely as an energy gel\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2272\" data-end=\"2320\"\u003e  \u003cp data-start=\"2274\" data-end=\"2320\"\u003e✔ diluted in \u003cstrong data-start=\"2287\" data-end=\"2303\"\u003e500 ml water\u003c\/strong\u003e as a sports drink\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"2322\" data-end=\"2403\"\u003e👉 Ideal for \u003cstrong data-start=\"2338\" data-end=\"2352\"\u003ealternate\u003c\/strong\u003e between drinking and eating during prolonged exertion.\u003c\/p\u003e  \u003chr data-start=\"2405\" data-end=\"2408\"\u003e  \u003ch3 data-start=\"2410\" data-end=\"2436\"\u003e🔄 Smart 2-in-1 concept\u003c\/h3\u003e  \u003cp data-start=\"2437\" data-end=\"2473\"\u003eThis gel is more than just a gel:\u003c\/p\u003e  \u003cul data-start=\"2474\" data-end=\"2540\"\u003e  \u003cli data-start=\"2474\" data-end=\"2509\"\u003e  \u003cp data-start=\"2476\" data-end=\"2509\"\u003eEnergy gel during peak moments\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2510\" data-end=\"2540\"\u003e  \u003cp data-start=\"2512\" data-end=\"2540\"\u003eSports drink when diluted\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"2542\" data-end=\"2613\"\u003eThis is how you easily reach your carbohydrate goal without overloading your stomach.\u003c\/p\u003e  \u003chr data-start=\"2615\" data-end=\"2618\"\u003e  \u003ch3 data-start=\"2620\" data-end=\"2654\"\u003e🧴 Practical while walking\u003c\/h3\u003e  \u003cul data-start=\"2655\" data-end=\"2813\"\u003e  \u003cli data-start=\"2655\" data-end=\"2681\"\u003e  \u003cp data-start=\"2657\" data-end=\"2681\"\u003eResealable soft flask\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2682\" data-end=\"2732\"\u003e  \u003cp data-start=\"2684\" data-end=\"2732\"\u003eEasy to hold, even with gloves\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2733\" data-end=\"2761\"\u003e  \u003cp data-start=\"2735\" data-end=\"2761\"\u003eNot sticky, not thick\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"2762\" data-end=\"2813\"\u003e  \u003cp data-start=\"2764\" data-end=\"2813\"\u003eMultiple doses possible from one package\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-start=\"2815\" data-end=\"2818\"\u003e  \u003ch3 data-start=\"2820\" data-end=\"2864\"\u003e🏆 Tested \u0026amp; approved by top athletes\u003c\/h3\u003e  \u003cp data-start=\"2865\" data-end=\"3064\"\u003eDeveloped in collaboration with professional athletes from trail running, ultra, road cycling, and MTB.\u003cbr data-start=\"2961\" data-end=\"2964\"\u003eUsed in competition, among others by \u003cstrong data-start=\"3006\" data-end=\"3026\"\u003eThibaut Baronian\u003c\/strong\u003e,  French short distance trail champion.\u003c\/p\u003e  \u003chr data-start=\"3066\" data-end=\"3069\"\u003e  \u003ch3 data-start=\"3071\" data-end=\"3108\"\u003e📊 Nutritionvalue (per gel ±85 g)\u003c\/h3\u003e  \u003cul data-start=\"3109\" data-end=\"3272\"\u003e  \u003cli data-start=\"3109\" data-end=\"3134\"\u003e  \u003cp data-start=\"3111\" data-end=\"3134\"\u003e\u003cstrong data-start=\"3111\" data-end=\"3123\"\u003eEnergy:\u003c\/strong\u003e 152 kcal\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"3135\" data-end=\"3189\"\u003e  \u003cp data-start=\"3137\" data-end=\"3161\"\u003e\u003cstrong data-start=\"3137\" data-end=\"3154\"\u003eCarbohydrates:\u003c\/strong\u003e 30 g\u003c\/p\u003e  \u003cul data-start=\"3164\" data-end=\"3189\"\u003e  \u003cli data-start=\"3164\" data-end=\"3189\"\u003e  \u003cp data-start=\"3166\" data-end=\"3189\"\u003eof which sugars: 27 g\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli data-start=\"3190\" data-end=\"3208\"\u003e  \u003cp data-start=\"3192\" data-end=\"3208\"\u003e\u003cstrong data-start=\"3192\" data-end=\"3200\"\u003eFat:\u003c\/strong\u003e 3.2 g\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"3209\" data-end=\"3229\"\u003e  \u003cp data-start=\"3211\" data-end=\"3229\"\u003e\u003cstrong data-start=\"3211\" data-end=\"3221\"\u003eEgg white:\u003c\/strong\u003e 0.4 g\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"3230\" data-end=\"3251\"\u003e  \u003cp data-start=\"3232\" data-end=\"3251\"\u003e\u003cstrong data-start=\"3232\" data-end=\"3243\"\u003eFibres:\u003c\/strong\u003e 0.9 g\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-start=\"3252\" data-end=\"3272\"\u003e  \u003cp data-start=\"3254\" data-end=\"3272\"\u003e\u003cstrong data-start=\"3254\" data-end=\"3263\"\u003eSalty:\u003c\/strong\u003e 0.01 g\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003chr data-start=\"3274\" data-end=\"3277\"\u003e  \u003ch3 data-start=\"3279\" data-end=\"3298\"\u003e🎯 Perfect for\u003c\/h3\u003e  \u003cp data-start=\"3299\" data-end=\"3408\"\u003eTrail running · competitions · intensive training · long climbs · athletes who want to perform clean\u003c\/p\u003e","brand":"Baouw","offers":[{"title":"85 Grams \/ Peach-Matcha","offer_id":56016908484987,"sku":"P-GE-UN-PEC-25070","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"85 Grams \/ Red Fruit - Hibiscus","offer_id":56016909894011,"sku":"P-GE-UN-FRU-250730","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"85 Grams \/ Banana - Vanilla","offer_id":56016909926779,"sku":"P-GE-UN-BAN-250730","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"85 Grams \/ Apricot - Thyme","offer_id":56211572851067,"sku":"P-GE-UN-APR","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"85 Grams \/ Pineapple - Coconut","offer_id":56211572883835,"sku":"P-GE-UN-PIN","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"85 Grams \/ Lime-Mint","offer_id":56211572916603,"sku":"P-GE-UN-LIM","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/baouw-natural-gel-energie-gel-30g-koolhydraten-7878944.png?v=1791562084"},{"product_id":"226ers-high-fructose-gel-energy-gel-55-gram-carbs","title":"226ERS High Fructose Gel (55g Carbs)","description":"\u003cp data-start=\"435\" data-end=\"728\"\u003eDesigned for high carbohydrate intake without an overfull stomach. The combination of maltodextrin and fructose makes it easier to absorb a lot of energy per hour during long competitions or heavy training days. As a result, eating remains manageable when solid food is consumed. Nutrition no longer works.\u003c\/p\u003e  \u003cp data-start=\"730\" data-end=\"987\"\u003eConstant energy during prolonged exertion. The gel provides readily available energy without causing an immediate hard peak. Especially after several hours of exercise or during long climbs, you will notice that your energy remains more stable and declines occur less rapidly.\u003c\/p\u003e  \u003cp data-start=\"989\" data-end=\"1250\"\u003ePractical for warm conditions and high intensity. The added sodium supports fluid absorption and helps with prolonged sweating. During hot races or technical trails where drinking and eating become more difficult, this gel feels controlled and efficient.\u003c\/p\u003e  \u003cp data-start=\"1252\" data-end=\"1458\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between this one and a lighter gel? Choose this one if you are consciously training for high carbohydrate intake and sustained performance. Less suitable if you prefer to take small portions spread throughout the race.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Neutral \/ 80 Grams","offer_id":56032647446907,"sku":"2157_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Banana \/ 80 Grams","offer_id":56032647512443,"sku":"5656_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Speculoos \/ 80 Grams","offer_id":56032647577979,"sku":"5798_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Lemon \/ 80 Grams","offer_id":56032647643515,"sku":"5797_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \/ 80 Grams","offer_id":56032647709051,"sku":"5655_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Cola (+100 mg caffeine) \/ 80 Grams","offer_id":56032647807355,"sku":"5640_1","price":2.8,"currency_code":"EUR","in_stock":false},{"title":"Cherry (+160 mg caffeine) \/ 80 Grams","offer_id":56032647872891,"sku":"5796_1","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-fructose-gel-energy-gel-55-gram-carbs-4424762.jpg?v=1791560631"},{"product_id":"226ers-high-energy-gel-50-gram-carbs","title":"226ERS High Energy Gel (50g Carbs)","description":"\u003cp data-start=\"428\" data-end=\"661\"\u003eHigh energy content in a single gel. With 50 grams of carbohydrates per stick, this gel is primarily aimed at longer efforts where you need to continuously replenish energy. As a result, you don't need to eat or carry gels as often.\u003c\/p\u003e  \u003cp data-start=\"663\" data-end=\"945\"\u003eGentler on the stomach during high exertion. The cyclodextrin base ensures that the gel feels less heavy during intense sections or warm weather. Especially during long climbs, increased pace, or fatigue, you will notice that absorption remains steady without a rapid sugar spike.\u003c\/p\u003e  \u003cp data-start=\"947\" data-end=\"1193\"\u003eEasy to tailor to your race plan. There are variants with caffeine, extra salt, or BCAAs depending on conditions and duration. The neutral and less sweet flavors work well when you struggle with strong flavors during ultras.\u003c\/p\u003e  \u003cp data-start=\"1195\" data-end=\"1387\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eAre you hesitating between this and a lighter gel? Choose this one if you want to efficiently consume a lot of carbohydrates per hour. Not ideal for short training sessions or runners who prefer smaller doses.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Blackcurrant \/ 76 Grams","offer_id":56211556335995,"sku":"HEGEL-BC","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Salty Peanut \u0026 Honey \/ 76 Grams","offer_id":56034226930043,"sku":"5605_21","price":3.5,"currency_code":"EUR","in_stock":false},{"title":"Unflavoured \/ 76 Grams","offer_id":56278518563195,"sku":"HEGEL-UF","price":3.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-energy-gel-50-gram-carbs-6836636.jpg?v=1791560615"},{"product_id":"amacx-drink-gel","title":"\u003ctc\u003eAmacx\u003c\/tc\u003e Drink Gel 2:1 (30g Carbs)","description":"\u003cp\u003eImmediately usable during exertion.\u003cbr\u003eYou do not need to mix this gel with water, allowing you to keep moving faster without extra actions. This is convenient during races, climbs, or intense changes of pace where eating and drinking becomes difficult.\u003c\/p\u003e\n\u003cp\u003eFast energy without a heavy feeling.\u003cbr\u003eThe combination of glucose and fructose helps to \u003ctc\u003eCarbohydrates\u003c\/tc\u003e to be absorbed efficiently during prolonged exertion. You notice this especially when fatigue sets in and your pace still needs to remain stable.\u003c\/p\u003e\n\u003cp\u003ePractical for long training sessions and races.\u003cbr\u003eThe soft texture and fresh taste are usually easier to swallow than thicker gels. Especially with \u003ctc\u003eTrail running\u003c\/tc\u003e, cycling and triathlon helps that when you have been on the road for a longer time and find it harder to eat.\u003c\/p\u003e\n\u003cp\u003eChoose this gel if simplicity is important.\u003cbr\u003eNot ideal if you prefer a fixed \u003ctc\u003eNutrition\u003c\/tc\u003e walks or have sensitive stomach reactions to fast sugars.\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"Strawberry \/ 60ML","offer_id":56080071262587,"sku":"2626-GEL","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \/ 12x60ML","offer_id":56080071295355,"sku":"2626-BOX","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 60ML","offer_id":56182270919035,"sku":"A-GEL-ORA-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 12x60ML","offer_id":56182270951803,"sku":"A-GEL-ORA-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Raspberry \/ 60ML","offer_id":56258559902075,"sku":"A-GEL-RASP-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 12x60ML","offer_id":56258559934843,"sku":"A-GEL-RASP-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Citrus \/ 60ML","offer_id":56309633319291,"sku":"A-GEL-CITRUS-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 12x60ML","offer_id":56309633352059,"sku":"A-GEL-CITRUS-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Coke Caffeine \/ 60ML","offer_id":56309633384827,"sku":"A-GEL-COLA-1","price":2.5,"currency_code":"EUR","in_stock":false},{"title":"Coke Caffeine \/ 12x60ML","offer_id":56309633417595,"sku":"A-GEL-COLA-12","price":29.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-drink-gel-21-1704250.jpg?v=1791562565"},{"product_id":"amacx-turbo-gel-1-08","title":"\u003ctc\u003eAmacx\u003c\/tc\u003e Turbo Gel 1:08 (40g Carbs)","description":"\u003cp\u003eA lot of energy in a small amount.\u003cbr\u003eWith 40 grams \u003ctc\u003eCarbohydrates\u003c\/tc\u003e Per gel, this is a product for athletes who seriously build up their energy intake during long and intense efforts. Because the gel is already liquid, you can consume it quickly without extra water.\u003c\/p\u003e\n\u003cp\u003eMade for high load and race pace.\u003cbr\u003eThe structure remains relatively easy to get through when breathing and heart rate are high. Especially during steep climbs, long tempo blocks, or the final part of a race, you notice that rapid absorption becomes important.\u003c\/p\u003e\n\u003cp\u003eUseful within a high-carbohydrate plan.\u003cbr\u003eThis gel is well-suited for runners and cyclists who train on 60 to over 100 grams. \u003ctc\u003eCarbohydrates\u003c\/tc\u003e per hour. The combination with other products from the same line makes it easier to replenish energy over the long term without having to eat constantly.\u003c\/p\u003e\n\u003cp\u003eChoose this primarily for intensity and performance.\u003cbr\u003eLess suitable for easy workouts or athletes who prefer smaller portions at a time.\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"Citrus \/ 60ML","offer_id":56080082469243,"sku":"2625-GEL","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 12x60ML","offer_id":56080082502011,"sku":"2625-BOX","price":42.95,"currency_code":"EUR","in_stock":false},{"title":"Neutral \/ 60ML","offer_id":56296941322619,"sku":"2665-GEL","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 12x60ML","offer_id":56296941355387,"sku":"2665-BOX","price":42.95,"currency_code":"EUR","in_stock":true},{"title":"Cassis (+caffeine) \/ 60ML","offer_id":56300496257403,"sku":"2623-GEL","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"Cassis (+caffeine) \/ 12x60ML","offer_id":56300496290171,"sku":"2623-BOX","price":42.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-turbo-gel-108-40g-carbs-8269754.jpg?v=1790628979"},{"product_id":"226ers-isotonic-gel-22-gram-carbs","title":"\u003ctc\u003e226ERS\u003c\/tc\u003e Isotonic Gel (22g Carbs)","description":"\u003cp\u003eEasy to take while running. The isotonic structure makes this gel less sticky and lighter than many classic gels. As a result, you can consume it more easily during higher intensity or technical sections without needing water immediately.\u003c\/p\u003e\n\u003cp\u003eConstant energy without a sharp sugar spike. The cyclodextrin base ensures a gradual energy release that remains comfortable during prolonged exertion. Especially in the second half of a marathon or ultra, you will notice that the energy feels more stable without a quick dip.\u003c\/p\u003e\n\u003cp\u003eSuitable for sensitive stomachs and warm conditions. Because the gel is absorbed quickly, it is often better tolerated when eating becomes more difficult. During hot races or long climbs, this helps to keep taking energy without feeling bloated.\u003c\/p\u003e\n\u003cp\u003eAre you torn between this and a high-carb gel? Choose this one if ease of use and stomach comfort are more important than maximum \u003ctc\u003eCarbohydrates\u003c\/tc\u003e per gel. Less suitable for athletes who deliberately aim for extremely high levels \u003ctc\u003eCarbohydrates\u003c\/tc\u003e want to go.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Watermelon \/ 68 Grams","offer_id":56127453561211,"sku":"5476_1*","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-isotonic-gel-22-gram-carbs-2472761.jpg?v=1791560604"},{"product_id":"baouw-energy-gel-30g-carbs","title":"Baouw Energy Gel (30g Carbs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFast energy for prolonged exertion. This energy gel delivers 30 grams of carbohydrates in a compact stick that is easy to carry and quick to use on the go.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eDeveloped for a constant energy supply. The combination of various carbohydrate sources supports gradual absorption and also contains sodium to replenish electrolytes. You will notice this especially after about an hour of exertion or during long climbs, when your energy reserves start to dwindle.\u003c\/p\u003e  \u003cp\u003eEasily digestible during high intensity. The liquid texture is easy to consume without a sticky feeling, and the organic ingredients make this gel suitable for runners who consciously choose minimally processed sports products.Nutrition.\u003c\/p\u003e  \u003cp\u003eUnsure? Choose this gel if you need a lot of carbohydrates during long races or training sessions and value a natural composition. For short runs, water or a sports drink is usually sufficient.\u003c\/p\u003e","brand":"Baouw","offers":[{"title":"1 Gel \/ Lemon-Yuzu","offer_id":56358120161659,"sku":"P-GS-UN-YUZ-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Raspberry-Pomegranate","offer_id":56358120194427,"sku":"P-GS-UN-FRA-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Salted Caramel (+300 mg sodium)","offer_id":56358120128891,"sku":"P-GS-UN-CAR-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Cherry - Guarana (+50mg caffeine)","offer_id":56358120227195,"sku":"P-GS-UN-CER-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Lemon-Yuzu","offer_id":56358122193275,"sku":"P-GS-UN-YUZ-12","price":38.5,"currency_code":"EUR","in_stock":false},{"title":"1 Box (11+1 Free) \/ Raspberry-Pomegranate","offer_id":56358122226043,"sku":"P-GS-UN-FRA-12","price":38.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Salted Caramel (+300 mg sodium)","offer_id":56358122160507,"sku":"P-GS-UN-CAR-12","price":38.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Cherry - Guarana (+50mg caffeine)","offer_id":56358122258811,"sku":"P-GS-UN-CER-12","price":38.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/baouw-energy-gel-30g-carbs-7359583.webp?v=1791562101"},{"product_id":"sis-beta-fuel-gel","title":"SIS Beta Fuel Gel (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMade for prolonged exertion. The SiS Beta Fuel Gel delivers 40 grams. Carbohydrates from maltodextrin and fructose, allowing you to achieve a high carbohydrate intake with fewer gels. That makes it particularly practical during marathons, ultras, and long trail runs.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou notice the benefit as the hours add up. During long climbs, the second half of a race, or moments of fatigue, the high amount helps. Carbohydrates to you Nutritionplan easier to stick to. The 1:0.8 ratio is intended for athletes who consume a lot during long efforts Carbohydrates want to process\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose it when you are targeting 80 to 120 grams Carbohydrates tries to reach per hour. For shorter workouts or runners who prefer smaller amounts per Nutritiontake a moment, can a gel with less Carbohydrates be more practical.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially useful in long matches with a tight Nutritionplan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange","offer_id":56460961481083,"sku":"SIS131389","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime","offer_id":56460961513851,"sku":"SIS131390","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Neutral","offer_id":56489493692795,"sku":"SIS-NEUTRALGEL","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-40g-carbs-1241117.png?v=1789753947"},{"product_id":"sis-beta-fuel-gel-nootropics-40g-carbs-copy","title":"SIS Beta Fuel Gel + Nootropics (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDesigned for prolonged efforts with high energy requirements. The gel combines maltodextrin and fructose in a 1:0.8 ratio and provides 40 grams of carbohydrates per serving. As a result, it fits well into Nutritionplans of 80 to 120 grams of carbohydrates per hour.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe additional supplement is Cognizin citicoline. It is intended to support mental focus during prolonged exertion, alongside physical energy supply. You will notice this concept particularly when fatigue sets in, for example in the final hours of an ultra, during long climbs, or deep into a marathon.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose this variant if you are looking for both high carbohydrate content and a boost for mental sharpness during long races. If you primarily want to simply replenish energy without nootropic ingredients, the regular Beta Fuel Gel makes more sense.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially intended for long matches with a tight Nutritionplan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime","offer_id":56460964299131,"sku":"SIS131392","price":3.15,"currency_code":"EUR","in_stock":true},{"title":"Apple","offer_id":56460964331899,"sku":"SIS131391","price":3.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-nootropics-40g-carbs-4770066.jpg?v=1790945781"},{"product_id":"sis-beta-fuel-gel-electrolytes-40g-carbs","title":"SIS Beta Fuel Gel + Electrolytes (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEnergy and electrolytes in one gel. The combination of maltodextrin and fructose in a 1:0.8 ratio provides 40 grams of carbohydrates per gel. The addition of sodium simultaneously helps replenish part of the loss through sweat.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially useful during long and hot efforts. You notice the benefit particularly after running for several hours, when you sweat heavily and want to continue replenishing both your carbohydrate intake and electrolytes. This makes this variant practical during hot ultras, long trail runs, and intensive endurance runs.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose it if you Nutrition and want to partially combine electrolytes. In cool weather, for shorter training sessions, or when you already get electrolytes entirely from sports drinks or capsules, the regular Beta Fuel Gel may be a simpler fit.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor prolonged exertion where heat and sweating play a particularly significant role.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Raspberry \u0026 Lemon","offer_id":56460975243643,"sku":"SIS132329","price":3.15,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-electrolytes-40g-carbs-8327529.png?v=1789753943"},{"product_id":"sis-go-isotonic-energy-gel-22g-carbs","title":"SIS Go Isotonic Energy Gel (22g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEasy to take while running. The isotonic formula is thinner than many concentrated gels and does not need to be mixed with water immediately. This makes it practical when you want to take few breaks along the way.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDesigned for rapid energy replenishment. Each gel provides 22 grams of carbohydrates from maltodextrin and is therefore well-suited for regular small meals. Nutritionmoments. You notice the benefit especially when fatigue starts to set in or you want to maintain your pace during a long training session or race.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose this gel if you are looking for a light, easy-to-dose energy source. For ultras or NutritionFor plans with a high carbohydrate intake per hour, you need a relatively large number of gels, and a gel with more carbohydrates per serving may be more practical.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially suitable if convenience and taking it without extra water are important.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Variety Pack","offer_id":56460977865083,"sku":"SIS131063","price":17.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-go-isotonic-energy-gel-22g-carbs-8775278.png?v=1790945772"},{"product_id":"pillar-energy-gel-30","title":"Pillar Energy Gel 30","description":"\u003cp dir=\"ltr\"\u003eThis gel gives you a lot of energy in one serving. Thanks to pectin, the texture is less sticky than a regular gel, making it easy to get out of the packaging and preventing sticky hands. You take it without much water.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt performs best during long efforts where you need a lot Carbohydrates want to consume per hour. Think of a marathon, a long trail run in the Ardennes, or an ultra where you eat something every half hour. After two to three hours, when your energy drops, you notice the difference: the mix of glucose and fructose is absorbed well, reducing the chance of a bloated or upset stomach. The added Sodium helps replenish salt loss from prolonged sweating.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf in doubt, look at how much you want to eat per hour. With 30 g per gel, you need less for a high intake, but it is a heavy portion, so if you are just starting out, practice with half a gel during training first. There is no Caffeine in, so for an extra boost at the end of a race, you need something else. If you mainly want energy for long distances without the hassle, then this is a strong choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a strong, gut-friendly gel for long distances without Caffeine.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"1 Gel \/ Berry","offer_id":56489485402491,"sku":"2461-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Berry","offer_id":56489488384379,"sku":"2461-BOX","price":32.89,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Citrus","offer_id":56489485435259,"sku":"2460-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Citrus","offer_id":56489488417147,"sku":"2460-BOX","price":32.89,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Unflavoured","offer_id":56489485468027,"sku":"2462-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Unflavoured","offer_id":56489488449915,"sku":"2462-BOX","price":32.89,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/1791282762972.png?v=1791282813"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/energy-gels-788868.jpg?v=1729680117","url":"https:\/\/trrail.com\/en\/collections\/energy-gel-en.oembed","provider":"trrail.com","version":"1.0","type":"link"}