{"title":"Gelletjes voor hardlopen","description":"\u003ch2\u003eGelletjes hardlopen: energie wanneer je het nodig hebt\u003c\/h2\u003e\u003cp\u003eJe lichaam heeft voorraad voor zo'n 90 minuten hard werken. Loop je langer, dan moet je bijtanken. Een gelletje is de makkelijkste manier: snelle koolhydraten in een klein zakje dat in je hand of zak past.\u003c\/p\u003e\u003ch3\u003eHoeveel gelletjes heb je nodig?\u003c\/h3\u003e\u003cp\u003eVuistregel: 30 tot 60 gram koolhydraten per uur, getrainde lopers tot 90 gram. Voor een halve marathon zijn 1 tot 2 gels genoeg, voor een marathon 4 tot 6. Begin na 30 tot 45 minuten en neem daarna elke 20 tot 30 minuten een gel.\u003c\/p\u003e\u003ch3\u003eWelke gel past bij jou?\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHydrogel\u003c\/strong\u003e (zoals Maurten): zacht voor je maag, ook zonder extra water.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKlassieke gel\u003c\/strong\u003e: veel smaken, neem water erbij.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMet cafeïne\u003c\/strong\u003e: extra boost in het laatste deel van je race.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eTest op training\u003c\/h3\u003e\u003cp\u003eProbeer gels nooit voor het eerst op wedstrijddag. Train je maag tijdens lange duurlopen, dan weet je wat je verdraagt en kom je zonder buikpijn over de finish.\u003c\/p\u003e\u003ch2\u003eVeelgestelde vragen\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMoet ik water drinken bij een gel?\u003c\/strong\u003e\u003cbr\u003eBij de meeste wel, een paar slokken. Hydrogels kun je zonder water nemen.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHeb ik gels nodig bij 10 kilometer?\u003c\/strong\u003e\u003cbr\u003eNee. Onder het uur loop je prima op je eigen voorraad.\u003c\/p\u003e\u003ch2\u003eVerder zoeken\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\u003ca href=\"\/en\/collections\/sportvoeding-voor-tijdens-het-sporten\"\u003eSportvoeding tijdens het sporten\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003ca href=\"\/en\/collections\/gel-flasks\"\u003eGel flasks\u003c\/a\u003e voor je eigen mix\u003c\/li\u003e\n\u003cli\u003eOpbergen? Kijk bij \u003ca href=\"\/en\/collections\/heupgordel\"\u003eheupgordels\u003c\/a\u003e en \u003ca href=\"\/en\/collections\/hardloopvest\"\u003ehardloopvesten\u003c\/a\u003e.\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"hammer-energie-gel-hazelnoot-chocolade","title":"Hammer Nutrition | Rapid Energy Fuel (22g Carbs)","description":"\u003cp\u003eHammer Energy Gel is a highly digestible concentrated source of complex carbohydrates. This energy gel contains four essential amino acids to improve performance and prolong energy levels during intensive training and competitions such as cycling or running. Hammer Energy Gel can be used before, during, and after exercise.\u003c\/p\u003e \u003cp\u003eThe carbohydrate maltodextrin provides you with stable and reliable energy and avoids the dreaded sugar crash. Maltodextrin ensures a smooth, consistent energy release for endurance sports such as cycling or running. \u003c\/p\u003e \u003cp\u003eHammer Energy Gel is specially designed for when you don't have much space to exercise.Nutrition to take along, such as during marathons, trail running, and cycling. \u003c\/p\u003e \u003cp\u003eUse it as the primary source of calories during exertion and competition lasting up to two hours.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eEasy to carry, rock-solid energy\u003c\/strong\u003e to enable you to perform in the most demanding competitions\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eRapidly raises blood sugar levels\u003c\/strong\u003e without a subsequent sugar crash\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eEasily digestible gel formula\u003c\/strong\u003e - light but strong\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe complex carbohydrate maltodextrin in Hammer Energy Gel ensures a smooth, consistent energy release. No sugar ups and downs – just constant energy from start to finish.\u003c\/p\u003e \u003cp\u003eHammer Energy Gel contains four amino acids to improve performance and prolong energy levels during intense training and competitions.\u003c\/p\u003e \u003cp\u003eThe small package is easy to take with you.\u003c\/p\u003e \u003cp\u003eUse as primary source of calories \u003cstrong\u003eduring exertion and competition lasting up to two hours\u003c\/strong\u003e.  Consume one serving 5–15 minutes before exercising. For more information on consuming servings per hour during exercise, we recommend you consult the \u003cu\u003eview the table below\u003c\/u\u003e.\u003c\/p\u003e \u003cp\u003e\u003cu\u003eImportant\u003c\/u\u003e!  Don't forget to drink 475 - 825 ml of fluid per hour to support proper hydration. Energy gel alone is not enough for hydration. \u003c\/p\u003e \u003cp\u003eOur energy gel for running or cycling has a syrup-like consistency that can easily be mixed with water if desired. You can drink it pure, dilute it, or use it to other Hammer Nutritionto flavor springs, or simply to flavor the water in your bottle.\u003c\/p\u003e \u003cp\u003eHammer Energy Gel can be mixed with various flavors. Try these combinations:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eBananas + Chocolate or Espresso = Banana Split\u003c\/li\u003e \u003cli\u003eOrange + Vanilla = Orange Creamsicle\u003c\/li\u003e \u003cli\u003eRaspberry + Orange + Banana = Fruit Punch\u003c\/li\u003e \u003cli\u003eRaspberry + Espresso = Raspberry Mocha\u003c\/li\u003e \u003cli\u003eMix vanilla with another flavor to make it milder for long-term use.\u003c\/li\u003e \u003c\/ul\u003e \u003ch2\u003eConsuming more calories than you need can cause nausea and stomach pain.\u003c\/h2\u003e \u003cp\u003eKeep our motto in mind: \u003cstrong\u003eLess is Best!\u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eIf you weigh between 55-70 kg, you can take 1-2 gels per hour. If you exercise for 2 hours, this means you need 2-4 energy gels. \u003c\/p\u003e \u003cp\u003eView the table below to see how many calories you need from this product for your body weight:\u003c\/p\u003e \u003ctable\u003e \u003ctbody\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eWEIGHT                            \u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003eGEL\/HOUR\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003eKILOCALORIES\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003eUp to 41 kg\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e0.5 - 1 gel\/hr\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e50 - 100 kcal\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003e41 - 55 kg\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e0.5 - 1.5 gel\/hr\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e75 - 150 kcal\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003e55 - 70 kg\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e1 - 2 gel\/hr\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e100 - 150 kcal\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003e70 - 86 kg\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e1.5 - 2 gel\/hr\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e150 - 200 kcal\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003ctr\u003e \u003ctd\u003e \u003cp\u003e86+ kg\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e1.5 - 2.5 gel\/hr\u003c\/p\u003e \u003c\/td\u003e \u003ctd\u003e \u003cp\u003e200 - 225 kcal\u003c\/p\u003e \u003c\/td\u003e \u003c\/tr\u003e \u003c\/tbody\u003e \u003c\/table\u003e \u003cp\u003eThese are estimated doses. Every athlete must determine their personal optimum during training under various conditions.\u003c\/p\u003e \u003cp\u003eYou might want to mix different fuels. When you do that, make sure you consume the right amount of calories. Suppose you weigh between 55-70 kg. That means you need approximately 100-150 kcal per hour.\u003c\/p\u003e \u003cp\u003eFor example, if you want to mix Energy Gel with HEED, you can get 80 calories from the Energy Gel and 40 from HEED. You still get the right amount of calories you need, about 100-150 kcal, but you are using different fuels. \u003c\/p\u003e \u003cp\u003eIf you mix, do not exceed your recommended amount of calories per hour.\u003c\/p\u003e \u003cp\u003e1 serving is approximately 90 calories \u003c\/p\u003e \u003cp\u003eOnly caffeine gels with espresso and tropical flavors contain caffeine, 50 mg for espresso and 25 mg for tropical per serving. All flavors are vegan and kosher except Nocciola. Nocciola is Kosher Dairy certified.\u003c\/p\u003e \u003ch3\u003eINGREDIENT DISTRIBUTION:\u003c\/h3\u003e \u003cp\u003eMaltodextrin – A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body's glycogen stores after exercise.\u003c\/p\u003e \u003cp\u003eEnergy Smart® (grape juice, rice dextrin) – This all-natural, low-sugar sweetener plays a key role in the delicious taste of Hammer Gel and contributes minimally to the total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/p\u003e \u003cp\u003eCitric Acid - Used in minimal amounts to meet FDA requirements for acidity. Hammer Gel contains less citric acid than comparable products.\u003c\/p\u003e \u003cp\u003eSalt – Minimally added for preservation, taste, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).\u003c\/p\u003e \u003cp\u003eL-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAAs) protect against muscle tissue breakdown and also help relieve fatigue.\u003c\/p\u003e \u003cp\u003eL-Alanine – This amino acid is used to meet energy needs, especially when the body's carbohydrate reserves are nearly depleted.\u003c\/p\u003e \u003cp\u003ePotassium Chloride – Source of potassium and sodium.\u003c\/p\u003e \u003cp\u003eCultured dextrose (used in sachets and some bottles) - FDA-approved, all-natural preservative.\u003c\/p\u003e \u003cp\u003ePotassium sorbate (used in some bottles) - FDA-approved preservative.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Peanut Butter \/ 1 Gel","offer_id":43323849474236,"sku":"HBP1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 1 Gel","offer_id":43445922562236,"sku":"HBN-C*","price":1.25,"currency_code":"EUR","in_stock":false},{"title":"Peanut Butter Chocolate \/ 1 Gel","offer_id":43483125514428,"sku":"HBPC1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Tropical (+café) \/ 1 Gel","offer_id":42966355116220,"sku":"HBT1*","price":1.25,"currency_code":"EUR","in_stock":false},{"title":"Orange \/ 1 Gel","offer_id":42966355050684,"sku":"HBO1*","price":1.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/hammer-nutrition-rapid-energy-fuel-energy-gel-22-gram-carbs-771362.jpg?v=1729681597"},{"product_id":"chimp-energy-gel","title":"Chimpanzee | Bio Energy Gel (19g Carbs)","description":"\u003cp\u003e\u003cstrong\u003eDiscover Chimpanzee Energy Gels: Natural Energy Boost for Every Athlete - Now on trrail.com\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLooking for a natural and efficient energy boost for your sports performance? trrail.com proudly introduces Chimpanzee Energy Gels, your ideal partner for long-term energy. Made with 90% organic agave syrup, these gels guarantee a low glycemic index and efficient absorption in the digestive tract.\u003c\/p\u003e\n\u003cp\u003eThe uniqueness of Chimpanzee Energy Gels are composed of 100% fruit concentrates (including a chocolate variant), without added sugars, flavorings, or colorings. This pure formula offers a simple solution for quickly replenishing your energy during exercise. The Energy Gels have been specially developed for performance-oriented athletes such as cyclists, runners, and triathletes, but are also perfect for anyone who needs a fast and high-quality energy source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy choose Chimpanzee Energy Gels?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNatural Ingredients:\u003c\/strong\u003e With 90% organic agave syrup for a stable energy supply.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy Efficiency:\u003c\/strong\u003e Low glycemic index for a gradual energy release, without the peaks and valleys.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePurest of the Pure:\u003c\/strong\u003e 100% fruit concentrates, free from added sugars, flavorings, and colorings.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFor Every Athlete:\u003c\/strong\u003e Ideal for athletes, cyclists, runners, triathletes, and active people looking for a quick energy boost.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWhether you are running a challenging marathon, going for a strenuous bike ride, or preparing for a triathlon, Chimpanzee Energy Gels provide the fast, natural energy you need to reach your goals. Available at trrail.com - the webshop for every Trail runner and outdoor sports enthusiast looking for high-quality and natural Nutritions products. Fuel your performance naturally with Chimpanzee Energy Gels and stay ahead in your sporting adventures.\u003c\/p\u003e","brand":"Chimpanzee","offers":[{"title":"Forest Fruit \/ 1 Gel","offer_id":42979257483452,"sku":"CH10036GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+caffeine) \/ 1 Gel","offer_id":44006940213436,"sku":"CH10050GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 1 Gel","offer_id":44006940246204,"sku":"CH10055GE","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Mango \/ 1 Gel","offer_id":54916872896891,"sku":"CH49026","price":2.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/chimpanzee-bio-energy-gel-19g-carbs-7054310.jpg?v=1781974999"},{"product_id":"naak-ultra-energy-gel","title":"Näak Ultra Energy Gel (27g Carbs)","description":"\u003cp\u003eDeveloped for prolonged exertion. This energy gel provides Carbohydrates to maintain your energy levels during long training sessions and competitions. The semi-liquid texture makes it easy to use, even at a high pace.\u003c\/p\u003e\n\u003cp\u003eRemains comfortable during long distances. The combination of various carbohydrate sources ensures a gradual energy supply, while the added Electrolytes help replenish the loss through sweating. Especially after a few hours of walking or during long climbs, you notice how important regular energy intake becomes.\u003c\/p\u003e\n\u003cp\u003eFits in a complete Nutritionstrategy. Use the gel during trail runs, marathons, or ultras and combine it with drinks or other energy sources to your Nutritionto align the plan with the duration of your effort. The Chocolate flavor also contains Caffeine for those who want an extra boost during a later phase of the match.\u003c\/p\u003e\n\u003cp\u003eUnsure? Choose this gel if you are looking for an easy-to-carry energy source for long efforts. Do not choose if you prefer exclusively Sports drink or fixed Nutrition used while walking.\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Salted Maple \/ 1 Gel","offer_id":43899358150844,"sku":"EGSM-1B-EU","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"Salted Maple \/ 1 Box (11+1 Free)","offer_id":54938283803003,"sku":"EGSM-EU","price":41.25,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+Caffeine) \/ 1 Gel","offer_id":43899358183612,"sku":"EGCH-1B-EU","price":3.75,"currency_code":"EUR","in_stock":true},{"title":"Chocolate (+Caffeine) \/ 1 Box (11+1 Free)","offer_id":54938283835771,"sku":"EGCH-EU","price":41.25,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/naeak-ultra-energy-gel-27g-carbs-1971814.jpg?v=1791555378"},{"product_id":"maurten-gel-100-energy-gel-25-gram-carbs","title":"Maurten Gel 100 (25g Carbs)","description":"\u003cp\u003eSmooth energy without an overly sweet taste. The GEL 100 feels less sticky and heavy than many classic gels. This makes it pleasant during long races or training sessions where you take multiple gels per hour.\u003c\/p\u003e \u003cp\u003eDesigned for high carbohydrate intake. This gel works particularly well for marathons, ultras, and long tempo efforts where your energy reserves drop rapidly. Especially towards the final part of a long effort, you will notice that your energy remains more stable without feeling bloated.\u003c\/p\u003e \u003cp\u003eEasy to combine during intense exertion. Thanks to the soft texture, you can also swallow it more easily during climbs, accelerations, or when eating normally feels unappealing. This is especially helpful when your heart rate remains high and your stomach becomes more sensitive.\u003c\/p\u003e \u003cp\u003eChoose this gel if you do functional sportsNutrition Looking for someone without extra flavor or additives. Not ideal if you specifically need variety, caffeine, or a distinct flavor to keep eating during long races.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":44107411488956,"sku":"12002-GEL","price":3.69,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 free)","offer_id":44107411521724,"sku":"12002-BOX","price":36.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-100-25g-carbs-2861210.jpg?v=1781889935"},{"product_id":"maurten-gel-100-caf-100-energy-gel-25-gram-carbs","title":"Maurten Gel 100 Caf 100 (25g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA compact gel for the moment things get tough. The gel is thick, neutral in taste and free from added colourings or flavourings. The caffeine is already in it, so you don't need a separate product. Tear it open and take it in a few sips.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it most when fatigue kicks in. After a few hours in the Alps or during the final stretch of a long race in the Ardennes, your focus drops and your legs feel heavy. That's when a caffeinated gel helps you sharpen up again. On a long climb where you need to dig deep, it also gives a clear boost.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt's a hydrogel, so it sits well in your stomach without making you feel full. You do need to time the caffeine wisely. Take it too early and the effect will have worn off when you really need it. So try it out on a long training run first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this gel if you run long distances and want to be able to push or dig deep in the final part. If you're sensitive to caffeine, run in the evening or mostly train short, the caffeine-free version is a better choice. 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Ideal for athletes who want to get more energy from every gel to fuel their training and races.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLonger distances?\u003c\/strong\u003e Bring more. It's that simple. Gel 160 is specially designed for athletes who want to get more energy from every gel. In endurance sports, it is important to feed regularly to maintain performance. Every NutritionThe moment must count, and the further you go, the more Carbohydrates you need to sustain the performance. Gel 160 helps athletes the right amount Carbohydrates achievable per hour with proven Hydrogel Technology, regardless of the situation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritionvalues\u003c\/strong\u003e Per 100g\/Per serving (65g)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy\u003c\/strong\u003e:  1063 kJ, 250 kcal\/680 kJ, 160 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats\u003c\/strong\u003e:  0 g\/0 g\n\u003cul\u003e\n\u003cli\u003eOf which saturated: 0 g\/0 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e:  62.5 g\/40 g\n\u003cul\u003e\n\u003cli\u003eOf which sugars: 62.5 g\/40 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgg white\u003c\/strong\u003e:  0 g\/0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalty\u003c\/strong\u003e:  125 mg\/80 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eGelling agent: Calcium carbonate\u003c\/li\u003e\n\u003cli\u003eGelling agent: Gluconic acid\u003c\/li\u003e\n\u003cli\u003eGelling agent: Sodiumalginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life\u003c\/strong\u003e:  All Maurten-products are supplied with a minimum shelf life of at least four months. However, if you do not use them immediately, they often remain good afterwards.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":53483322835323,"sku":"12102-GEL","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 Free)","offer_id":55701498003835,"sku":"12103-BOX","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-160-40g-carbs-2678153.jpg?v=1790311518"},{"product_id":"naak-boost-energy-gel-25-gram-carbs","title":"Näak Boost Energy Gel (25g Carbs)","description":"\u003cp\u003eThe Näak Boost Energy Gel is designed for moments when fast-absorbing energy is needed without becoming sticky or extremely sweet. The texture remains soft and easy to drink, even when breathing and heart rate are high.\u003c\/p\u003e \u003cp\u003eDuring long races or intensive training sessions, the neutral flavor helps limit taste fatigue. Especially after several hours of exercise, you notice how pleasant it is that the gel feels less heavy or artificial than many classic gels. As a result, it is easier to keep eating along the way.\u003c\/p\u003e \u003cp\u003eThe combination of carbohydrates and electrolytes supports both energy and fluid balance during hot conditions or prolonged exertion. You notice this especially during climbs, marathons, or ultras, where you want to constantly replenish energy without stomach issues.\u003c\/p\u003e \u003cp\u003eIf you are primarily looking for a satisfying product or something to chew on slowly during long trips, then solid food fits the bill. Nutrition Probably better. This gel is built for fast absorption and efficient use on the go.\u003c\/p\u003e","brand":"Näak","offers":[{"title":"Neutral \/ 1 Gel","offer_id":55356471443835,"sku":"BE-GL-NE-BX-01-E1-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 1 Box (11+1 Free)","offer_id":55356471476603,"sku":"BE-GL-NE-BX-01-E1-BOX","price":42.35,"currency_code":"EUR","in_stock":false},{"title":"Ice Mint \/ 1 Gel","offer_id":56169342599547,"sku":"BOOST-GEL-MINT-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Ice Mint \/ 1 Box (11+1 Free)","offer_id":56169342697851,"sku":"BOOST-GEL-MINT-BOX","price":42.35,"currency_code":"EUR","in_stock":true},{"title":"Peach Tea (+100 mg caffeine) \/ 1 Gel","offer_id":56169342632315,"sku":"BOOST-GEL-PEACH-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Peach Tea (+100 mg caffeine) \/ 1 Box (11+1 Free)","offer_id":56169342730619,"sku":"BOOST-GEL-PEACH-BOX","price":42.35,"currency_code":"EUR","in_stock":true},{"title":"Salted Lemon (+250 mg sodium) \/ 1 Gel","offer_id":56169342665083,"sku":"BOOST-GEL-LEMON-GEL","price":3.85,"currency_code":"EUR","in_stock":true},{"title":"Salted Lemon (+250 mg sodium) \/ 1 Box (11+1 Free)","offer_id":56169342763387,"sku":"BOOST-GEL-LEMON-BOX","price":42.35,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/naeak-boost-energy-gel-25g-carbs-6033725.jpg?v=1791555324"},{"product_id":"precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Gel (30g Carbs)","description":"\u003cp\u003eBuilt for steady energy during exercise. 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We work it out for you in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748775346555,"sku":"PF30GEL-1","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748775379323,"sku":"PF30GEL-15","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten-6619796.webp?v=1791566752"},{"product_id":"precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Caffeine Gel (30g Carbs)","description":"\u003cp\u003eFast energy with an extra edge. This gel combines carbs with caffeine for the moments when your pace, focus or motivation starts to fade during a long effort. 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Choose this one mainly for specific moments when you need extra alertness or a mental boost.\u003c\/p\u003e\n\u003cp\u003eHow to fit caffeine gels into your fuelling plan is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748830134651,"sku":"PF30GEL-C1","price":3.8,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748830167419,"sku":"PF30GEL-C15","price":49.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten-6569581.webp?v=1791566787"},{"product_id":"precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten","title":"Precision PF 90 Gel (30g Carbs)","description":"\u003cp\u003eBuilt for long efforts with high energy needs. The PF 90 Gel combines the contents of several standard gels in one resealable pack, so you have less waste and fewer loose wrappers during a race or training.\u003c\/p\u003e\n\u003cp\u003ePractical for long-lasting fuelling. Thanks to the resealable cap you can take smaller amounts at a time without finishing a whole gel at once. Especially in ultras or on long climbs, that helps you take in energy more regularly without peaks and dips.\u003c\/p\u003e\n\u003cp\u003eMild in flavour and easy to keep going with. You notice the benefit most after several hours, when sweet flavours start to put you off and eating gets harder. The neutral taste makes this gel easier to use for a long time than many strongly flavoured alternatives.\u003c\/p\u003e\n\u003cp\u003eTorn between single gels and this bigger pouch? Choose this one if you run longer distances and want to keep your fuelling simple on the move.\u003c\/p\u003e\n\u003cp\u003ePF 30 or PF 90: which suits your race? Read it in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55749960204667,"sku":"PF90GEL-1","price":6.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (9+1 Free)","offer_id":55749960237435,"sku":"PF90GEL-10","price":54.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten-3335955.webp?v=1791566800"},{"product_id":"precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten","title":"Precision PF 300 Flow Gel (30g Carbs)","description":"\u003cp\u003eBuilt for long efforts with high energy needs. The PF 300 Flow Gel replaces a big stack of single gels with one resealable pouch, making eating on the move easier and clearer. 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Choose this one if you run longer distances and want to organise your fuelling more simply and efficiently.\u003c\/p\u003e\n\u003cp\u003eHow many carbs you need per hour is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Pouch","offer_id":55749974131067,"sku":"PF300GEL-1","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten-9845583.webp?v=1791566723"},{"product_id":"gu-original-energy-gel-23-gram-koolhydraten","title":"GU Original Energy (23g Carbs)","description":"\u003cp\u003eFast fuel during exercise. 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The combination of maltodextrin and fructose makes it easier to absorb a lot of energy per hour during long competitions or heavy training days. As a result, eating remains manageable when solid food is consumed. Nutrition no longer works.\u003c\/p\u003e \u003cp\u003eConstant energy during prolonged exertion. The gel provides readily available energy without causing an immediate hard peak. Especially after several hours of exercise or during long climbs, you will notice that your energy remains more stable and declines occur less rapidly.\u003c\/p\u003e \u003cp\u003ePractical for warm conditions and high intensity. The added sodium supports fluid absorption and helps with prolonged sweating. During hot races or technical trails where drinking and eating become more difficult, this gel feels controlled and efficient.\u003c\/p\u003e \u003cp\u003eAre you hesitating between this one and a lighter gel? Choose this one if you are consciously training for high carbohydrate intake and sustained performance. Less suitable if you prefer to take small portions spread throughout the race.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Neutral \/ 80 Grams","offer_id":56032647446907,"sku":"2157_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Banana \/ 80 Grams","offer_id":56032647512443,"sku":"5656_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Speculoos \/ 80 Grams","offer_id":56032647577979,"sku":"5798_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Lemon \/ 80 Grams","offer_id":56032647643515,"sku":"5797_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \/ 80 Grams","offer_id":56032647709051,"sku":"5655_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Cola (+100 mg caffeine) \/ 80 Grams","offer_id":56032647807355,"sku":"5640_1","price":2.8,"currency_code":"EUR","in_stock":true},{"title":"Cherry (+160 mg caffeine) \/ 80 Grams","offer_id":56032647872891,"sku":"5796_1","price":2.8,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-fructose-gel-energy-gel-55-gram-carbs-4424762.jpg?v=1791560631"},{"product_id":"226ers-high-energy-gel-50-gram-carbs","title":"226ERS High Energy Gel (50g Carbs)","description":"\u003cp\u003eHigh energy content in a single gel. With 50 grams of carbohydrates per stick, this gel is primarily aimed at longer efforts where you need to continuously replenish energy. As a result, you don't need to eat or carry gels as often.\u003c\/p\u003e \u003cp\u003eGentler on the stomach during high exertion. The cyclodextrin base ensures that the gel feels less heavy during intense sections or warm weather. Especially during long climbs, increased pace, or fatigue, you will notice that absorption remains steady without a rapid sugar spike.\u003c\/p\u003e \u003cp\u003eEasy to tailor to your race plan. There are variants with caffeine, extra salt, or BCAAs depending on conditions and duration. The neutral and less sweet flavors work well when you struggle with strong flavors during ultras.\u003c\/p\u003e \u003cp\u003eAre you hesitating between this and a lighter gel? Choose this one if you want to efficiently consume a lot of carbohydrates per hour. Not ideal for short training sessions or runners who prefer smaller doses.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Blackcurrant \/ 76 Grams","offer_id":56211556335995,"sku":"HEGEL-BC","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Salty Peanut \u0026 Honey \/ 76 Grams","offer_id":56034226930043,"sku":"5605_21","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"Unflavoured \/ 76 Grams","offer_id":56278518563195,"sku":"HEGEL-UF","price":3.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-high-energy-gel-50-gram-carbs-6836636.jpg?v=1791560615"},{"product_id":"amacx-drink-gel","title":"Amacx Drink Gel 2:1 (30g Carbs)","description":"\u003cp\u003eImmediately usable during exertion.\u003cbr\u003eYou do not need to mix this gel with water, allowing you to keep moving faster without extra actions. This is convenient during races, climbs, or intense changes of pace where eating and drinking becomes difficult.\u003c\/p\u003e\n\u003cp\u003eFast energy without a heavy feeling.\u003cbr\u003eThe combination of glucose and fructose helps to Carbohydrates to be absorbed efficiently during prolonged exertion. You notice this especially when fatigue sets in and your pace still needs to remain stable.\u003c\/p\u003e\n\u003cp\u003ePractical for long training sessions and races.\u003cbr\u003eThe soft texture and fresh taste are usually easier to swallow than thicker gels. Especially with Trail running, cycling and triathlon helps that when you have been on the road for a longer time and find it harder to eat.\u003c\/p\u003e\n\u003cp\u003eChoose this gel if simplicity is important.\u003cbr\u003eNot ideal if you prefer a fixed Nutrition walks or have sensitive stomach reactions to fast sugars.\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"Strawberry \/ 60ML","offer_id":56080071262587,"sku":"2626-GEL","price":2.5,"currency_code":"EUR","in_stock":false},{"title":"Strawberry \/ 12x60ML","offer_id":56080071295355,"sku":"2626-BOX","price":29.95,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 60ML","offer_id":56182270919035,"sku":"A-GEL-ORA-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 12x60ML","offer_id":56182270951803,"sku":"A-GEL-ORA-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Raspberry \/ 60ML","offer_id":56258559902075,"sku":"A-GEL-RASP-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Raspberry \/ 12x60ML","offer_id":56258559934843,"sku":"A-GEL-RASP-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Citrus \/ 60ML","offer_id":56309633319291,"sku":"A-GEL-CITRUS-1","price":2.5,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 12x60ML","offer_id":56309633352059,"sku":"A-GEL-CITRUS-12","price":29.95,"currency_code":"EUR","in_stock":false},{"title":"Coke Caffeine \/ 60ML","offer_id":56309633384827,"sku":"A-GEL-COLA-1","price":2.5,"currency_code":"EUR","in_stock":false},{"title":"Coke Caffeine \/ 12x60ML","offer_id":56309633417595,"sku":"A-GEL-COLA-12","price":29.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-drink-gel-21-1704250.jpg?v=1791562565"},{"product_id":"amacx-turbo-gel-1-08","title":"Amacx Turbo Gel 1:08 (40g Carbs)","description":"\u003cp\u003eA lot of energy in a small amount.\u003cbr\u003eWith 40 grams Carbohydrates Per gel, this is a product for athletes who seriously build up their energy intake during long and intense efforts. Because the gel is already liquid, you can consume it quickly without extra water.\u003c\/p\u003e\n\u003cp\u003eMade for high load and race pace.\u003cbr\u003eThe structure remains relatively easy to get through when breathing and heart rate are high. Especially during steep climbs, long tempo blocks, or the final part of a race, you notice that rapid absorption becomes important.\u003c\/p\u003e\n\u003cp\u003eUseful within a high-carbohydrate plan.\u003cbr\u003eThis gel is well-suited for runners and cyclists who train on 60 to over 100 grams. Carbohydrates per hour. The combination with other products from the same line makes it easier to replenish energy over the long term without having to eat constantly.\u003c\/p\u003e\n\u003cp\u003eChoose this primarily for intensity and performance.\u003cbr\u003eLess suitable for easy workouts or athletes who prefer smaller portions at a time.\u003c\/p\u003e","brand":"Amacx","offers":[{"title":"Citrus \/ 60ML","offer_id":56080082469243,"sku":"2625-GEL","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"Citrus \/ 12x60ML","offer_id":56080082502011,"sku":"2625-BOX","price":42.95,"currency_code":"EUR","in_stock":false},{"title":"Neutral \/ 60ML","offer_id":56296941322619,"sku":"2665-GEL","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"Neutral \/ 12x60ML","offer_id":56296941355387,"sku":"2665-BOX","price":42.95,"currency_code":"EUR","in_stock":true},{"title":"Cassis (+caffeine) \/ 60ML","offer_id":56300496257403,"sku":"2623-GEL","price":3.59,"currency_code":"EUR","in_stock":false},{"title":"Cassis (+caffeine) \/ 12x60ML","offer_id":56300496290171,"sku":"2623-BOX","price":42.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/amacx-turbo-gel-108-40g-carbs-8269754.jpg?v=1790628979"},{"product_id":"226ers-isotonic-gel-22-gram-carbs","title":"226ERS Isotonic Gel (22g Carbs)","description":"\u003cp\u003eEasy to take while running. The isotonic structure makes this gel less sticky and lighter than many classic gels. As a result, you can consume it more easily during higher intensity or technical sections without needing water immediately.\u003c\/p\u003e\n\u003cp\u003eConstant energy without a sharp sugar spike. The cyclodextrin base ensures a gradual energy release that remains comfortable during prolonged exertion. Especially in the second half of a marathon or ultra, you will notice that the energy feels more stable without a quick dip.\u003c\/p\u003e\n\u003cp\u003eSuitable for sensitive stomachs and warm conditions. Because the gel is absorbed quickly, it is often better tolerated when eating becomes more difficult. During hot races or long climbs, this helps to keep taking energy without feeling bloated.\u003c\/p\u003e\n\u003cp\u003eAre you torn between this and a high-carb gel? Choose this one if ease of use and stomach comfort are more important than maximum Carbohydrates per gel. Less suitable for athletes who deliberately aim for extremely high levels Carbohydrates want to go.\u003c\/p\u003e","brand":"226ERS","offers":[{"title":"Watermelon \/ 68 Grams","offer_id":56127453561211,"sku":"5476_1*","price":2.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/226ers-isotonic-gel-22-gram-carbs-2472761.jpg?v=1791560604"},{"product_id":"baouw-energy-gel-30g-carbs","title":"Baouw Energy Gel (30g Carbs)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eFast energy for prolonged exertion. This energy gel delivers 30 grams of carbohydrates in a compact stick that is easy to carry and quick to use on the go.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e  \u003cp\u003eDeveloped for a constant energy supply. The combination of various carbohydrate sources supports gradual absorption and also contains sodium to replenish electrolytes. You will notice this especially after about an hour of exertion or during long climbs, when your energy reserves start to dwindle.\u003c\/p\u003e  \u003cp\u003eEasily digestible during high intensity. The liquid texture is easy to consume without a sticky feeling, and the organic ingredients make this gel suitable for runners who consciously choose minimally processed sports products.Nutrition.\u003c\/p\u003e  \u003cp\u003eUnsure? Choose this gel if you need a lot of carbohydrates during long races or training sessions and value a natural composition. For short runs, water or a sports drink is usually sufficient.\u003c\/p\u003e","brand":"Baouw","offers":[{"title":"1 Gel \/ Lemon-Yuzu","offer_id":56358120161659,"sku":"P-GS-UN-YUZ-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Lemon-Yuzu","offer_id":56358122193275,"sku":"P-GS-UN-YUZ-12","price":38.5,"currency_code":"EUR","in_stock":false},{"title":"1 Gel \/ Raspberry-Pomegranate","offer_id":56358120194427,"sku":"P-GS-UN-FRA-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Raspberry-Pomegranate","offer_id":56358122226043,"sku":"P-GS-UN-FRA-12","price":38.5,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Salted Caramel (+300 mg sodium)","offer_id":56358120128891,"sku":"P-GS-UN-CAR-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Salted Caramel (+300 mg sodium)","offer_id":56358122160507,"sku":"P-GS-UN-CAR-12","price":38.5,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Cherry - Guarana (+50mg caffeine)","offer_id":56358120227195,"sku":"P-GS-UN-CER-1","price":3.5,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Cherry - Guarana (+50mg caffeine)","offer_id":56358122258811,"sku":"P-GS-UN-CER-12","price":38.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/baouw-energy-gel-30g-carbs-7359583.webp?v=1791562101"},{"product_id":"sis-beta-fuel-gel","title":"SIS Beta Fuel Gel (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eMade for prolonged exertion. The SiS Beta Fuel Gel delivers 40 grams. Carbohydrates from maltodextrin and fructose, allowing you to achieve a high carbohydrate intake with fewer gels. That makes it particularly practical during marathons, ultras, and long trail runs.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eYou notice the benefit as the hours add up. During long climbs, the second half of a race, or moments of fatigue, the high amount helps. Carbohydrates to you Nutritionplan easier to stick to. The 1:0.8 ratio is intended for athletes who consume a lot during long efforts Carbohydrates want to process\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose it when you are targeting 80 to 120 grams Carbohydrates tries to reach per hour. For shorter workouts or runners who prefer smaller amounts per Nutritiontake a moment, can a gel with less Carbohydrates be more practical.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially useful in long matches with a tight Nutritionplan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange","offer_id":56460961481083,"sku":"SIS131389","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Strawberry \u0026 Lime","offer_id":56460961513851,"sku":"SIS131390","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"Neutral","offer_id":56489493692795,"sku":"SIS-NEUTRALGEL","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-40g-carbs-1241117.png?v=1789753947"},{"product_id":"sis-beta-fuel-gel-nootropics-40g-carbs-copy","title":"SIS Beta Fuel Gel + Nootropics (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eDesigned for prolonged efforts with high energy requirements. The gel combines maltodextrin and fructose in a 1:0.8 ratio and provides 40 grams of carbohydrates per serving. As a result, it fits well into Nutritionplans of 80 to 120 grams of carbohydrates per hour.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThe additional supplement is Cognizin citicoline. It is intended to support mental focus during prolonged exertion, alongside physical energy supply. You will notice this concept particularly when fatigue sets in, for example in the final hours of an ultra, during long climbs, or deep into a marathon.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose this variant if you are looking for both high carbohydrate content and a boost for mental sharpness during long races. If you primarily want to simply replenish energy without nootropic ingredients, the regular Beta Fuel Gel makes more sense.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially intended for long matches with a tight Nutritionplan.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Lemon \u0026 Lime","offer_id":56460964299131,"sku":"SIS131392","price":3.15,"currency_code":"EUR","in_stock":true},{"title":"Apple","offer_id":56460964331899,"sku":"SIS131391","price":3.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-nootropics-40g-carbs-4770066.jpg?v=1790945781"},{"product_id":"sis-beta-fuel-gel-electrolytes-40g-carbs","title":"SIS Beta Fuel Gel + Electrolytes (40g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEnergy and electrolytes in one gel. The combination of maltodextrin and fructose in a 1:0.8 ratio provides 40 grams of carbohydrates per gel. The addition of sodium simultaneously helps replenish part of the loss through sweat.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially useful during long and hot efforts. You notice the benefit particularly after running for several hours, when you sweat heavily and want to continue replenishing both your carbohydrate intake and electrolytes. This makes this variant practical during hot ultras, long trail runs, and intensive endurance runs.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose it if you Nutrition and want to partially combine electrolytes. In cool weather, for shorter training sessions, or when you already get electrolytes entirely from sports drinks or capsules, the regular Beta Fuel Gel may be a simpler fit.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFor prolonged exertion where heat and sweating play a particularly significant role.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Raspberry \u0026 Lemon","offer_id":56460975243643,"sku":"SIS132329","price":3.15,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-beta-fuel-gel-electrolytes-40g-carbs-8327529.png?v=1789753943"},{"product_id":"sis-go-isotonic-energy-gel-22g-carbs","title":"SIS Go Isotonic Energy Gel (22g Carbs)","description":"\u003cp dir=\"auto\" class=\"PDq2pG_selectionAnchorContainer\"\u003eEasy to take while running. The isotonic formula is thinner than many concentrated gels and does not need to be mixed with water immediately. This makes it practical when you want to take few breaks along the way.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eDesigned for rapid energy replenishment. Each gel provides 22 grams of carbohydrates from maltodextrin and is therefore well-suited for regular small meals. Nutritionmoments. You notice the benefit especially when fatigue starts to set in or you want to maintain your pace during a long training session or race.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eChoose this gel if you are looking for a light, easy-to-dose energy source. For ultras or NutritionFor plans with a high carbohydrate intake per hour, you need a relatively large number of gels, and a gel with more carbohydrates per serving may be more practical.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eEspecially suitable if convenience and taking it without extra water are important.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Variety Pack","offer_id":56460977865083,"sku":"SIS131063","price":17.5,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/sis-go-isotonic-energy-gel-22g-carbs-8775278.png?v=1790945772"},{"product_id":"pillar-energy-gel-30","title":"Pillar Energy Gel 30","description":"\u003cp dir=\"ltr\"\u003eThis gel gives you a lot of energy in one serving. Thanks to pectin, the texture is less sticky than a regular gel, making it easy to get out of the packaging and preventing sticky hands. You take it without much water.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt performs best during long efforts where you need a lot Carbohydrates want to consume per hour. Think of a marathon, a long trail run in the Ardennes, or an ultra where you eat something every half hour. After two to three hours, when your energy drops, you notice the difference: the mix of glucose and fructose is absorbed well, reducing the chance of a bloated or upset stomach. The added Sodium helps replenish salt loss from prolonged sweating.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIf in doubt, look at how much you want to eat per hour. With 30 g per gel, you need less for a high intake, but it is a heavy portion, so if you are just starting out, practice with half a gel during training first. There is no Caffeine in, so for an extra boost at the end of a race, you need something else. If you mainly want energy for long distances without the hassle, then this is a strong choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a strong, gut-friendly gel for long distances without Caffeine.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"1 Gel \/ Berry","offer_id":56489485402491,"sku":"2461-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Berry","offer_id":56489488384379,"sku":"2461-BOX","price":32.89,"currency_code":"EUR","in_stock":false},{"title":"1 Gel \/ Citrus","offer_id":56489485435259,"sku":"2460-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Citrus","offer_id":56489488417147,"sku":"2460-BOX","price":32.89,"currency_code":"EUR","in_stock":true},{"title":"1 Gel \/ Unflavoured","offer_id":56489485468027,"sku":"2462-GEL","price":2.99,"currency_code":"EUR","in_stock":true},{"title":"1 Box (11+1 Free) \/ Unflavoured","offer_id":56489488449915,"sku":"2462-BOX","price":32.89,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/1791282762972.png?v=1791282813"},{"product_id":"sis-go-isotonic-energy-gel-22g-carbs-1","title":"SIS GO Isotonic Energy Gel (22g Carbs)","description":"\u003cp\u003eYou drink this gel rather than eat it. It's thin and liquid, so you can swallow it in one go without chewing. Because it's isotonic, you don't need to wash it down with water. Even with a high heart rate it stays easy to get down.\u003c\/p\u003e\u003cp\u003eYou notice the difference most in the second half of a race. When you're tired and no longer fancy anything thick or sweet, this gel still goes down easily. Handy on long trails in the Ardennes or on the Veluwe, where there isn't an aid station every kilometre.\u003c\/p\u003e\u003cp\u003eNot sure? Look at how many carbs per hour you want to take in. Each gel gives you less than a concentrated gel, so for a high intake you'll need more sachets. That means more space in your vest and more wrappers to carry back.\u003c\/p\u003e\u003cp\u003eIn short: for runners who want to refuel quickly on the go without water.\u003c\/p\u003e","brand":"SIS","offers":[{"title":"Orange \/ 6 Gels","offer_id":56506034815355,"sku":"SIS-ISOGEL-ORA-6","price":14.95,"currency_code":"EUR","in_stock":false},{"title":"Lemon \u0026 Lime \/ 6 Gels","offer_id":56506034848123,"sku":"SIS-ISOGEL-LIME-6","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/1791902525298.png?v=1791902535"}],"url":"https:\/\/trrail.com\/en\/collections\/gelletjes-hardlopen.oembed","provider":"trrail.com","version":"1.0","type":"link"}