{"title":"Magnesium","description":"\u003ch3 data-section-id=\"ukglzc\" data-start=\"231\" data-end=\"276\"\u003eMagnesium for trail running and ultra running\u003c\/h3\u003e  \u003cp data-start=\"278\" data-end=\"547\"\u003e\u003cstrong data-start=\"278\" data-end=\"291\"\u003eMagnesium\u003c\/strong\u003e is an important mineral for athletes and plays a role in \u003cstrong data-start=\"355\" data-end=\"400\"\u003emuscle function, energy production and recovery\u003c\/strong\u003e.  During long trail runs and intensive training periods, the need for magnesium can increase, especially because you also lose minerals through sweat.\u003c\/p\u003e  \u003cp data-start=\"549\" data-end=\"701\"\u003eMany trail runners use magnesium as a supplement to support their bodies during tough training blocks, long runs, and ultra races.\u003c\/p\u003e  \u003ch3 data-section-id=\"1aq9qpo\" data-start=\"703\" data-end=\"755\"\u003eWhy magnesium is important for endurance athletes\u003c\/h3\u003e  \u003cp data-start=\"757\" data-end=\"832\"\u003eMagnesium contributes to various processes in the body, including:\u003c\/p\u003e  \u003cul data-start=\"834\" data-end=\"984\"\u003e  \u003cli data-section-id=\"rbm7yd\" data-start=\"834\" data-end=\"862\"\u003e  \u003cp data-start=\"836\" data-end=\"862\"\u003enormal \u003cstrong data-start=\"844\" data-end=\"860\"\u003emuscle function\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"xgg4x0\" data-start=\"863\" data-end=\"905\"\u003e  \u003cp data-start=\"865\" data-end=\"905\"\u003esupport of the \u003cstrong data-start=\"887\" data-end=\"903\"\u003enervous system\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"rxnr42\" data-start=\"906\" data-end=\"943\"\u003e  \u003cp data-start=\"908\" data-end=\"943\"\u003ereduction of \u003cstrong data-start=\"925\" data-end=\"941\"\u003efatigue\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1h8mppm\" data-start=\"944\" data-end=\"984\"\u003e  \u003cp data-start=\"946\" data-end=\"984\"\u003esupport of \u003cstrong data-start=\"964\" data-end=\"984\"\u003eenergy production\u003c\/strong\u003e\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"986\" data-end=\"1079\"\u003eTherefore, magnesium is often used by athletes who train a lot or run long distances.\u003c\/p\u003e  \u003ch3 data-section-id=\"uma81b\" data-start=\"1081\" data-end=\"1125\"\u003eWhen do trail runners use magnesium?\u003c\/h3\u003e  \u003cp data-start=\"1127\" data-end=\"1165\"\u003eMagnesium is often used during:\u003c\/p\u003e  \u003cul data-start=\"1167\" data-end=\"1295\"\u003e  \u003cli data-section-id=\"1vbimqk\" data-start=\"1167\" data-end=\"1199\"\u003e  \u003cp data-start=\"1169\" data-end=\"1199\"\u003eintensive training periods\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"92xj3y\" data-start=\"1200\" data-end=\"1230\"\u003e  \u003cp data-start=\"1202\" data-end=\"1230\"\u003epreparation for an ultra\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"1rmxy6e\" data-start=\"1231\" data-end=\"1262\"\u003e  \u003cp data-start=\"1233\" data-end=\"1262\"\u003erecovery after heavy training\u003c\/p\u003e  \u003c\/li\u003e  \u003cli data-section-id=\"myvxt0\" data-start=\"1263\" data-end=\"1295\"\u003e  \u003cp data-start=\"1265\" data-end=\"1295\"\u003eperiods with high mileage\u003c\/p\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003cp data-start=\"1297\" data-end=\"1452\"\u003eSome athletes take magnesium daily as part of their Nutritions supplements, while others use it primarily during heavy training blocks.\u003c\/p\u003e  \u003ch3 data-section-id=\"12pggj8\" data-start=\"1454\" data-end=\"1486\"\u003ebuy magnesium at trrail.com\u003c\/h3\u003e  \u003cp data-start=\"1488\" data-end=\"1661\"\u003eBee \u003cstrong data-start=\"1492\" data-end=\"1504\"\u003etrrail.com\u003c\/strong\u003e you will find magnesium products that are suitable for \u003cstrong data-start=\"1555\" data-end=\"1587\"\u003etrail runners and endurance athletes\u003c\/strong\u003e.  Ideal as support for muscles, recovery, and prolonged exertion.\u003c\/p\u003e  \u003cp data-start=\"1663\" data-end=\"1738\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e\u003cstrong data-start=\"1663\" data-end=\"1738\" data-is-last-node=\"\"\u003eMagnesium – support for muscles during long days on the trail.\u003c\/strong\u003e\u003c\/p\u003e","products":[{"product_id":"pillar-triple-magnesium-tablets-90-stuks","title":"Pillar | Triple Magnesium Tablets | 90 Pieces","description":"\u003cp\u003e\u003cstrong\u003eTriple Magnesium Tablets\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003ePromote sleep, muscle recovery and relaxation\u003c\/strong\u003e\u003c\/p\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eProduct description\u003c\/strong\u003e\u003cbr\u003eThe \u003cstrong\u003eTriple Magnesium Tablets\u003c\/strong\u003e provide three carefully selected forms of highly absorbable magnesium, including \u003cstrong\u003eTRAACS®\u003c\/strong\u003e From Albion Minerals. This unique formula is specifically designed to promote sleep, support muscle recovery, and maintain a healthy nervous system.\u003c\/p\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eAdvantages\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eTriple magnesium form:\u003c\/strong\u003e For optimal absorption and effectiveness.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSleep promotion:\u003c\/strong\u003e Relaxation and a better night's sleep.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eMuscle health:\u003c\/strong\u003e Helps with muscle recovery and reduces muscle cramps.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eNervous system:\u003c\/strong\u003e Supports healthy functioning of the nervous system.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eVegan:\u003c\/strong\u003e Suitable for a plant-based diet.\u003c\/li\u003e  \u003cli\u003eFree from gluten, dairy, nuts, soy and egg.\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eDosage:\u003c\/strong\u003e Take two (2) tablets daily.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eTiming:\u003c\/strong\u003e Consume 30-60 minutes before bedtime.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed the recommended daily dose. Nutritionsupplements do not replace a varied and balanced diet Nutrition or a healthy lifestyle.\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eFormula and specifications\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003ePackaging:\u003c\/strong\u003e 90 coated tablets (45 doses).\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eStorage:\u003c\/strong\u003e Store below 25°C and out of reach of young children. Do not use if seal is broken.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eProduction:\u003c\/strong\u003e Manufactured in a facility that also processes other allergens such as sulfur dioxide, gluten-containing grains, shellfish, soy, milk, and mustard.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eChoose a supplement that supports your body where it is needed most – \u003cstrong\u003eTriple Magnesium Tablets\u003c\/strong\u003e.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"90 Pieces","offer_id":56499422003579,"sku":"2426","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/pillar-triple-magnesium-tablets-90-stuks-958572.jpg?v=1733616702"},{"product_id":"pillar-triple-magnesium-powder","title":"Pillar | Triple Magnesium Powder | Professional Recovery","description":"\u003cp\u003e\u003cstrong\u003eTRIPLE MAGNESIUM\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eWith Stevia – For sleep, recovery and muscle health\u003c\/strong\u003e\u003c\/p\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eProduct description\u003c\/strong\u003e\u003cbr\u003eThe renewed \u003cstrong\u003eTriple Magnesium\u003c\/strong\u003e The formula contains stevia and offers a delicious berry flavor. It combines three highly absorbable forms of magnesium, including \u003cstrong\u003eTRAACS® magnesium bisglycinate\u003c\/strong\u003e from Albion Minerals, for optimal support of sleep, recovery, and muscle health. Perfect for your evening routine!\u003c\/p\u003e  \u003cp\u003eMagnesium supports recovery after physical exertion and can help with muscle pain, cramps, and spasms.\u003c\/p\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eKey features\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eWith Stevia:\u003c\/strong\u003e Naturally sweetened without added sugars.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eBerry flavor:\u003c\/strong\u003e A refreshing taste experience.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eHighly absorbable forms of magnesium:\u003c\/strong\u003e Includes magnesium bisglycinate (1200 mg+).\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSupports sleep:\u003c\/strong\u003e Promotes relaxation and a deep night's sleep.*\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eMuscle health:\u003c\/strong\u003e Helps with muscle recovery and reduces muscle cramps.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eNervous system:\u003c\/strong\u003e Contributes to healthy nerve function.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eContents:\u003c\/strong\u003e 200 g powder (40 servings).\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eUsage\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eDosage:\u003c\/strong\u003e Mix one (1) 5g scoop per day with 200-250 ml water.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eTiming:\u003c\/strong\u003e Consume 30-60 minutes before bedtime.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eWarning:\u003c\/strong\u003e Do not exceed the recommended daily dose. NutritionSupplements are not a substitute for a varied and balanced diet and a healthy lifestyle.\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eDiet and allergens\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e\u003cstrong\u003eVegan\u003c\/strong\u003e\u003c\/li\u003e  \u003cli\u003eContains stevia.\u003c\/li\u003e  \u003cli\u003eFree from gluten, dairy, nuts, soy, and egg.\u003c\/li\u003e  \u003cli\u003eProduced in a facility that also processes other allergens, such as sulfur-containing compounds, gluten-containing cereals, shellfish, fish, and mustard.\u003c\/li\u003e  \u003c\/ul\u003e  \u003chr\u003e  \u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eProduct may have a laxative effect.\u003c\/li\u003e  \u003cli\u003eStore below 25°C and out of reach of children. Do not use if the seal is broken.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eExperience the benefits of \u003cstrong\u003eTriple Magnesium\u003c\/strong\u003e – your ultimate ally for sleep and recovery.\u003c\/p\u003e","brand":"Pillar Performance","offers":[{"title":"Berry \/ 5 Grams","offer_id":54880338542971,"sku":"2424","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 200 Gram (Bag)","offer_id":54880338575739,"sku":"2422","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 200 Grams (Pot)","offer_id":55030386917755,"sku":"2420","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Pineapple Coconut \/ 5 Grams","offer_id":54880338608507,"sku":"2425","price":1.95,"currency_code":"EUR","in_stock":true},{"title":"Pineapple Coconut \/ 200 Gram (Bag)","offer_id":54880338641275,"sku":"2423","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Pineapple Coconut \/ 200 Grams (Pot)","offer_id":55030386950523,"sku":"2421","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime \/ 5 Grams","offer_id":55674272809339,"sku":"L24421","price":1.95,"currency_code":"EUR","in_stock":false},{"title":"Lemon Lime \/ 200 Gram (Bag)","offer_id":55674272842107,"sku":"2442","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Lemon Lime \/ 200 Grams (Pot)","offer_id":55674272874875,"sku":"2441","price":44.95,"currency_code":"EUR","in_stock":true},{"title":"Berry \/ 400 Grams (Bag)","offer_id":56170129555835,"sku":"2444","price":71.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/pillar-triple-magnesium-powder-582917.jpg?v=1733616708"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/magnesium-2494816.jpg?v=1773446794","url":"https:\/\/trrail.com\/en\/collections\/magnesium.oembed","provider":"trrail.com","version":"1.0","type":"link"}