{"title":"Maurten","description":"\u003ch2\u003eMaurten at trrail.com: hydrogel for fast energy without stomach issues\u003c\/h2\u003e\n\u003cp\u003eMaurten comes from Sweden and became famous through world records in the marathon. The secret is hydrogel: the carbohydrates are wrapped in a gel that passes through your stomach easily. That lets you take in a lot of carbohydrates with less chance of stomach issues. Ideal for races where you need a lot of energy per hour.\u003c\/p\u003e\n\u003ch3\u003eGels: which should you choose?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"\/en\/products\/maurten-gel-100-energy-gel-25-gram-carbs\"\u003eGel 100\u003c\/a\u003e:\u003c\/strong\u003e 25 grams of carbohydrate, the standard gel for every race.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"\/en\/products\/maurten-gel-100-caf-100-energy-gel-25-gram-carbs\"\u003eGel 100 CAF 100\u003c\/a\u003e:\u003c\/strong\u003e the same gel with 100 mg of caffeine, for the final part of your race.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003e\u003ca href=\"\/en\/products\/maurten-gel-160-energy-gel-40-gram-carbs\"\u003eGel 160\u003c\/a\u003e:\u003c\/strong\u003e 40 grams of carbohydrate in one sachet, if you want to eat less often.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompare them with all our \u003ca href=\"\/en\/collections\/energy-gel\"\u003eenergy gels\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eDrink Mix: energy from your flask\u003c\/h3\u003e\n\u003cp\u003eThe \u003ca href=\"\/en\/products\/maurten-drink-mix-320-duursport-sportdrank-80-gram-carbs\"\u003eDrink Mix 320\u003c\/a\u003e provides 80 grams of carbohydrate per sachet and is made for long, hard efforts. The \u003ca href=\"\/en\/products\/maurten-drink-mix-160-duursport-sportdrank-40-gram-carbs\"\u003eDrink Mix 160\u003c\/a\u003e is lighter, for training or hot days. More choice in \u003ca href=\"\/en\/collections\/sportdrank\"\u003esports drinks\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eReady for your marathon\u003c\/h3\u003e\n\u003cp\u003eWith the \u003ca href=\"\/en\/products\/maurten-marathon-pakket\"\u003eMarathon Pack\u003c\/a\u003e you have everything you need for a marathon in one go. The Solid bars are also a good choice if you prefer something to chew on long trails.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy does Maurten taste so neutral?\u003c\/strong\u003e\u003cbr\u003eMaurten contains no colourings or flavourings. That makes it easier to take many gels without getting tired of them.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many gels do I need for a marathon?\u003c\/strong\u003e\u003cbr\u003eMany runners take a gel every 30 to 45 minutes. Always test your plan during training first.\u003c\/p\u003e","products":[{"product_id":"maurten-drink-mix-160-duursport-sportdrank-40-gram-carbs","title":"Maurten Drink Mix 160 (40g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA sports drink for runners who want to fuel calmly and steadily. Stir the mix into water and you get a slightly thick drink with a mild, neutral taste. In your stomach it turns into a gel, so you're less likely to feel full or sloshy. It's a lighter dose than the bigger versions.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it most when you're out for a long time. On a three-hour long run across the Utrechtse Heuvelrug or an easy trail in the Eifel, you don't have to think about when to eat. Just keep taking sips and your energy stays topped up. It's also handy on race morning when you want something light to drink before the start.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe dose is deliberately moderate. You don't need it for a short run, and for very long, tough races it's not enough to rely on alone. You'll still need gels or bars then. So try it out on a long training run first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this mix if you do long runs at an easy pace and prefer to keep your fuelling liquid. If you run fast or your race is very long, go for a heavier version or add extra gels. You'll also need a bottle or flask for it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a light sports drink for long, easy runs where you want to fuel steadily.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"40 Grams","offer_id":44107116478652,"sku":"10102-SACHET","price":2.39,"currency_code":"EUR","in_stock":true},{"title":"18 x 40 Grams (Box)","offer_id":44107116642492,"sku":"10102-BOX","price":40.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-drink-mix-160-duursportdrank-5889931.jpg?v=1790311376"},{"product_id":"maurten-drink-mix-320-duursport-sportdrank-80-gram-carbs","title":"Maurten Drink Mix 320 (80g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA sports drink that's all about packing plenty of fuel into your bottle. Stir the mix into water and you get a slightly thick drink with a mild, neutral taste. In your stomach it turns into a gel, so you're less likely to feel full or sloshy. You don't need to eat anything alongside it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice the difference most when fatigue kicks in. After a few hours in the Alps or on a long run across the Veluwe, you rarely feel like eating. A sip from your flask is then easier than a gel or bar. On a long climb, where chewing or tearing open a sachet is awkward, it also keeps your intake on track.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt is a powerful mix, though. You take in a lot of carbohydrates per bottle, so testing it on a long training run is no unnecessary luxury. For a short run or an easy long run you don't need this much fuel.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this if you run long distances and prefer to keep your fuelling liquid. If you mostly train short or find mixing a hassle, a gel or bar is easier. You'll also need a bottle or flask, so it's less compact than a gel sachet.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a high-carb sports drink for long runs where you want to keep drinking and fuelling.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"80 Grams","offer_id":44107144757436,"sku":"10202-SACHET","price":3.59,"currency_code":"EUR","in_stock":true},{"title":"14 x 80 Grams (Box)","offer_id":44107144822972,"sku":"10202-BOX","price":47.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-drink-mix-320-duursportdrank-8133203.jpg?v=1790311422"},{"product_id":"maurten-solid-c-160-energy-bar-40-gram-carbs","title":"Maurten Solid C 160 Bar (40g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA chewy bar with a chocolate flavour. It's based on oats and rice, with added cocoa. That makes it a little less sweet than many gels and bars. Over long distances that's a welcome change, because after a few hours you mostly want to taste something different.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it most when fatigue kicks in and everything starts to taste sweet. During a long race in the Alps or on the Veluwe, a cocoa bar works as a flavour break between gels. The two mini bars are easy to split: eat one on an easy section or a climb and save the other for later. That way you keep better control of your intake.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe bar has a light texture and contains little fibre, so it sits well in your stomach. You do need water with it, as it's still a dry, chewy product. It's also handy after a long training session when you want to eat something before you get home.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this bar if you run long distances and want variety in your fuelling. On a descent or at a high pace, chewing is less practical and a gel works faster. If you carry little water or don't like cocoa, the version without cocoa is a better choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a chewy cocoa bar for long runs where you want something to chew and some variety.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"40 Grams","offer_id":44107210784956,"sku":"14205-BAR","price":3.09,"currency_code":"EUR","in_stock":true},{"title":"12 x 40 Grams (Box)","offer_id":44107210817724,"sku":"14205-BOX","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-solid-c-160-energiebar-3385747.jpg?v=1790311598"},{"product_id":"maurten-gel-100-energy-gel-25-gram-carbs","title":"Maurten Gel 100 (25g Carbs)","description":"\u003cp\u003eSmooth energy without an overly sweet taste. The GEL 100 feels less sticky and heavy than many classic gels. This makes it pleasant during long races or training sessions where you take multiple gels per hour.\u003c\/p\u003e \u003cp\u003eDesigned for high carbohydrate intake. This gel works particularly well for marathons, ultras, and long tempo efforts where your energy reserves drop rapidly. Especially towards the final part of a long effort, you will notice that your energy remains more stable without feeling bloated.\u003c\/p\u003e \u003cp\u003eEasy to combine during intense exertion. Thanks to the soft texture, you can also swallow it more easily during climbs, accelerations, or when eating normally feels unappealing. This is especially helpful when your heart rate remains high and your stomach becomes more sensitive.\u003c\/p\u003e \u003cp\u003eChoose this gel if you do functional sportsNutrition Looking for someone without extra flavor or additives. Not ideal if you specifically need variety, caffeine, or a distinct flavor to keep eating during long races.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":44107411488956,"sku":"12002-GEL","price":3.69,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 free)","offer_id":44107411521724,"sku":"12002-BOX","price":36.9,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-100-25g-carbs-2861210.jpg?v=1781889935"},{"product_id":"maurten-gel-100-caf-100-energy-gel-25-gram-carbs","title":"Maurten Gel 100 Caf 100 (25g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA compact gel for the moment things get tough. The gel is thick, neutral in taste and free from added colourings or flavourings. The caffeine is already in it, so you don't need a separate product. Tear it open and take it in a few sips.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it most when fatigue kicks in. After a few hours in the Alps or during the final stretch of a long race in the Ardennes, your focus drops and your legs feel heavy. That's when a caffeinated gel helps you sharpen up again. On a long climb where you need to dig deep, it also gives a clear boost.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt's a hydrogel, so it sits well in your stomach without making you feel full. You do need to time the caffeine wisely. Take it too early and the effect will have worn off when you really need it. So try it out on a long training run first.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this gel if you run long distances and want to be able to push or dig deep in the final part. If you're sensitive to caffeine, run in the evening or mostly train short, the caffeine-free version is a better choice. You'll also need more water to process it properly.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a caffeinated gel for the moment you want an extra push during a long run.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":44107415421116,"sku":"13002-GEL","price":4.29,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 Free)","offer_id":44107415453884,"sku":"13002-BOX","price":42.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-100-caf-100-25g-carbs-3776699.jpg?v=1790311444"},{"product_id":"maurten-bidon-drinkfles-500-ml","title":"Maurten Bottle (500ml)","description":"\u003cp\u003eSimple and functional to use. This Bottle Does exactly what you need without any extras. During exercise, you drink easily and in a controlled manner without any hassle.\u003c\/p\u003e\n\u003cp\u003eMade for Sports drinkThe bottle is designed for mixing powdered drinks such as MaurtenYou notice the difference especially when you want to dose consistently and avoid making mistakes in your Nutrition.\u003c\/p\u003e\n\u003cp\u003eReliable during movement. The Bottle Fits in standard holders and lies firmly in the hand. During intense exertion, it remains practical and predictable to use.\u003c\/p\u003e\n\u003cp\u003eAre you unsure? Choose this one if you with Sports drink It works, but not if you are looking for a flexible or ultra-compact solution.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"500ML","offer_id":56498842337659,"sku":"11901","price":4.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-bidon-500ml-1472144.jpg?v=1790311256"},{"product_id":"maurten-solid-160-energy-bar-40-gram-carbs","title":"Maurten Solid 160 Bar (40g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA bar for when you're tired of gel. The Solid is made from oats and rice and feels soft and chewable. As a result, you eat it without reluctance even after a few hours. You can easily take it out of your jacket and don't need a knife or packaging hassle.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it especially when fatigue sets in and everything starts to taste sweet. During a long race in the Alps or on the Veluwe, a bar is a welcome alternative to gel. You can easily divide the two mini-bars: eat one on an easy stretch or on a climb and save the other for later. That way, you keep your intake better under control.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe bar has a light texture and contains few fibers. This makes it easier on the stomach than many other bars. You do need water with it, however, as it remains a dry and chewable product.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnsure? Choose this bar if you run long distances and want variety in your NutritionOn a descent or at a high pace, chewing is less convenient, and then a gel works faster. If you have little water with you, this bar is not the best choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a chewable bar for long runs where you want to chew for a bit instead of slurping.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"40 Grams","offer_id":44134797181116,"sku":"14106-BAR","price":3.09,"currency_code":"EUR","in_stock":true},{"title":"12 x 40 Grams (Box)","offer_id":44134797213884,"sku":"14111-BOX","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-solid-160-energiereep-5231237.jpg?v=1790311570"},{"product_id":"maurten-drink-mix-320-caf-100-duursport-sportdrank-80-gram-carbs","title":"Maurten Drink Mix 320 Caf 100 (80g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA sports drink that's all about packing plenty of fuel into your bottle. Stir the mix into water and you get a slightly thick drink with a mild, neutral taste. In your stomach it turns into a gel, so you're less likely to feel full or sloshy. The caffeine is already in it, so you don't need to take anything separately.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice the difference most when fatigue kicks in. After a few hours in the Alps or during a long race in the Ardennes, you rarely feel like eating. A sip from your flask is then easier than a gel or bar. The caffeine helps in the final part of the race, when your legs get heavy and your focus fades.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIt is a powerful mix, though. You take in a lot of carbohydrates per bottle, so testing it on a long training run is no unnecessary luxury. And don't take it late in the day unless you're happy with a bad night's sleep, because the caffeine stays active for a while.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eNot sure? Choose this if you run long distances and prefer to keep your fuelling liquid. If you're sensitive to caffeine or mostly train shorter, the caffeine-free version is the smarter choice. You also have to mix it yourself, so it's less convenient than a ready-to-use gel.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a high-carb sports drink for long runs where you want to keep drinking, with caffeine for the final stretch.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"80 Grams","offer_id":44134812582076,"sku":"10402-SACHET","price":3.79,"currency_code":"EUR","in_stock":true},{"title":"14 x 80 Grams (Box)","offer_id":44134812614844,"sku":"10402-BOX","price":52.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-drink-mix-320-caf-100-duursportdrank-1939045.jpg?v=1791547763"},{"product_id":"maurten-gel-160-energy-gel-40-gram-carbs","title":"Maurten | Gel 160 (40g Carbs)","description":"\u003cp\u003e\u003cstrong\u003eMaurten Gel 160 – Larger Hydrogel Option\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe Gel 160 is a larger hydrogel that is 40 grams Carbohydrates contains per serving. Made with only 6 ingredients, without added colors, preservatives, or flavors. Ideal for athletes who want to get more energy from every gel to fuel their training and races.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLonger distances?\u003c\/strong\u003e Bring more. It's that simple. Gel 160 is specially designed for athletes who want to get more energy from every gel. In endurance sports, it is important to feed regularly to maintain performance. Every NutritionThe moment must count, and the further you go, the more Carbohydrates you need to sustain the performance. Gel 160 helps athletes the right amount Carbohydrates achievable per hour with proven Hydrogel Technology, regardless of the situation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutritionvalues\u003c\/strong\u003e Per 100g\/Per serving (65g)\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy\u003c\/strong\u003e:  1063 kJ, 250 kcal\/680 kJ, 160 kcal\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFats\u003c\/strong\u003e:  0 g\/0 g\n\u003cul\u003e\n\u003cli\u003eOf which saturated: 0 g\/0 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCarbohydrates\u003c\/strong\u003e:  62.5 g\/40 g\n\u003cul\u003e\n\u003cli\u003eOf which sugars: 62.5 g\/40 g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEgg white\u003c\/strong\u003e:  0 g\/0 g\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSalty\u003c\/strong\u003e:  125 mg\/80 mg\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWater\u003c\/li\u003e\n\u003cli\u003eGlucose\u003c\/li\u003e\n\u003cli\u003eFructose\u003c\/li\u003e\n\u003cli\u003eGelling agent: Calcium carbonate\u003c\/li\u003e\n\u003cli\u003eGelling agent: Gluconic acid\u003c\/li\u003e\n\u003cli\u003eGelling agent: Sodiumalginate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eShelf life\u003c\/strong\u003e:  All Maurten-products are supplied with a minimum shelf life of at least four months. However, if you do not use them immediately, they often remain good afterwards.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Gel","offer_id":53483322835323,"sku":"12102-GEL","price":4.95,"currency_code":"EUR","in_stock":true},{"title":"1 Box (10+2 Free)","offer_id":55701498003835,"sku":"12103-BOX","price":49.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-160-40g-carbs-2678153.jpg?v=1790311518"},{"product_id":"maurten-marathon-pakket","title":"Maurten Marathon Pack","description":"\u003cp\u003eThis is the basic NutritionMaurten's plan for a marathon.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eMarathon\u003c\/strong\u003e\u003c\/p\u003e  \u003col\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003ePreloading (The day before)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Drink Mix 320\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003ePre-Race (1–4 hours before the race)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Drink Mix 160\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003eDuring the warm-up (15 minutes before the race)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Gel 100 Caf 100\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003eDuring the race\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 6 gels in total, take 1 gel every 6 km. \u003cul\u003e  \u003cli\u003e4 x Gel 100\u003c\/li\u003e  \u003cli\u003e2 x Gel 100 Caf 100\u003cbr\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003c\/ol\u003e  \u003cp\u003eBased on seven (GEL100) gels in total – or 175 g carbohydrates:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eSub 2:30\u003c\/strong\u003e = 3:33 min\/km = 70-80 g\/hour = 1x every 20 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 3:00\u003c\/strong\u003e = 4:16 min\/km = 58-67 g\/hour = 1x every 25 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 3:30\u003c\/strong\u003e = 4:59 min\/km = 50-57 g\/hour = 1x every 30 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 4:00\u003c\/strong\u003e = 5:40 min\/km = 44-50 g\/hour = 1x every 35 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 4:30\u003c\/strong\u003e = 6:24 min\/km = 39-44 g\/hour = 1x every 40 min\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":53487536406907,"sku":"MAURTEN_MARATHON_CAF","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-marathonpakket-4959132.jpg?v=1781889936"},{"product_id":"maurten-solid-160-mix-box-energy-bar-40-gram-carbs","title":"Maurten Mix Box Solid 160 Bars (40g Carbs)","description":"\u003cp dir=\"ltr\"\u003eA bar for when you're tired of gel. The Solid is made from oats and rice and feels soft and chewable. As a result, you'll eat it without reluctance even after a few hours. The mix box also contains a cocoa variant, handy if you want a different flavor in between.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eYou notice it especially when fatigue sets in and everything starts to taste sweet. During a long race in the Alps or on the Veluwe, a bar is a welcome alternative to gel. You can easily divide the two mini-bars: eat one on an easy stretch or on a climb and save the other for later. That way, you keep your intake better under control.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe bar has a light texture and contains few fibers. This makes it easier on the stomach than many other bars. You do need water with it, however, as it remains a dry and chewable product.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eUnsure? Choose this bar if you run long distances and want variety in your NutritionOn a descent or at a high pace, chewing is less convenient, and then a gel works faster. If you have little water with you, this bar is not the best choice.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn short: a chewable bar for long runs where you want to chew for a bit instead of slurping.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"12 x 40 Grams (Box)","offer_id":55125825782139,"sku":"14303-BOX","price":36.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-mix-box-solid-160-energiebars-2941126.png?v=1781889743"},{"product_id":"maurten-drinkflask-wmx-soft-flask-550-ml","title":"Maurten Drinkflask WMX (550 ML)","description":"\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eMade for Maurten on the go. The flask offers enough extra space to Drink Mix 160 or 320 mixes well with water and fits in the breast pockets of most Trail vests.\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eSoft while walking. The flexible shape moves with your vest and contracts as you drink. Especially during long distances and when fatigued, you notice that you can walk without loose Bottle you can easily continue drinking and taking in energy.\u003c\/p\u003e\n\u003cp\u003eChoose him for a fixed Maurten-routine. Handy if you use Drink Mix as part of your routine during trail runs and ultras. Nutritionplan used; less logical when you mainly take water or different Sports drinkand alternates.\u003c\/p\u003e\n\u003cp\u003eEspecially suitable when simplicity on the go is more important than maximum versatility.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Transparent \/ 550ML","offer_id":55820156666235,"sku":"11905","price":21.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-drinkflask-wmx-soft-flask-550-ml-1868266.jpg?v=1790311309"},{"product_id":"maurten-gelflask-gxt-soft-flask-150-ml","title":"Maurten | Gelflask GXT | Soft Flask | 150 ML","description":"\u003cp data-start=\"140\" data-end=\"520\"\u003eThe Maurten Gelflask GXT 150 ml makes hydrogel fueling easier than ever. This soft flask is designed to hold multiple Maurten Gels can be combined in one handy, reusable flask — ideal for long runs, ultra trails, or gravel races. With room for 3x Gel 160 or 5x Gel 100 you don't need to carry as many loose sachets and you can refuel more easily during exertion.\u003c\/p\u003e\n\u003cp data-start=\"522\" data-end=\"774\"\u003eThe wide neck opening makes filling easy, while the flip-top design and enlarged drinking spout ensure fast, controlled gel consumption on the go. Compact, flexible, and handy: the Gelflask 150 ml fits perfectly in your hand or in your race vest.\u003c\/p\u003e\n\u003cp data-start=\"776\" data-end=\"779\"\u003e⸻\u003c\/p\u003e\n\u003ch2 data-start=\"781\" data-end=\"811\"\u003e⭐ Key benefits\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e⚡ Simple hydrogel fueling – combine multiple Maurten Gels in one flask\u003c\/li\u003e\n\u003cli\u003e💧 Contents 150 ml – space for 3x Gel 160 or 5x Gel 100 (approx. 200 g gel)\u003c\/li\u003e\n\u003cli\u003e🧃 Flip-top cap – quick access while walking or cycling\u003c\/li\u003e\n\u003cli\u003e🔄 Wide neck opening – easy to fill and clean\u003c\/li\u003e\n\u003cli\u003e✋ Compact \u0026amp; portable – fits in the hand or breast pocket of a cardigan\u003c\/li\u003e\n\u003cli\u003e🎽 Designed for Trail running \u0026amp; gravel racing – light, flexible and durable\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1252\" data-end=\"1255\"\u003e⸻\u003c\/p\u003e\n\u003ch2 data-start=\"1257\" data-end=\"1278\"\u003e📊 Specifications\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eContents: 150 ml (≈200 g gel)\u003c\/li\u003e\n\u003cli\u003eCompatibility: 3x Maurten Gel 160 or 5x Gel 100\u003c\/li\u003e\n\u003cli\u003eCap: Flip-top with enlarged opening for gel\u003c\/li\u003e\n\u003cli\u003eNeck opening: Wide filling opening\u003c\/li\u003e\n\u003cli\u003eMaterial: BPA-free TPU\u003c\/li\u003e\n\u003cli\u003eUsage: Trail running, ultrarunning, gravel racing, long training sessions\u003c\/li\u003e\n\u003cli\u003eFeatures: Reusable, lightweight, race-ready design\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"1615\" data-end=\"1618\"\u003e⸻\u003c\/p\u003e\n\u003ch2 data-start=\"1620\" data-end=\"1640\"\u003e🎯 Perfect for\u003c\/h2\u003e\n\u003cp data-start=\"1642\" data-end=\"1797\"\u003eTrail runners, Ultrarunners and gravel riders who want to smartly manage their energy intake with one compact, reusable flask for multiple Maurten Gels.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Transparent \/ 150ML","offer_id":55820164170107,"sku":"11906","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gelflask-gxt-soft-flask-150-ml-8613245.jpg?v=1791547733"},{"product_id":"maurten-bidon-750ml","title":"Maurten Bottle (750ml)","description":"\u003cp\u003eMore content, fewer stops. This Bottle It gives you extra capacity so you can keep going longer without refueling. During hot days or long training sessions, you will notice that your rhythm is less interrupted.\u003c\/p\u003e\n\u003cp\u003eFlexible to use. Although many Sports drink It is calibrated to 500 ml, but you can adjust this bottle to your needs. You will feel the difference especially when you want to determine your own concentration, for example, mixing slightly lighter for longer use.\u003c\/p\u003e\n\u003cp\u003ePractical during exercise. The bottle lies stably in the hand and fits in standard holders. During movement, it remains predictable and easy to use without distraction.\u003c\/p\u003e\n\u003cp\u003eIn doubt? Choose this one if you want to include more volume, but not if you work strictly according to fixed mixing ratios.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"750ML","offer_id":56498836439419,"sku":"MAURTEN-BOTTLE-750","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-bidon-750ml-6440971.jpg?v=1778141427"},{"product_id":"maurten-additions","title":"Maurten Additions","description":"\u003cp\u003eHelps make staying hydrated for extended periods easier. During prolonged exertion, the same sweet or neutral taste can become tiresome, making drinking less appealing. These additions provide variety without ruining your entire life. Nutritionto adjust strategy.\u003c\/p\u003e \u003cp\u003ePractical during long races and hot conditions. You simply add a flavor to your existing Maurten drink mix, allowing you to switch between a more neutral or refreshing drink on the go. Especially later in a marathon or ultra, this can help to Nutrition easier to sustain.\u003c\/p\u003e \u003cp\u003eWorks especially well when taste fatigue starts to set in. During hours of exertion, you sometimes notice that drinking feels heavy or nauseating, even though you need energy. It is precisely at that moment that a different taste can help you Nutritionplan easier to stick to.\u003c\/p\u003e \u003cp\u003eUnsure if you need this? Choose Additions if you struggle with the same drink repeatedly during long races. If you never have that problem and prefer to drink as neutral a beverage as possible, then it adds less.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"6 Sachets \/ Coke","offer_id":56238599078267,"sku":"MAURTEN-ADD-COLA","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"6 Sachets \/ Apple","offer_id":56238599111035,"sku":"MAURTEN-ADD-APPLE","price":2.95,"currency_code":"EUR","in_stock":true},{"title":"6 Sachets \/ Orange","offer_id":56238599143803,"sku":"MAURTEN-ADD-ORANGE","price":2.95,"currency_code":"EUR","in_stock":false},{"title":"6 Sachets \/ Menthol","offer_id":56238599176571,"sku":"MAURTEN-ADD-MENTHOL","price":2.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/1791864684136.jpg?v=1791864698"},{"product_id":"maurten-gel-mix-480","title":"Maurten Gel Mix 480","description":"\u003cp\u003eMade for prolonged exertion. Mix Gel Mix 480 with water to a texture that is thicker than Drink Mix and more fluid than a regular one. Maurten Gel, intended to be taken from a soft flask on the go. \u003c\/p\u003e\n\u003cp\u003eYou notice it especially as the hours and kilometers add up. During long trail runs, ultras, marathons, or long bike rides, you can consume the contents gradually without carrying multiple loose gels. The Hydrogel Technology forms a hydrogel in the acidic environment of the stomach that the Carbohydrates enveloped for transport to the intestines.\u003c\/p\u003e\n\u003cp\u003eHandy if you want to plan your fueling in advance. The mix is ​​intended for use with a soft flask and can be combined with Maurten Additions to switch flavors during long efforts.\u003c\/p\u003e\n\u003cp\u003eChoose this for sustained and controlled refueling; choose loose gels if you do not want to mix or want to carry a flask.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"1 Sachet","offer_id":56354312257915,"sku":"17001","price":7.95,"currency_code":"EUR","in_stock":true},{"title":"1 Box (6 Sachets)","offer_id":56354312290683,"sku":"17002","price":44.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-mix-480-3502159.jpg?v=1785315809"},{"product_id":"maurten-gel-mix-flask-350ml","title":"Maurten Gel Mix Flask (350ml)","description":"\u003cp\u003eMade for Gel Mix 480 on the go. The soft flask fits in a trail vest, waist belt, or back pocket and is intended for immediate consumption of the prepared mix during training and races.\u003c\/p\u003e\n\u003cp\u003eYou notice the practical design, especially on challenging terrain. The bite valve makes drinking while walking or cycling easier, while the SpeedFill opening allows for quick refilling.\u003c\/p\u003e\n\u003cp\u003ePreparation is simple. Fill with water up to the indicated line, optionally add an Addition first and then Gel Mix 480, shake vigorously, and let the mix rest for five minutes.\u003c\/p\u003e\n\u003cp\u003eChoose this flask if Gel Mix 480 is part of your Nutritionplan; you don't need it for loose gels.\u003c\/p\u003e","brand":"Maurten","offers":[{"title":"Transparent \/ 350ML","offer_id":56354320384379,"sku":"11911","price":14.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-gel-mix-flask-350ml-8458303.png?v=1792000863"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/maurten-646603.png?v=1729680280","url":"https:\/\/trrail.com\/en\/collections\/maurten.oembed","provider":"trrail.com","version":"1.0","type":"link"}