{"title":"Precision Hydration","description":"\u003ch2\u003ePrecision Fuel \u0026amp; Hydration at trrail.com: fuel and salt tailored to you\u003c\/h2\u003e\n\u003cp\u003ePrecision Fuel \u0026amp; Hydration (formerly Precision Hydration) starts from a simple idea: every runner loses a different amount of salt through sweat. That's why with this brand you choose your electrolytes based on how much you sweat, and your carbohydrates based on how much you need per hour. No guesswork, but a plan.\u003c\/p\u003e\n\u003ch3\u003eElectrolytes: what strength do you need?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eAverage sweater:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium\"\u003ePH 1000 tablets\u003c\/a\u003e (500 mg sodium per litre) are a good starting point for training and races of up to a few hours.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSalty sweater or hot races:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium\"\u003ePH 1500 tablets\u003c\/a\u003e give you more sodium. If you see white salt marks on your clothes, this is probably your strength.\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTopping up on the go:\u003c\/strong\u003e the \u003ca href=\"\/en\/products\/precision-hydration-electrolyte-capsules-250-mg-sodium\"\u003eElectrolyte Capsules\u003c\/a\u003e are swallowed with water, handy when you refill flasks at aid stations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eCompare them with all our \u003ca href=\"\/en\/collections\/elektrolyten\"\u003eelectrolytes\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eCarbohydrates: count your grams\u003c\/h3\u003e\n\u003cp\u003eThe PF products have the number of grams of carbohydrate in their name, so you can easily hit your target per hour. The \u003ca href=\"\/en\/products\/precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten\"\u003ePF 30 Gel\u003c\/a\u003e is a mild gel with 30 grams of carbohydrate, also available as a \u003ca href=\"\/en\/products\/precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten\"\u003ecaffeine version\u003c\/a\u003e. With the \u003ca href=\"\/en\/products\/precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten\"\u003ePF 90 Gel\u003c\/a\u003e one flask holds enough for an hour or more. Prefer something to chew? Choose the \u003ca href=\"\/en\/products\/precision-hydration-pf-30-chew-energy-chews-30-gram-carbs\"\u003ePF 30 Chews\u003c\/a\u003e or the \u003ca href=\"\/en\/products\/precision-hydration-pf-60-chew-bar-energiereep-60-gram-carbs\"\u003ePF 60 Chew Bar\u003c\/a\u003e. More choice in \u003ca href=\"\/en\/collections\/energy-gel\"\u003eenergy gels\u003c\/a\u003e and \u003ca href=\"\/en\/collections\/energy-chews\"\u003eenergy chews\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch3\u003eFrequently asked questions\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow many carbohydrates do I need per hour?\u003c\/strong\u003e\u003cbr\u003eFor runs longer than an hour and a half, most sports dietitians recommend 60 to 90 grams per hour. Start lower and build up during training so your stomach gets used to it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I know how much salt I lose?\u003c\/strong\u003e\u003cbr\u003eWhite marks on your clothes, salt on your skin or cramps during long runs are signs that you lose a lot of salt. In that case, start with the PH 1500.\u003c\/p\u003e","products":[{"product_id":"precision-hydration-fuel-bottle-bidon-500-ml","title":"Precision Fuel Bottle (500ml)","description":"\u003cp\u003eA regular bottle for your sports drink. The Fuel Bottle holds 500 ml and has a wide opening, so you can easily mix powder, tablets or gel. Then you drink through the soft push-pull cap.\u003c\/p\u003e\n\u003cp\u003eEasy to hold with wet hands. The outside is grippy and the shape sits nicely in your hand. You notice it on warm days and on the bike, when a smooth bottle slips out of your hand.\u003c\/p\u003e\n\u003cp\u003eEasy to clean. The wide opening gives you good access, even after sweet drink mixes. The bottle is BPA-free and doesn't affect the taste of your drink.\u003c\/p\u003e\n\u003cp\u003eTorn between this bottle and a soft flask? Choose the bottle for training and the bike; in a trail vest a soft flask is handier.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":55748766204283,"sku":"PF500ML","price":4.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-fuel-bottle-bidon-500-ml-1035029.webp?v=1791566735"},{"product_id":"precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Gel (30g Carbs)","description":"\u003cp\u003eBuilt for steady energy during exercise. The PF 30 Gel delivers fast carbs without complicated additives, so it fits into almost any fuelling strategy. It stays easy to use, especially on long runs and in races.\u003c\/p\u003e\n\u003cp\u003eMild in flavour and easy to digest. The neutral taste helps prevent flavour fatigue when you take several gels over a longer period. You notice it most in ultras or hot conditions, when sweet sports nutrition quickly starts to put you off.\u003c\/p\u003e\n\u003cp\u003ePractical at high effort. The texture feels fairly thin, so you don't need to wash it down with water straight away. On climbs, technical trails or faster race moments, that makes eating on the move easier.\u003c\/p\u003e\n\u003cp\u003eTorn between this and a caffeine gel? Pick this one if you mainly want steady energy without extra stimulants.\u003c\/p\u003e\n\u003cp\u003eHow many gels do you need per hour? We work it out for you in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748775346555,"sku":"PF30GEL-1","price":3.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748775379323,"sku":"PF30GEL-15","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-gel-energie-gel-30g-koolhydraten-6619796.webp?v=1791566752"},{"product_id":"precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten","title":"Precision PF 30 Caffeine Gel (30g Carbs)","description":"\u003cp\u003eFast energy with an extra edge. This gel combines carbs with caffeine for the moments when your pace, focus or motivation starts to fade during a long effort. Especially in the second half of a race, that can make just the difference.\u003c\/p\u003e\n\u003cp\u003eEasy to get down while moving. The texture stays fairly light and the taste neutral, so the gel still goes down well after hours of exercise. That helps limit flavour fatigue in ultras, marathons or long rides.\u003c\/p\u003e\n\u003cp\u003eHandy for tough race moments. You notice the effect most on long climbs, night sections or when fatigue starts to affect your concentration. The mix of fast energy and caffeine feels more direct than a standard gel without a stimulant.\u003c\/p\u003e\n\u003cp\u003eTorn between this and a regular gel? Choose this one mainly for specific moments when you need extra alertness or a mental boost.\u003c\/p\u003e\n\u003cp\u003eHow to fit caffeine gels into your fuelling plan is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55748830134651,"sku":"PF30GEL-C1","price":3.8,"currency_code":"EUR","in_stock":true},{"title":"1 Box (13+2 Free)","offer_id":55748830167419,"sku":"PF30GEL-C15","price":49.4,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-caffeine-gel-energie-gel-30g-koolhydraten-6569581.webp?v=1791566787"},{"product_id":"precision-hydration-electrolyte-capsules-250-mg-sodium","title":"Precision Electrolyte Capsules (250mg Sodium)","description":"\u003cp\u003eA practical solution for hydration on the move. These capsules help you replace electrolytes when you mainly drink water on the way or depend on aid stations. Especially in long races, that makes your fuelling strategy simpler.\u003c\/p\u003e\n\u003cp\u003eCompact and easy to carry. The blister pack fits easily in a race vest, shorts pocket or drop bag and stays usable in wet or tough conditions. That makes the capsules handy on trails, ultras and long rides.\u003c\/p\u003e\n\u003cp\u003eSupports fluid uptake without a full stomach. You notice the effect most when heat, sweating and fatigue start to add up and plain water no longer feels like enough. Because you don't have to drink a sweet drink, capsules are often easier to keep up during long efforts.\u003c\/p\u003e\n\u003cp\u003eTorn between capsules and an electrolyte mix? Choose capsules if you want to stay flexible with what you drink or don't fancy sports drink on the way.\u003c\/p\u003e\n\u003cp\u003eHow to combine capsules with PH tablets on a hot trail is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Capsules","offer_id":55748863230331,"sku":"PF-EC-15","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-electrolyte-capsules-250-mg-sodium-3783811.webp?v=1791566728"},{"product_id":"precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium","title":"Precision PH 1000 Electrolyte Tablets (500mg Sodium)","description":"\u003cp\u003eFocused on effective hydration during exercise. These electrolyte tablets help support your fluid balance when you sweat a lot on long runs, hot races or intense training. The drink stays light and easy to drink, even over several hours.\u003c\/p\u003e\n\u003cp\u003ePractical on the move and when travelling. The compact tube fits easily in a race vest, bike bag or hand luggage and makes mixing on the go easy. Especially in ultras or on training holidays, that's handier than carrying large packs of sports drink.\u003c\/p\u003e\n\u003cp\u003eMild in flavour and light on the stomach. You notice the effect most when heat, fatigue and salt loss start to add up and water alone no longer feels like enough. Because the drink contains few calories, you can easily combine it with gels or other food.\u003c\/p\u003e\n\u003cp\u003eTorn between tablets and strong drink mixes? Choose these if you want to stay flexible with your energy intake but do need extra electrolytes.\u003c\/p\u003e\n\u003cp\u003eHow much salt do you need and which PH tablet suits you? Read it in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55748952490363,"sku":"PF-PH1000-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1000-electrolyte-tablets-500-mg-sodium-9875583.webp?v=1791566748"},{"product_id":"precision-hydration-carb-only-drink-mix-30-120-gram-carbs","title":"Precision Carb Only Drink Mix (15g Carbs per Scoop)","description":"\u003cp\u003eDesigned for sustained energy during exertion. This drink mix helps you easily consume a large amount of carbohydrates without relying on bars or gels. Especially during long races or hot conditions, drinking is often easier than eating.\u003c\/p\u003e \u003cp\u003eFlexible to tailor to your effort. You decide how many carbohydrates to mix in, making the drink suitable for both easy endurance training and intense race days. That makes it easier to Nutritionto adjust plan to temperature, pace, and distance.\u003c\/p\u003e \u003cp\u003eEasily digestible during strenuous exercise. You notice the benefit especially when eating becomes difficult due to intensity, heat, or fatigue. The mild taste helps prevent sweet sportsNutrition becomes resistant after several hours of exercise.\u003c\/p\u003e \u003cp\u003eAre you torn between a complete sports drink and separate energy drinks? Choose this one if you want to be able to manage energy and electrolytes separately.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"930 Grams","offer_id":55749018583419,"sku":"PF-CARBMIX-1","price":54.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-carb-only-drink-mix-30-120-gram-carbs-4900167.webp?v=1791566889"},{"product_id":"precision-hydration-ph-1000-electrolyte-drink-500-mg-sodium","title":"Precision PH 1000 Sachets (500mg Sodium)","description":"\u003cp\u003eFocused on solid hydration during exercise. PH 1000 replaces more electrolytes than a standard sports drink and helps keep your fluid balance up on long runs or in warm conditions. The drink stays relatively light and easy to drink.\u003c\/p\u003e\n\u003cp\u003eHandy for long endurance days. The single sachets fit easily in a race vest or sports bag and are practical during marathons, trails or long rides. Especially when you visibly lose salt or see white salt rings on your clothes, you notice the difference sooner.\u003c\/p\u003e\n\u003cp\u003eSupports steady hydration without a heavy stomach. You feel this mix working most when the heat rises or fatigue starts to set in during longer efforts. The mild flavour helps prevent drinking from becoming a chore after several hours.\u003c\/p\u003e\n\u003cp\u003eTorn between PH 500 and PH 1500? Choose this as the middle ground when standard electrolytes feel too light but an extremely high salt intake isn't needed.\u003c\/p\u003e\n\u003cp\u003eHow much salt you need is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":55749557748091,"sku":"PH-PH1000-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1000-electrolyte-drink-500-mg-sodium-8791174.webp?v=1791566902"},{"product_id":"precision-hydration-pf-30-chew-energy-chews-30-gram-carbs","title":"Precision PF 30 Chew (30g Carbs)","description":"\u003cp\u003eSimple energy without a sticky gel texture. These chews give you fast carbs in a compact form that's easy to carry in training and races. Especially when you've had enough of gels, they're a welcome change.\u003c\/p\u003e\n\u003cp\u003eHandy for long efforts. The soft texture makes them fairly easy to eat while running or riding, without much chewing. You notice it most during long hours on the move, when taste and texture matter more and more.\u003c\/p\u003e\n\u003cp\u003ePractical for controlled energy intake. Because each pack holds two separate chews, it's easier to spread your carbs over longer stretches of a run or race. On steady climbs or flat sections this often eats more comfortably than a big bite of solid food.\u003c\/p\u003e\n\u003cp\u003eTorn between chews and gels? Choose these if you want variety and sometimes prefer chewing to drinking or squeezing.\u003c\/p\u003e\n\u003cp\u003eHow to combine chews and gels to reach 30, 60 or 90 grams per hour is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Original \/ 15 x 34 Grams","offer_id":55749869339003,"sku":"PH-PF30CHEW-15-ORG","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Mint \u0026 Lemon \/ 15 x 34 Grams","offer_id":56059742224763,"sku":"PH-PF30CHEW-15-MINT","price":34.99,"currency_code":"EUR","in_stock":true},{"title":"Watermelon \/ 15 x 34 Grams","offer_id":56307306168699,"sku":"PH-PF30CHEW-15-MELON","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-30-chew-energy-chews-30-gram-carbs-6406321.webp?v=1791566684"},{"product_id":"precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten","title":"Precision PF 90 Gel (30g Carbs)","description":"\u003cp\u003eBuilt for long efforts with high energy needs. The PF 90 Gel combines the contents of several standard gels in one resealable pack, so you have less waste and fewer loose wrappers during a race or training.\u003c\/p\u003e\n\u003cp\u003ePractical for long-lasting fuelling. Thanks to the resealable cap you can take smaller amounts at a time without finishing a whole gel at once. Especially in ultras or on long climbs, that helps you take in energy more regularly without peaks and dips.\u003c\/p\u003e\n\u003cp\u003eMild in flavour and easy to keep going with. You notice the benefit most after several hours, when sweet flavours start to put you off and eating gets harder. The neutral taste makes this gel easier to use for a long time than many strongly flavoured alternatives.\u003c\/p\u003e\n\u003cp\u003eTorn between single gels and this bigger pouch? Choose this one if you run longer distances and want to keep your fuelling simple on the move.\u003c\/p\u003e\n\u003cp\u003ePF 30 or PF 90: which suits your race? Read it in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Gel","offer_id":55749960204667,"sku":"PF90GEL-1","price":6.0,"currency_code":"EUR","in_stock":true},{"title":"1 Box (9+1 Free)","offer_id":55749960237435,"sku":"PF90GEL-10","price":54.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-90-gel-energie-gel-90g-koolhydraten-3335955.webp?v=1791566800"},{"product_id":"precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten","title":"Precision PF 300 Flow Gel (30g Carbs)","description":"\u003cp\u003eBuilt for long efforts with high energy needs. The PF 300 Flow Gel replaces a big stack of single gels with one resealable pouch, making eating on the move easier and clearer. That saves waste, hassle and searching during races.\u003c\/p\u003e\n\u003cp\u003ePractical in ultras and long training sessions. Combined with a soft flask or Flow Bottle you can easily take small amounts at a time, so your carb intake stays more even. Especially on long climbs or in tired phases, that makes it easier to keep eating.\u003c\/p\u003e\n\u003cp\u003eMild in flavour and easy to keep going with. You notice the benefit most after several hours, when sweet flavours and thick gels start to put you off. The smoother texture is easier to drink and feels less sticky while running.\u003c\/p\u003e\n\u003cp\u003eTorn between single gels and this pouch? Choose this one if you run longer distances and want to organise your fuelling more simply and efficiently.\u003c\/p\u003e\n\u003cp\u003eHow many carbs you need per hour is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"1 Pouch","offer_id":55749974131067,"sku":"PF300GEL-1","price":20.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-300-flow-gel-energie-gel-300g-koolhydraten-9845583.webp?v=1791566723"},{"product_id":"precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium","title":"Precision PH 1500 Electrolyte Tablets (750mg Sodium)","description":"\u003cp\u003eDeveloped for athletes with high salt loss. PH 1500 tablets deliver a strong electrolyte mix that is especially useful in hot conditions, long races or heavy training blocks. Especially when you visibly lose salt or run out of steam quickly, it supports more stable hydration.\u003c\/p\u003e\n\u003cp\u003eHandy for preloading and recovery. Many athletes use these tablets before a marathon, ultra or long ride to start well hydrated. After a hard effort it also helps replace fluid and salts faster without having to drink large amounts of sports drink.\u003c\/p\u003e\n\u003cp\u003eStrong without getting too sweet. You notice the effect most when heat, fatigue and long sweating come together and water alone no longer feels like enough. The mild flavour makes long-term use easier than many traditional sports drinks.\u003c\/p\u003e\n\u003cp\u003eTorn between PH 1000 and PH 1500? Choose this one mainly if you're a heavy sweater or want to preload deliberately for extreme conditions.\u003c\/p\u003e\n\u003cp\u003eMore about the difference between PH 500, 1000 and 1500 in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"10 Tablets","offer_id":55783286571387,"sku":"PH1500","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1500-electrolyte-tablets-750-mg-sodium-9549418.webp?v=1791566765"},{"product_id":"precision-hydration-flow-bottle-300-zachte-bidon-500-ml","title":"Precision Flow Bottle 300 (500ml)","description":"\u003cp\u003eMade to carry your Flow Gel. The soft Flow Bottle 300 holds a full pouch of PF 300 Flow Gel. With the scale from 60 to 300 g of carbs, you see exactly how much you've taken on the way.\u003c\/p\u003e\n\u003cp\u003eSqueeze instead of suck. The bottle is soft, so you easily press the gel or drink out through the wide push-pull cap. You notice it most when you're tired and every action takes effort.\u003c\/p\u003e\n\u003cp\u003eLight and simple. The bottle is made of BPA- and PVC-free TPU and can also hold plain water or drink mix. Handy on the bike or in your hand on a long run.\u003c\/p\u003e\n\u003cp\u003eTorn between this bottle and the Flow Flask 300? Choose the Flow Bottle for the bike or in your hand, the Flow Flask with bite valve for your trail vest.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":55783305380219,"sku":"FLOWBOTTLE300","price":5.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-flow-bottle-300-zachte-bidon-500-ml-4795686.webp?v=1791566668"},{"product_id":"precision-hydration-flow-flask-300-soft-flask-500-ml","title":"Precision Flow Flask 300 (500ml)","description":"\u003cp\u003eDeveloped for long efforts with a high energy intake. The Flow Flask 300 helps you carry large amounts of carbs without single gels or extra packaging. That makes it easier to keep control of your fuelling strategy during long races.\u003c\/p\u003e\n\u003cp\u003eStays stable while running. The flask shrinks as you drink, so it moves less in your race vest and stays quieter on technical terrain. Especially on descents or in tired phases, that feels calmer than a half-full hard bottle.\u003c\/p\u003e\n\u003cp\u003ePractical for precise fuelling on the move. Thanks to the scale you see exactly how much energy you have left, which helps you drink more regularly during long efforts. You notice the benefit most when eating gets harder and liquid energy still goes down easily.\u003c\/p\u003e\n\u003cp\u003eTorn between this and smaller soft flasks? Choose this one if you run longer distances and prefer to refill less often on the way.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":55783326024059,"sku":"FLOWFLASK300","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-flow-flask-300-soft-flask-500-ml-5493101.webp?v=1791566654"},{"product_id":"precision-hydration-flow-flask-120-soft-flask-200-ml","title":"Precision Flow Flask 120 (200ml)","description":"\u003cp\u003eMade for fast and compact energy intake. This soft flask is ideal for runners who want to carry gels or drink mix in a controlled way during shorter training sessions or races, without extra volume. While running, the flask stays small and stable.\u003c\/p\u003e\n\u003cp\u003eLight and practical on the move. The bottle shrinks as you drink, so it moves less in your vest or hand. You notice it most on technical sections, descents or at higher speeds, when loose gear quickly gets annoying.\u003c\/p\u003e\n\u003cp\u003eHandy for controlled carb intake. Thanks to the scale you easily see how much energy you have left during a training or race. Especially in longer intense efforts, that helps you drink more regularly without guessing.\u003c\/p\u003e\n\u003cp\u003eTorn between this and a bigger flask? Choose this one if you mainly do short to medium sessions and want to stay compact.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":55783355253115,"sku":"FLOWFLASK120","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-flow-flask-120-soft-flask-200-ml-1164435.webp?v=1791566782"},{"product_id":"precision-hydration-ph-500-electrolyte-tablets-bruistablet","title":"Precision PH 500 Electrolyte Tablets (250mg Sodium)","description":"\u003cp\u003eLight electrolytes for moderate salt loss. With 250 mg of sodium per tablet in 500 ml of water, PH 500 sits between water and a strong electrolyte drink. The flavour is mild and it has hardly any calories.\u003c\/p\u003e\n\u003cp\u003eSuitable for long runs and warm training sessions. The tube is easy to carry in your vest or bag and a tablet dissolves quickly in your bottle. That way you handle hydration separately from your gels or other food.\u003c\/p\u003e\n\u003cp\u003eYou notice it most on longer runs in the heat, when water alone tastes too bland but a heavy sports drink is too much. Then it's easier to keep drinking regularly.\u003c\/p\u003e\n\u003cp\u003eTorn between PH 500 and PH 1000? Choose PH 500 if you see few salt marks and mostly run in moderate temperatures.\u003c\/p\u003e\n\u003cp\u003eWhich PH tablet suits you is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":55969214857595,"sku":"PF-PH500-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-500-electrolyte-tablets-bruistablet-5900228.png?v=1791566673"},{"product_id":"fractel-precision-hydration-everyday-trail-hat-trailrunningcap","title":"Precision Everyday Trail Hat","description":"\u003cp\u003eA light trail cap for long runs in the sun. The Everyday Trail Hat is made by Fractel in the colours of Precision Fuel \u0026 Hydration. The brim, front and back panels have UPF 50+ sun protection.\u003c\/p\u003e\n\u003cp\u003eCool thanks to mesh. Four breathable mesh panels let heat escape and the SWIFTdry sweatband catches sweat before it runs into your eyes. You notice it most on long climbs in the sun.\u003c\/p\u003e\n\u003cp\u003eEasy to take along. The brim is flexible, so you fold the cap up and put it in your vest. The dark underside of the brim reduces glare, and the cap is made from recycled materials and is machine washable.\u003c\/p\u003e\n\u003cp\u003eTorn between a cap and a bucket hat? Choose this cap for ventilation and speed, a bucket hat for more shade on your neck.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"White","offer_id":56036728832379,"sku":"FRACTEL-PFANDH-WHITE","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Black","offer_id":56036728799611,"sku":"FRACTEL-PFANDH-BLACK","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/fractel-precision-hydration-everyday-trail-hat-trailrunningcap-1761114.png?v=1791566807"},{"product_id":"fractel-precision-hydration-trail-hat-trailrunningcap","title":"Precision Trail Hat","description":"\u003cp\u003eLight and airy during long efforts. The mesh panels release heat quickly, so this cap stays comfortable on warm climbs and sunny trails. Thanks to the flexible brim you can easily stow it in a vest or shorts pocket during a long run.\u003c\/p\u003e\n\u003cp\u003eFewer distractions on the way. The dark underside of the brim helps against bright sunlight and glare on open terrain. Especially on long descents or stretches without shade, you notice that you keep looking more calmly.\u003c\/p\u003e\n\u003cp\u003eIt stays comfortable when the pace goes up. The sweatband absorbs moisture quickly, so sweat runs into your eyes less quickly during intense training or ultras. The light material dries quickly after rain, heat or wet conditions.\u003c\/p\u003e\n\u003cp\u003eTorn between a race cap and a classic cap? Choose this one if ventilation, low weight and easy storage matter most to you. If you're looking for more warmth or a firm fit, there are better options.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Sticker","offer_id":56036746658171,"sku":"FRACTEL-PFANDH-STICKER","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/fractel-precision-hydration-trail-hat-trailrunningcap-9783385.png?v=1791566704"},{"product_id":"precision-hydration-winter-running-hat-hardloopmuts","title":"Precision Winter Running Hat","description":"\u003cp\u003eA thin hat for cold runs. The Winter Running Hat by Fractel is a snug beanie made of soft, recycled fabric. It gives just enough warmth without your head overheating.\u003c\/p\u003e\n\u003cp\u003eStays in place while running. The stretchy fabric fits closely, so the hat doesn't shift at a higher pace or on a technical descent. Sweat is wicked away, so your head gets cold and wet less quickly.\u003c\/p\u003e\n\u003cp\u003eYou notice it most in the first kilometres of a cold morning run and in the wind on open stretches. Later it doesn't feel too warm, even when your pace goes up.\u003c\/p\u003e\n\u003cp\u003eTorn between this hat and a thicker beanie? Choose this one for running; for standing still or severe frost, a thicker hat is better.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"One Size \/ Black","offer_id":56036782801275,"sku":"FRACTEL-PFANDH-SKULLCAP","price":22.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/fractel-precision-hydration-winter-running-hat-beanie-7832612.png?v=1791566659"},{"product_id":"precision-hydration-pf-60-chew-bar-energiereep-60-gram-carbs","title":"Precision PF 60 Chew Bar (60g Carbs)","description":"\u003cp\u003eLots of carbs in one bar. The PF 60 Chew Bar gives you 60 g of carbs, as much as two gels, in a soft chewy bar. Handy when there's little room in your vest and you still want to carry plenty of energy.\u003c\/p\u003e\n\u003cp\u003eSomething to chew between gels. The bar is firmer than a gel and you eat it in a few bites. You notice it most after hours on the move, when sweet gels start to put you off and you fancy something more solid.\u003c\/p\u003e\n\u003cp\u003eEat calmly on the climb. On a long climb or a hiking section you have time to chew. At a high pace chewing is harder; gels or drinks often work better then.\u003c\/p\u003e\n\u003cp\u003eTorn between this bar and the PF 30 Chews? Choose the bar for big portions, the chews for smaller steps of 30 g.\u003c\/p\u003e\n\u003cp\u003eHow many carbs you need per hour is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Original \/ 1 Bar (60 grams)","offer_id":56059754873211,"sku":"PF60BAR-ORG-1","price":3.95,"currency_code":"EUR","in_stock":true},{"title":"Original \/ 10 Bars","offer_id":56059755757947,"sku":"PF60BAR-ORG-10","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"Mint \u0026 Lemon \/ 1 Bar (60 grams)","offer_id":56059754905979,"sku":"PF60BAR-MINT-1","price":3.95,"currency_code":"EUR","in_stock":true},{"title":"Mint \u0026 Lemon \/ 10 Bars","offer_id":56059755790715,"sku":"PF60BAR-MINT-10","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-pf-60-chew-bar-energiereep-6222882.png?v=1791566848"},{"product_id":"precision-hydration-ph-500-electrolyte-drink","title":"Precision PH 500 Sachets (250mg Sodium)","description":"\u003cp\u003eLight and easy to drink during exercise. PH 500 is meant for athletes who want to keep their hydration on track without a heavy sports drink. The flavour stays mild, even during long training sessions or in warm conditions.\u003c\/p\u003e\n\u003cp\u003eSuitable for everyday endurance sport. This electrolyte mix works well for running, cycling and triathlon when you sweat regularly but don't have extreme salt loss. Especially in easy to moderately intense sessions, it supports a more stable feeling of hydration on the move.\u003c\/p\u003e\n\u003cp\u003ePractical during longer efforts. You notice the effect most when the temperature rises or when you normally start to lose freshness and concentration through fluid loss. Because the drink stays relatively light, it's easier to drink enough.\u003c\/p\u003e\n\u003cp\u003eTorn between PH 500 and stronger electrolyte mixes? Choose this one if you're mainly looking for basic hydration without a high salt intake.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":56161893876091,"sku":"PH-PH500-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-500-electrolyte-drink-9778817.png?v=1791566743"},{"product_id":"precision-hydration-ph-1500-electrolyte-drink","title":"Precision PH 1500 Sachets (750mg Sodium)","description":"\u003cp\u003eMade for athletes who visibly lose salt. PH 1500 supports your fluid balance when you sweat a lot on long runs, hot races or intense training. The drink is absorbed quickly without sitting heavily in your stomach.\u003c\/p\u003e\n\u003cp\u003eEspecially useful before a hard effort. Many runners use this mix as a preload in the hours before a marathon, ultra or long ride. You notice the effect most when heat, duration and fatigue come together and you would normally run out of steam sooner or become prone to cramp.\u003c\/p\u003e\n\u003cp\u003ePractical when travelling and on race days. The single sachets are easy to take in your race vest or sports bag and mix quickly with water. The flavour stays relatively mild, even when you drink electrolytes for a longer time.\u003c\/p\u003e\n\u003cp\u003eTorn between a sports drink and an electrolyte mix? Choose this one mainly if hydration matters more than extra energy.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"8 x 20 Grams","offer_id":56161902100859,"sku":"PH-PH1500-DRINK-8X20","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-1500-electrolyte-drink-6698431.png?v=1791566771"},{"product_id":"fractel-precision-hydration-splatter-hat-trailrunningcap","title":"Precision Splatter Hat","description":"\u003cp\u003eA light trail cap with an eye-catching print. The Splatter Hat by Fractel has a dark base with colourful splatters. The brim, front and back panels have UPF 50+ sun protection.\u003c\/p\u003e\n\u003cp\u003eAiry on warm days. Four mesh panels let heat escape and the SWIFTdry sweatband catches sweat. The dark underside of the brim reduces glare on open terrain.\u003c\/p\u003e\n\u003cp\u003eEasy to take along. The brim is flexible, so you fold the cap into your vest. It's made from recycled materials, adjustable and machine washable.\u003c\/p\u003e\n\u003cp\u003eWant a calmer colour? Then choose the Everyday Trail Hat in black or white.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Splatter","offer_id":56162248950139,"sku":"SPLATTER-TRAIL-V1","price":39.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/fractel-precision-hydration-splatter-hat-trailrunningcap-1454007.png?v=1791566866"},{"product_id":"precision-hydration-bidon-1-000ml","title":"Precision Bottle (1000ml)","description":"\u003cp\u003eThis 1 litre bottle is made for long training sessions where you want to carry enough to drink without constantly refilling. The wide opening makes mixing sports drink or electrolytes practical, even when you want to refill quickly on the way.\u003c\/p\u003e\n\u003cp\u003eThe bottle stays pleasant to use during exercise. The soft spout opens easily and doesn't leak easily when the bottle is in a bag or cup holder. Especially in intense sessions or warm weather you notice how handy the larger volume is.\u003c\/p\u003e\n\u003cp\u003eThe outside gives extra grip when your hands are wet or sweaty. That makes the bottle feel more secure while cycling, strength training or during quick drinking moments. Cleaning is also easier thanks to the wide opening.\u003c\/p\u003e\n\u003cp\u003eIf you're looking for a light solution for races or trail vests, this bottle is probably too big. It works better for training, everyday use and longer sessions where capacity matters more than weight.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Default Title","offer_id":56258288779643,"sku":"PFANDH1000","price":7.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-bidon-1000ml-4229243.png?v=1791566693"},{"product_id":"precision-hydration-carb-electrolyte-drink-mix-60-gram-carbs","title":"Precision Carb \u0026 Electrolyte Drink Mix (30g Carbs per 500 ml)","description":"\u003cp\u003eEnergy and salt in one bottle. With 2 scoops in 500 ml of water you get 30 g of carbs and 500 mg of sodium. That way one bottle covers a big part of your fuelling and fluid balance.\u003c\/p\u003e\n\u003cp\u003eEasy to drink when eating gets hard. The taste is mild and the drink sits lightly. You notice it most in the heat or at a high heart rate, when gels and bars go down badly.\u003c\/p\u003e\n\u003cp\u003eHandy on long, sweaty runs. Thanks to the sodium you need to think less about salt separately. For an ultra, combine it with gels or chews to reach enough carbs per hour.\u003c\/p\u003e\n\u003cp\u003eWant to control carbs and sodium separately? Then choose the Carb Only Drink Mix with separate electrolytes.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"510 Grams","offer_id":56258290549115,"sku":"PF-CARB-ELEC","price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-carb-electrolyte-drink-mix-60-gram-carbs-7975980.png?v=1791566879"},{"product_id":"fractel-pf-bucket-hat","title":"Precision Bucket Hat","description":"\u003cp\u003eMore protection during long hours in the sun. The wide brim gives extra shade on your face and neck, so this bucket hat stays pleasant on open mountain paths, gravel roads and long summer runs. You notice the difference most on slow climbs or walkable sections.\u003c\/p\u003e\n\u003cp\u003eAiry without getting stuffy. The mesh panels release heat quickly, so the hat stays comfortable when temperature and effort rise. Even with little wind it feels remarkably breathable for a model with extra coverage.\u003c\/p\u003e\n\u003cp\u003ePractical for long days outside. The light material dries quickly after rain or heavy sweating, and the flexible construction makes it easy to carry in a vest or bag. During ultras or long training days it stays put without feeling heavy.\u003c\/p\u003e\n\u003cp\u003eTorn between a cap and a bucket hat? Choose this one if sun protection and comfort matter more than a tight, fast race fit. If you're mainly looking for minimal coverage and maximum aerodynamics, choose a classic trail cap instead.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"Sticker","offer_id":56265103147387,"sku":"FRACTEL-PFANDH-BUCKET-STICKER","price":39.95,"currency_code":"EUR","in_stock":true},{"title":"White","offer_id":56265103671675,"sku":"FRACTEL-PFANDH-BUCKET-WHITE","price":39.95,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/fractel-pfh-bucket-hat-6646285.png?v=1791566837"},{"product_id":"precision-hydration-ph-250-electrolyte-tablets","title":"Precision PH 250 Electrolyte Tablets (125mg Sodium)","description":"\u003cp\u003eThe lightest tablet in the range. With 125 mg of sodium per tablet in 500 ml of water, PH 250 is meant for runners who lose little salt or mainly want to give their water some flavour. It stays light and has almost no calories.\u003c\/p\u003e\n\u003cp\u003eHandy for everyday training. An effervescent tablet dissolves quickly in your bottle and the tube fits in your vest or bag. On a regular long run or a short summer trail, it makes it easier to drink enough.\u003c\/p\u003e\n\u003cp\u003eYou notice it most on a warm day when you see few salt marks on your clothes. Then a strong electrolyte drink is often more than you need and this mild mix is nicer to drink.\u003c\/p\u003e\n\u003cp\u003eSweat a lot or see white salt marks? Then choose PH 500 or stronger.\u003c\/p\u003e\n\u003cp\u003eWhich PH tablet suits you is explained in our guide \u003ca href=\"\/en\/blogs\/nieuws\/precision-fuel-hydration-trailrunning\"\u003ePrecision Fuel \u0026amp; Hydration for trail runners\u003c\/a\u003e.\u003c\/p\u003e","brand":"Precision Hydration","offers":[{"title":"15 Tablets","offer_id":56282205258107,"sku":"PF-PH250-1","price":9.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/precision-hydration-ph-250-electrolyte-tablets-3703908.jpg?v=1780675028"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/collections\/precision-hydration-5414852.jpg?v=1758152999","url":"https:\/\/trrail.com\/en\/collections\/precision-fuel-hydration-1.oembed","provider":"trrail.com","version":"1.0","type":"link"}