{"product_id":"hammer-energie-gel-hazelnoot-chocolade","title":"Hammer Nutrition | Rapid Energy Fuel (22g Carbs)","description":"\u003cp data-mce-fragment=\"1\"\u003eHammer Energy Gel is a highly digestible concentrated source of complex carbohydrates. This energy gel contains four essential amino acids to improve performance and prolong energy levels during intensive training and competitions such as cycling or running. Hammer Energy Gel can be used before, during, and after exercise.\u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eThe carbohydrate maltodextrin provides you with stable and reliable energy and avoids the dreaded sugar crash. Maltodextrin ensures a smooth, consistent energy release for endurance sports such as cycling or running. \u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eHammer Energy Gel is specially designed for when you don't have much space to exercise.Nutrition to take along, such as during marathons, trail running, and cycling. \u003c\/p\u003e  \u003cp data-mce-fragment=\"1\"\u003eUse it as the primary source of calories during exertion and competition lasting up to two hours.\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eEasy to carry, rock-solid energy\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eto enable you to perform in the most demanding competitions\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eRapidly raises blood sugar levels\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003ewithout a subsequent sugar crash\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eEasily digestible gel formula\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003e- light but strong\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eThe complex carbohydrate maltodextrin in Hammer Energy Gel ensures a smooth, consistent energy release. No sugar ups and downs – just constant energy from start to finish.\u003c\/p\u003e  \u003cp\u003eHammer Energy Gel contains four amino acids to improve performance and prolong energy levels during intense training and competitions.\u003c\/p\u003e  \u003cp\u003eThe small package is easy to take with you.\u003c\/p\u003e  \u003cp\u003eUse as primary source of calories\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eduring exertion and competition lasting up to two hours\u003c\/strong\u003e.  Consume one serving 5–15 minutes before exercising. For more information on consuming servings per hour during exercise, we recommend you consult the\u003cspan\u003e  \u003c\/span\u003e\u003cu\u003eview the table below\u003c\/u\u003e.\u003c\/p\u003e  \u003cp\u003e\u003cu\u003eImportant\u003c\/u\u003e!  Don't forget to drink 475 - 825 ml of fluid per hour to support proper hydration. Energy gel alone is not enough for hydration. \u003c\/p\u003e  \u003cp\u003eOur energy gel for running or cycling has a syrup-like consistency that can easily be mixed with water if desired. You can drink it pure, dilute it, or use it to other Hammer Nutritionto flavor springs, or simply to flavor the water in your bottle.\u003c\/p\u003e  \u003cp\u003eHammer Energy Gel can be mixed with various flavors. Try these combinations:\u003cbr\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eBananas + Chocolate or Espresso = Banana Split\u003c\/li\u003e  \u003cli\u003eOrange + Vanilla = Orange Creamsicle\u003c\/li\u003e  \u003cli\u003eRaspberry + Orange + Banana = Fruit Punch\u003c\/li\u003e  \u003cli\u003eRaspberry + Espresso = Raspberry Mocha\u003c\/li\u003e  \u003cli\u003eMix vanilla with another flavor to make it milder for long-term use.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch2\u003eConsuming more calories than you need can cause nausea and stomach pain.\u003c\/h2\u003e  \u003cp\u003eKeep our motto in mind:\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eLess is Best!\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eIf you weigh between 55-70 kg, you can take 1-2 gels per hour. If you exercise for 2 hours, this means you need 2-4 energy gels. \u003c\/p\u003e  \u003cp\u003eView the table below to see how many calories you need from this product for your body weight:\u003c\/p\u003e  \u003ctable class=\"table table-bordered\"\u003e  \u003ctbody\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eWEIGHT                            \u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eGEL\/HOUR\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eKILOCALORIES\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eUp to 41 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e0.5 - 1 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e50 - 100 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e41 - 55 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e0.5 - 1.5 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e75 - 150 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e55 - 70 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1 - 2 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e100 - 150 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e70 - 86 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1.5 - 2 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e150 - 200 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e86+ kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1.5 - 2.5 gel\/hr\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e200 - 225 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003c\/tbody\u003e  \u003c\/table\u003e  \u003cp\u003eThese are estimated doses. Every athlete must determine their personal optimum during training under various conditions.\u003c\/p\u003e  \u003cp\u003eYou might want to mix different fuels. When you do that, make sure you consume the right amount of calories. Suppose you weigh between 55-70 kg. That means you need approximately 100-150 kcal per hour.\u003c\/p\u003e  \u003cp\u003eFor example, if you want to mix Energy Gel with HEED, you can get 80 calories from the Energy Gel and 40 from HEED. You still get the right amount of calories you need, about 100-150 kcal, but you are using different fuels. \u003c\/p\u003e  \u003cp\u003eIf you mix, do not exceed your recommended amount of calories per hour.\u003c\/p\u003e  \u003cp\u003e1 serving is approximately 90 calories \u003c\/p\u003e  \u003cp\u003eOnly caffeine gels with espresso and tropical flavors contain caffeine, 50 mg for espresso and 25 mg for tropical per serving. All flavors are vegan and kosher except Nocciola. Nocciola is Kosher Dairy certified.\u003c\/p\u003e  \u003ch3\u003eINGREDIENT DISTRIBUTION:\u003c\/h3\u003e  \u003cp\u003eMaltodextrin – A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise and for replenishing the body's glycogen stores after exercise.\u003c\/p\u003e  \u003cp\u003eEnergy Smart® (grape juice, rice dextrin) – This all-natural, low-sugar sweetener plays a key role in the delicious taste of Hammer Gel and contributes minimally to the total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/p\u003e  \u003cp\u003eCitric Acid - Used in minimal amounts to meet FDA requirements for acidity. Hammer Gel contains less citric acid than comparable products.\u003c\/p\u003e  \u003cp\u003eSalt – Minimally added for preservation, taste, and digestive support. It is not a source of electrolytes (see Endurolytes® product line).\u003c\/p\u003e  \u003cp\u003eL-Leucine, L-Isoleucine, L-Valine – The branched-chain amino acids (BCAAs) protect against muscle tissue breakdown and also help relieve fatigue.\u003c\/p\u003e  \u003cp\u003eL-Alanine – This amino acid is used to meet energy needs, especially when the body's carbohydrate reserves are nearly depleted.\u003c\/p\u003e  \u003cp\u003ePotassium Chloride – Source of potassium and sodium.\u003c\/p\u003e  \u003cp\u003eCultured dextrose (used in sachets and some bottles) - FDA-approved, all-natural preservative.\u003c\/p\u003e  \u003cp\u003ePotassium sorbate (used in some bottles) - FDA-approved preservative.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Peanut Butter \/ 1 Gel","offer_id":43323849474236,"sku":"HBP1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Chocolate \/ 1 Gel","offer_id":43445922562236,"sku":"HBN-C*","price":1.25,"currency_code":"EUR","in_stock":false},{"title":"Peanut Butter Chocolate \/ 1 Gel","offer_id":43483125514428,"sku":"HBPC1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Tropical (+café) \/ 1 Gel","offer_id":42966355116220,"sku":"HBT1*","price":1.25,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1 Gel","offer_id":42966355050684,"sku":"HBO1*","price":1.25,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/hammer-nutrition-rapid-energy-fuel-energy-gel-22-gram-carbs-771362.jpg?v=1729681597","url":"https:\/\/trrail.com\/en\/products\/hammer-energy-gel-hazelnut-chocolate","provider":"trrail.com","version":"1.0","type":"link"}