{"product_id":"hammer-nutrition-perpetuem-sportdrank-32-porties","title":"Hammer Nutrition | Perpetuem 2.0 | Ultra Sports Drink | 37 Grams of Carbs","description":"\u003cp\u003ePerpetuem meets your body's energy needs during workouts and events\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003elonger than three hours\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eto last.\u003c\/p\u003e  \u003cp\u003eThe unique blend and precise proportions of complex carbohydrates, proteins, healthy fats and essential helpNutritionSubstances ensure that you remain strong and stable from start to finish. Unless you supplement your carbohydrate source with protein, after about 90 minutes of strenuous exercise, your body will start digesting the protein in your muscle tissue for use as body energy. \u003c\/p\u003e  \u003cp\u003ePerpetuem can be used during endurance performances where you can carry a water bottle. It meets the body's energy needs, regardless of how long or difficult your training session or competition is.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePerpetuum 2.0\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003emeets your body's energy needs when exercising lasts longer than three hours. The unique blend and precise proportions of complex carbohydrates, proteins, healthy fats, and important supporting NutritionSubstances ensure that you remain strong and stable from start to finish.\u003cbr\u003e\u003cbr\u003eThoroughly tested and proven in the world's toughest events since 2002, Perpetuem 2.0 has been vastly improved by replacing corn maltodextrin with tapioca maltodextrin. The names may sound similar, but these two carbohydrates are miles apart! With much less processing, no GMO content, lower amounts of sodium and higher amounts of naturally occurring potassium, a more alkaline pH, and lower mono- and disaccharide content\/much higher percentage of polysaccharide content (thanks to the lower Dextrose Equivalent), tapioca is the sugar and corn alternative we have been waiting for for years and is now finally here!\u003cbr\u003e\u003cbr\u003eWhether you have been using Perpetuem for 20 years or are thinking of trying it for the first time, you will be impressed by this 2.0 version, guaranteed!\u003cbr\u003e\u003cbr\u003eThe Caffé Latte flavor contains 30 mg of caffeine per serving.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003eWHY DID YOU SWITCH TO A TAPIOCA-DERIVED MALTODEXTRIN?\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003eOur carbohydrate-containing fuels used corn maltodextrin (complex carbohydrates), which was actually a very good maltodextrin. However, we discovered that tapioca (cassava root)-derived maltodextrin offers the following advantages over corn-derived maltodextrin, and therefore we switched:\u003cbr\u003e\u003cbr\u003eTapioca requires much less processing than corn.\u003cbr\u003e\u003cbr\u003eUnlike corn, tapioca naturally contains no GMO content, so although all corn-derived maltodextrin we used in our products tested 0 ppb for GMOs, tapioca saves us that trouble.\u003cbr\u003e\u003cbr\u003eTapioca maltodextrin naturally has lower amounts of sodium and higher amounts of naturally occurring potassium. Since most people already consume too much sodium, having more potassium and less sodium is certainly a plus.\u003cbr\u003e\u003cbr\u003eTapioca maltodextrin has a more alkaline pH than corn-derived maltodextrin. Since we athletes are \u0026quot;acid-producing machines\u0026quot; during exercise, a more alkaline pH is a highly desirable characteristic\/benefit during sports.\u003cbr\u003e\u003cbr\u003eTapioca maltodextrin has a lower Dextrose Equivalent (DE), which means lower mono and disaccharide (short-chain sugar) content, and a much higher percentage of polysaccharide (complex carb) content--in essence, a more “complex” complex carbohydrate--for even longer-lasting energy and endurance.\u003cbr\u003e\u003cbr\u003eTapioca maltodextrin has a lower Dextrose Equivalent (DE), which means it has lower mono- and disaccharide (short-chain sugar) content.\u003cbr\u003e\u003c\/p\u003e  \u003cul data-original-title=\"\" title=\"\" aria-describedby=\"tooltip972432\"\u003e  \u003cli data-original-title=\"\" title=\"\" aria-describedby=\"tooltip107707\"\u003e  \u003cstrong\u003eDo your performances last less than 2 hours?\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eWe recommend that you instead\u003cspan\u003e  \u003c\/span\u003eHEED Electrolyte Sports Drink\u003cspan\u003e  \u003c\/span\u003eto use.\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eDo you prefer gels to powder?\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eWe advise you to\u003cspan\u003e  \u003c\/span\u003eHammer Energy Gel to take.\u003c\/li\u003e  \u003cli data-original-title=\"\" title=\"\" aria-describedby=\"tooltip840100\"\u003e  \u003cstrong\u003ePrefer solid carbohydrates?\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eWe recommend that you\u003cspan\u003e  \u003c\/span\u003eHammer Energy Bar to take.\u003c\/li\u003e  \u003c\/ul\u003e  \u003ch2\u003eWhat is Maltodextrin?\u003c\/h2\u003e  \u003cp\u003eMaltodextrin is a complex carbohydrate that is ideal for providing fast-acting, long-lasting energy during exercise. It offers stable and reliable energy (no sugar crash) and gives you the constant and consistent energy release you need while cycling or running. That is why it is\u003cspan\u003e  \u003c\/span\u003e\u003cu\u003eone of the main ingredients of Perpetuem Sports Drink.\u003c\/u\u003e\u003c\/p\u003e  \u003ch2\u003ePerpetuum: Long-lasting Energy for Endurance Sports - Benefits\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eEnergy, mental focus and less muscle fatigue\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003ethanks to a calculated ratio of complex carbohydrates, proteins, and healthy fats\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eIt can be your primary source of calories\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eduring exertion\/competition\u003c\/li\u003e  \u003cli\u003e\u003cstrong\u003eProtects lean muscle mass\u003c\/strong\u003e\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003ePromotes normal blood sugar levels\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003ewith the composition of trace elements\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eContains maltodextrin\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003efor a smooth, consistent energy release for endurance (no sugar \u0026quot;ups-'n'-downs\u0026quot;)!\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eAthletes participating in triathlons or running marathons, cyclists, and other endurance athletes can benefit from using Perpetuem during training sessions or competitions lasting longer than 3 hours.\u003c\/p\u003e  \u003ch2\u003eSports Drink Powder with 8:1 complex carbohydrates to proteins\u003c\/h2\u003e  \u003cp\u003eUnless you\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003esupplements carbohydrate source with proteins\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003eyour body will\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eafter about 90 minutes\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003estrenuous effort\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003estart digesting its own muscle tissue (for proteins)\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003efor energy.\u003c\/p\u003e  \u003cp\u003eThe protein in Perpetuem only starts working after 90 minutes, so use it during efforts that last longer than 2-3 hours.\u003c\/p\u003e  \u003cp\u003ePerpetuem goes beyond mere hydration. The unique blend and precise proportions of important aidsNutritionSubstances, complex carbohydrates, healthy fats, and proteins ensure that you remain strong and stable from the start to the end of your competition. Maltodextrin provides smooth, consistent energy during endurance events such as cycling or running.\u003c\/p\u003e  \u003ch2\u003eUser manual\u003c\/h2\u003e  \u003cul\u003e  \u003cli\u003eMix with water and drink during exercise. \u003c\/li\u003e  \u003cli\u003eUse during activities lasting longer than 2-3 hours.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003e\u003cstrong\u003eNB\u003c\/strong\u003e:  1 serving does not equal 1 scoop. \u003c\/p\u003e  \u003cp\u003eCheck the table below to see how many scoops\/calories of this product you need for your body weight. For example, if you weigh between 55-70 kg, you should take one scoop per hour. If you exercise for 4 hours, this means you need 4 - 6 scoops of Perpetuem.\u003cbr\u003e\u003c\/p\u003e  \u003ctable class=\"table table-bordered\"\u003e  \u003ctbody\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eWEIGHT               \u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eMEASURING SPOONS                           \u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eKILOCALORIES\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003eUp to 55 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eUp to 1 measuring spoon\/hour\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eAbout 90 Kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e55 - 70 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1 - 1.5 measuring spoons\/hour\u003cbr\u003e\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e90 - 135 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e70 - 86 kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e1.5 - 1.75 measuring spoons\/hour\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e135 - 160 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003ctr\u003e  \u003ctd\u003e  \u003cp\u003e86+ kg\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003eUp to 2 measuring spoons\/hour\u003c\/p\u003e  \u003c\/td\u003e  \u003ctd\u003e  \u003cp\u003e180 kcal\u003c\/p\u003e  \u003c\/td\u003e  \u003c\/tr\u003e  \u003c\/tbody\u003e  \u003c\/table\u003e  \u003cp\u003eThese are estimated doses. Every athlete must determine their personal optimum during training under various conditions.\u003c\/p\u003e  \u003ch2\u003eConsuming more calories than you need can cause nausea and stomach pain.\u003c\/h2\u003e  \u003cp\u003eKeep our motto in mind:\u003cspan\u003e  \u003c\/span\u003e\u003cstrong\u003eLess is Best!\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eSuppose you weigh between 55-70 kg. That means you need approximately 90-135 kcal per hour. If you want to mix Energy Gel with HEED, for example, you can get 80 calories from an Energy Gel and 40 from HEED. \u003c\/p\u003e  \u003cp\u003eYou still get the right amount of calories you need, about 90-135 kcal, but you use different fuels. If you mix, do not exceed your recommended calories per hour. Too many calories can damage your stomach. \u003c\/p\u003e  \u003cp\u003e\u003cu\u003e1 scoop is approximately 90 calories.\u003c\/u\u003e\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e  \u003ch3\u003eImportant information about spoilage\u003c\/h3\u003e  \u003cp\u003eDue to potential spoilage issues, Perpetuem cannot be pre-mixed and stored for a few hours in warm weather. \u003c\/p\u003e  \u003cp\u003eNeither Perpetuem nor Sustained Energy contains artificial preservatives because such agents offer no benefits for athletic performance or general health. \u003c\/p\u003e  \u003cp\u003eAs a result, the protein component in both Perpetuem and Sustained Energy—once mixed in the solution—is affected in the following ways:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eAt some point, it will turn sour and no longer be suitable for consumption.\u003c\/li\u003e  \u003cli\u003eIt tends to separate after a few hours and can settle at the bottom of a bottle or the bladder of a hydration pack.\u003c\/li\u003e  \u003c\/ul\u003e  \u003cp\u003eWe are of the opinion that the absence of artificial preservatives in our products is far more important than these two inconveniences; however, these are factors that you must take into account when using Perpetuem or\u003cspan\u003e  \u003c\/span\u003e\u003ca href=\"https:\/\/www.hammernutrition.eu\/nl\/shop\/sustained-energy-783\"\u003eSustained Energy\u003c\/a\u003e to take.\u003c\/p\u003e  \u003cp\u003e\u003cbr\u003e\u003c\/p\u003e  \u003ch2\u003eSports Drink Bottle Preparation Tips:\u003c\/h2\u003e  \u003ch3\u003eThe sports drink bottle for 1 hour\u003c\/h3\u003e  \u003cp\u003eMix the recommended amount of Perpetuem for your body weight (see the table above) in 475 - 825 ml of water. Consume one bottle per hour. \u003c\/p\u003e  \u003cp\u003eThis method is ideal for training or a competition with a support team and vehicle. If you do not have a support team but still want to use this option to mix, keep in mind that this is naturally less convenient, as you will have to stop more often to mix your energy powders. \u003c\/p\u003e  \u003cp\u003eMoreover, because you are trying to meet both hydration and calorie requirements from a single source, you have a limited ability to adjust one without affecting the other; you may need to consume extra water to meet your hydration needs.\u003c\/p\u003e  \u003ch3\u003eThe sports drink bottle for a few hours\u003c\/h3\u003e  \u003cp\u003eThis is by far the most convenient way to maintain your energy levels while exercising. It allows you to be self-sufficient for many hours, requiring only extra clean water along the way. The only limitation is how many scoops fit in a bottle. Determine the correct number of scoops per hour by experimenting with the numbers in the dosage table. \u003c\/p\u003e  \u003cp\u003eLet's say that through testing you have determined that 1.5 scoops of Perpetuem per hour is your ideal calorie intake. For a 4-hour workout, you need (4 x 1.5 =) six scoops in a bottle, filled with water and then shaken. You may need to add a few scoops at a time to mix everything well. Then, take small sips every 15-20 minutes. At this concentration, the water you used for this sports drink does not contribute to your fluid requirements. \u003c\/p\u003e  \u003cp\u003eTo meet your fluid needs, you will need a second and possibly even a third bottle filled with plain water. You can also use a hydration system or points along the route where you can refill your bottle. Drink 475 to 825 ml of water per hour, depending on the temperature\/humidity and your exertion level. As long as you can get water along the way, you will be prepared for hours of hard training this way.\u003c\/p\u003e  \u003ch2\u003e  \u003cstrong\u003eTips for preparing gel or paste\u003c\/strong\u003e\u003cbr\u003e  \u003c\/h2\u003e  \u003cp\u003eIf you want to pack the maximum number of calories into the smallest space, making a thick mix is ​​the best option. Perpetuem can be made into a super-concentrated, almost paste-like consistency, and you can take it with you in a Hammer Gel Flask. \u003c\/p\u003e  \u003cp\u003eUsing a blender or a bowl and spoon, mix the powder balls with a small amount of water, gradually adding water as needed to achieve the desired consistency. If you are using one of the flavored Perpetuems, remember that the heavier and more concentrated you mix it, the sweeter and stronger the flavor will become. \u003c\/p\u003e  \u003cp\u003eYou can also add Hammer Gel or HEED for flavor if desired. Depending on how many scoops you need per hour and how concentrated the mix is, each bottle of Perpetuem can provide you with fuel for 2-4 hours. Just like with the bottle you use for a few hours, bring extra bottles of water or use a hydration system to meet your fluid needs.\u003c\/p\u003e  \u003ch2\u003eIngredients\u003c\/h2\u003e  \u003cp\u003e\u003cstrong\u003eNB\u003c\/strong\u003e:  Caffé Latte flavor contains 30 mg caffeine per serving.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePerpetuum 2.0\u003c\/strong\u003e\u003cspan\u003e  \u003c\/span\u003e--\u0026gt; TAPIOCA Maltodextrin – Non-GMO and pesticide-free, tapioca is the king of complex carbohydrates! Significantly less processed, guaranteed GMO-free, lower mono- and disaccharide content\/much higher percentage of polysaccharide content (thanks to the lower dextrose equivalent), lower sodium content, and even closer to the desired neutral pH, tapioca is the sugar and corn alternative we have been waiting for for years, and it is finally here!\u003cbr\u003e\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003ePerpetuum\u003cspan\u003e  \u003c\/span\u003e\u003c\/strong\u003e--\u0026gt; Maltodextrin – A complex carbohydrate with a high glycemic index (GI), ideal for providing fast-acting, long-lasting energy during exercise.\u003c\/p\u003e  \u003cp\u003eIsolated soy protein – A dry NutritionPowdered ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and almost carbohydrate- and fat-free.\u003c\/p\u003e  \u003cp\u003eEnergy Smart® (Grape Juice, Rice Dextrin) – This all-natural, low-sugar sweetener plays a key role in the delicious taste of Hammer Gel and contributes minimally to the total carbohydrate content. Energy Smart® is certified non-GMO, gluten-free, and allergen-free.\u003c\/p\u003e  \u003cp\u003eSoy lecithin – The soy oil extract lecithin is an easily digestible source of healthy fat. This helps create a feeling of satiety and supports the body's natural fat-burning capabilities.\u003c\/p\u003e  \u003cp\u003eSodium Phosphate (Tribasic) This compound improves the functioning of all three of the body's ATP-producing energy systems: the short-term ATP-CP system, the medium-term lactic acid system, and the long-term oxygen\/aerobic system. An important benefit of sodium phosphate (tribasic) is its ability to buffer blood acidity and help maintain a more ideal acid-alkaline balance by neutralizing excess hydrogen ions in the muscle cell. Effectively buffering lactic acid prolongs energy production within this system. This NutritionThe substance also increases 2,3-diphosphoglycerate (2,3-DPG). This compound in red blood cells helps release oxygen from hemoglobin in the muscle cells. An increase in 2,3-DPG improves the availability of oxygen for working muscles during exercise.\u003c\/p\u003e  \u003cp\u003eL-Carnosine – This dipeptide (a combination of two amino acids) L-carnosine is a powerful lactic acid buffer. It also provides support for antioxidants.\u003c\/p\u003e  \u003cp\u003eL-Carnitine Tartrate – L-Carnitine Tartrate is a compound containing L-carnitine, chelated (“bound”) to L-tartrate, a salt of tartaric acid. L-carnitine is the main NutritionA substance involved in the transport of fatty acids to the cell for energy production. Tartrate is a powerful antioxidant.\u003c\/p\u003e  \u003cp\u003eCholine Bitartrate - A type B-complex vitamin that helps with the efficient use of fat reserves in your body for more energy. Choline bitartrate also supports improved cognition, learning, and memory.\u003c\/p\u003e  \u003cp\u003eStevia – A natural, calorie-free sweetener derived from the leaves of Stevia Rebaudiana, a plant native to Central and South America. It does not affect blood sugar levels and does not contribute to tooth decay like sugar does.\u003c\/p\u003e  \u003cp\u003eChromium polynicotinate - This trace mineral helps regulate blood sugar levels and plays a vital role in energy production.\u003c\/p\u003e","brand":"Hammer Nutrition","offers":[{"title":"Orange \/ 46 Grams","offer_id":43812630036668,"sku":"PO12*","price":2.25,"currency_code":"EUR","in_stock":true},{"title":"Orange \/ 1.5 kilos","offer_id":43638618292412,"sku":"PO32*","price":37.5,"currency_code":"EUR","in_stock":false},{"title":"Caffe Latte (+caffeine) \/ 46 Grams","offer_id":43812630069436,"sku":"PC12*","price":2.25,"currency_code":"EUR","in_stock":false},{"title":"Caffe Latte (+caffeine) \/ 1.5 kilos","offer_id":43009744797884,"sku":"PC32*","price":37.5,"currency_code":"EUR","in_stock":false},{"title":"Chocolate \/ 46 Grams","offer_id":43896412143804,"sku":"PCH-1*","price":2.25,"currency_code":"EUR","in_stock":false},{"title":"Chocolate \/ 1.5 kilos","offer_id":43896412176572,"sku":"PCH32*","price":37.5,"currency_code":"EUR","in_stock":false},{"title":"Strawberry \/ 46 Grams","offer_id":43925123629244,"sku":"PS12*","price":2.25,"currency_code":"EUR","in_stock":false},{"title":"Strawberry \/ 1.5 kilos","offer_id":43925123662012,"sku":"PS32*","price":37.5,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/hammer-nutrition-perpetuem-20-ultra-sportdrank-37-gram-carbs-366433.jpg?v=1729681564","url":"https:\/\/trrail.com\/en\/products\/hammer-nutrition-perpetuem-sports-drink-32-servings","provider":"trrail.com","version":"1.0","type":"link"}