{"product_id":"maurten-marathon-pakket","title":"Maurten | Marathon package","description":"\u003cp\u003eThis is the basic NutritionMaurten's plan for a marathon.\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eMarathon\u003c\/strong\u003e\u003c\/p\u003e  \u003col\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003ePreloading (The day before)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Drink Mix 320\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003ePre-Race (1–4 hours before the race)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Drink Mix 160\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003eDuring the warm-up (15 minutes before the race)\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 1 x Gel 100 Caf 100\u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003cli\u003e  \u003cp\u003e\u003cstrong\u003eDuring the race\u003c\/strong\u003e\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003eUsage: 6 gels in total, take 1 gel every 6 km. \u003cul\u003e  \u003cli\u003e4 x Gel 100\u003c\/li\u003e  \u003cli\u003e2 x Gel 100 Caf 100\u003cbr\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003c\/ul\u003e  \u003c\/li\u003e  \u003c\/ol\u003e  \u003cp\u003eBased on seven (GEL100) gels in total – or 175 g carbohydrates:\u003c\/p\u003e  \u003cul\u003e  \u003cli\u003e  \u003cstrong\u003eSub 2:30\u003c\/strong\u003e = 3:33 min\/km = 70-80 g\/hour = 1x every 20 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 3:00\u003c\/strong\u003e = 4:16 min\/km = 58-67 g\/hour = 1x every 25 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 3:30\u003c\/strong\u003e = 4:59 min\/km = 50-57 g\/hour = 1x every 30 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 4:00\u003c\/strong\u003e = 5:40 min\/km = 44-50 g\/hour = 1x every 35 min\u003c\/li\u003e  \u003cli\u003e  \u003cstrong\u003eSub 4:30\u003c\/strong\u003e = 6:24 min\/km = 39-44 g\/hour = 1x every 40 min\u003c\/li\u003e  \u003c\/ul\u003e","brand":"Maurten","offers":[{"title":"Default Title","offer_id":53487536406907,"sku":"MAURTEN_MARATHON_CAF","price":29.95,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0504\/5174\/2908\/files\/maurten-marathonpakket-4959132.jpg?v=1781889936","url":"https:\/\/trrail.com\/en\/products\/maurten-marathon-package","provider":"trrail.com","version":"1.0","type":"link"}