SIS Beta Recovery (30g Protein)

Aimed at complete recovery after heavy exertion. The combination of maltodextrin and fructose helps replenish both muscle and liver glycogen, while whey protein provides amino acids for muscle repair and maintenance. This makes this shake particularly relevant when you need to perform again the same day or shortly thereafter.

You will notice the benefits especially after long or intensive sessions. Think of a long trail run, tough interval training, a race, or a multi-day event where your energy reserves have clearly been depleted. The combination of 60 g carbohydrates and 30 g protein focuses simultaneously on replenishing energy and muscle recovery.

Choose this when recovery before the next training is important. For endurance athletes with a high training load, a combined recovery shake is more practical than a protein shake alone. After easy recovery training or short sessions, regular Nutrition often be sufficient.

For heavy training days: logical. For every training: usually not necessary.