SportNutrition during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.

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New arrivals

Pillar Energy Gel 30
Energy gel met 30 g koolhydraten voor marathons, trailruns en ultra's
Berry Citrus Unflavoured

Regular price By € 2⁹⁹

Unit price2⁹⁹ / item
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Popular choice

Precision PF 30 Gel (30g Carbs)
Neutral energy gel for long runs and constant energy

(10)

Regular price By € 3⁰⁰

Unit price3⁰⁰ / item
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<tc>Tailwind</tc> <tc>Endurance Fuel</tc> Mix (25g Carbs)
Complete sports drink for long endurance runs and ultra trails

(18)

Dew altermelon + Lime Berry Mandarin Tropical (+caffeine) Raspberry (+caffeine) Cola (+caffeine) Lemon +1

Regular price By € 2⁹⁹

Unit price2⁹⁹ / item
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Saltstick Fastchews Electrolyte Tabs (50mg sodium)
Electrolyte chewable tablets for trail runs, marathons and ultras

(21)

Lemon Orange Mixed Berry Watermelon Citrus Burst (+caffeine) Coconut Pineapple GreenApple +2

Regular price By € 4⁹⁵

Unit price0⁵⁰ / item
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Best choice - Marathon

Maurten Gel 100 (25g Carbs)
Energy gel for long runs and intensive competitions

(16)

Regular price By € 3⁶⁹

Unit price3⁶⁹ / item
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Precision PF 90 Gel (30g Carbs)
Great energy gel for ultras and long endurance sports days

(6)

Regular price By € 6⁰⁰

Unit price2⁰⁰ / item
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Best choice - Marathon

<tc>Maurten</tc> | <tc>Gel 160</tc> (40g Carbs)
40 Carbs/Gel

(3)

Regular price By € 4⁹⁵

Unit price4⁹⁵ / item
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Precision PF 30 Chew (30g Carbs)
Soft energy chews for long runs and eating on the go
510 g

(7)

Original Mint & Lemon Watermelon

Regular price € 34⁹⁹

Unit price2³³ / item
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Precision PH 1500 Electrolyte Tablets
Extra strong electrolyte tablets for heavy sweaters and heat

(11)

Regular price € 9⁹⁹

Unit price1⁰⁰ / item
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Precision PF 60 Chew Bar (60g Carbs)
60 grams of carbohydrates for ultra running and long runs

(11)

Original Mint & Lemon

Regular price By € 3⁹⁵

Unit price3⁹⁵ / item
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Precision PH 1000 Electrolyte Tablets
Strong electrolyte tablets for hot workouts and a lot of sweating

(11)

Regular price € 9⁹⁹

Unit price1⁰⁰ / item
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<tc>SaltStick</tc> | Electrolyte Caps | <tc>Electrolytes</tc> Capsules (215mg Sodium)
215 mg Sodium/Capsule

(9)

Regular price € 39⁹⁵

Unit price0⁴⁰ / item
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Maurten | Gel 100 Caf 100 (25g Carbs)
25 Carbs/Gel

(13)

Regular price By € 4²⁹

Unit price4²⁹ / item
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Precision PF 30 Caffeine Gel (30g Carbs)
Energy gel with caffeine for long races and tough moments

(4)

Regular price By € 3⁸⁰

Unit price3⁸⁰ / item
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Precision Electrolyte Capsules
Electrolyte Capsules for long races and resupply along the way

(2)

Regular price € 8⁹⁹

Unit price0⁶⁰ / item
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To 4% discount

Maurten | Drink Mix 320 | Endurance sports drink
80 Carbs/Softflask

(6)

Regular price By € 3⁵⁹

Unit price3⁵⁹ / item
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Precision PF 300 Flow Gel (30g Carbs)
Great energy gel for ultras and long endurance sports days
510 g

(3)

Regular price € 20⁰⁰

Unit price2⁰⁰ / item
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<tc>Näak</tc> <tc>Ultra Energy</tc> Drink Mix 250 (55g Carbs)
Complete sports drink for ultras and long endurance efforts

(14)

Pineapple Ginseng Peach Apricot Watermelon Lime Salted Soup

Regular price By € 3⁹⁹

Unit price3⁹⁹ / item
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<tc>Tailwind</tc> | High Carb Fuel Mix | <tc>Sports drink</tc> (90g Carbs)
90 Gram Carbs/Bag

(5)

Ginger Lime Lemonade

Regular price By € 3⁷⁵

Unit price3⁷⁵ / item
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<tc>GU</tc> Original Energy + Caffeine (23g Carbs)
Energy gel with caffeine for competitions and long efforts

(3)

Salted Watermelon Vanilla Bean Tri Berry Chocolate Outrage Cola Me-Happy Salted Caramel Jet Blackberry +3

Regular price By € 2⁰⁰

Unit price2⁰⁰ / item
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Näak Ultra Energy Puree (26g Carbs)
Semi-liquid energy bomb for ultras and long runs

(10)

Banana Pear Apple Strawberry Apple Maple Syrup Sweet Potatoes Butternut Squash

Regular price By € 3⁵⁰

Unit price3⁵⁰ / item
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<tc>Clif</tc> Bar <tc>Bloks</tc> Energy Chews (46g Carbs)
Kauwbare energy chews voor hardlopen, trailruns en lange duurlopen
60 g

(5)

Strawberry Mountain Berry Black Cherry (+Caffeine) Tropical Punch (Caffeine) Margarita Citrus (+Sodium)

Regular price € 3⁹⁵

Unit price0⁷⁹ / item
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Näak Boost Energy Gel (25g Carbs)
Energy gel with neutral taste for long and intensive exercise

(6)

Neutral Ice Mint Peach Tea (+100 mg caffeine) Salted Lemon (+250 mg sodium)

Regular price By € 3⁸⁵

Unit price3⁸⁵ / item
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<tc>Näak</tc> Boost Energy Drink Mix (60g Carbs)
Neutral sports drink for long training and competitions

(8)

Neutral Salted Cucumber (+500 mg sodium)

Regular price By € 3⁵⁰

Unit price3⁵⁰ / item

Sportvoeding en verzorging voor tijdens het sporten - trrail.com

SportNutrition during sports

(97 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

60–90 minutes: start with small amounts of carbohydrates
>90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

Carbohydrate mix: (glucose + fructose) for optimal absorption
Electrolytes: replenishing salt loss through sweating
Ease of use: easy to open and consume while walking
Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

Energy gels: Fast energy, ideal for short boosts
Energy bars: more filling, suitable for lower intensity
Chews/gummies: flexible and easy to dose
Sports drinks: combine hydration with carbohydrates and electrolytes
Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

SportNutrition during sports

SportNutrition during sports

When do you use it?

What do you look for when choosing?

Different types of sportNutrition during sports

FAQ

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