SportNutrition during sports

Continue to perform during your run with the right sports nutrition. Whether you're running a short trail or spending hours in the mountains: with the right energy and hydration you'll avoid dips and stay strong to the finish. Discover what your body needs along the way.

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<tc>Näak</tc> <tc>Ultra Energy</tc> Bar (29g Carbs)
Energy bar for long trail runs, ultras and adventures

(6)

Berries and Nuts Caramel Macchiato (+Caffeine) Peanut Butter & Chocolate

Regular price By € 3²⁵

Unit price3²⁵ / item
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<tc>Chimpanzee</tc> Energy Bar (30g Carbs)
Energy bar for trail running, marathons and long training sessions

(10)

Apple & Ginger Apricot Banana & Chocolate Berries Cashew Caramel Chocolate Espresso Coconut Dark Chocolate +4

Regular price By € 2²⁰

Unit price2²⁰ / item
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Precision Carb & Electrolyte Drink Mix (60 Gram Carbs)
Sportdrank met koolhydraten en elektrolyten voor intensieve inspanning
510 g

(1)

Regular price € 29⁹⁹

Unit price2⁰⁰ / item
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Maurten | Solid 160 | Energy bar
40 Carbs/Bar

(3)

Regular price By € 3⁰⁹

Unit price3⁰⁹ / item
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Precision Carb Only Drink Mix (120 Gram Carbs)
Flexible carbohydrate drink for endurance sports and races
930 g

Regular price € 54⁹⁹

Unit price1⁸³ / item
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Max carbs

226ERS High Fructose Gel (55g Carbs)
Carbohydrate-rich gel for long and intensive exercise
80 g

(2)

Neutral Banana Speculoos Lemon Strawberry Cola (+100 mg caffeine) Cherry (+160 mg caffeine)

Regular price € 2⁸⁰

Unit price2⁸⁰ / item
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Baouw | Natural Gel (30g Carbs)
30 Carbs/Gel
85 g

(6)

Peach-Matcha Red Fruit - Hibiscus Banana - Vanilla Apricot - Thyme Pineapple - Coconut Lime-Mint

Regular price € 3⁵⁰

Unit price3⁵⁰ / item
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Salte | Electrolytes | Sachets
800 mg Sodium/Sachet

(8)

Unflavoured Strawberry Apple Lemon Orange Variety Pack

Regular price € 29⁰⁰
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Precision PH 1000 Sachets
Powerful electrolyte mix for hot training and long exertions
160 g

Regular price € 12⁹⁹

Unit price1⁶² / item
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Phoenix Bar (66g Carbs)
High-calorie energy bar for ultras, expeditions and long exertions
120 g

(1)

Vanilla Chocolate Salted Caramel Ginger Apple & Cinnamon Cherry Bakewell

Regular price € 7⁹⁵
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<tc>Amacx</tc> Drink Gel 2:1 (30g Carbs)
Drinkable energy gel for competitions and high intensity

(2)

Strawberry Orange Raspberry Citrus Coke Caffeine

Regular price By € 2⁵⁰

Unit price2⁵⁰ / item
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To 5% discount

Maurten | Drink Mix 160 | Endurance sports drink
40 Carbs/Softflask

(3)

Regular price By € 2³⁹

Unit price2³⁹ / item
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Näak Ultra Energy Waffles (17g Carbs)
Soft energy waffle for long training sessions and endurance sports

(12)

Salted Caramel Maple Syrup Berries Lemon

Regular price By € 2²⁵

Unit price2²⁵ / item
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<tc>Clif</tc> Bar Energy Bar
Nutritious energy bar for long training sessions and outdoor days

(1)

White Chocolate Macadamia Nut Peanut Butter Banana Dark Chocolate Blueberry Almond Crisp Peanut Muesli Mix Chocolate chip Crunchy Peanut Butter Chocolate Almond Fudge

Regular price By € 2⁸⁵

Unit price2⁸⁵ / item
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<tc>Amacx</tc> Turbo Gel 1:08 (40g Carbs)
High-dose gel for competitions and maximum effort

(1)

Citrus Neutral Cassis (+caffeine)

Regular price By € 3⁵⁹

Unit price3⁵⁹ / item
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<tc>Chimpanzee</tc> | Bio Energy Gel (19g Carbs)
35 g

(4)

Forest Fruit Chocolate (+caffeine) Lemon Mango

Regular price € 2⁵⁰

Unit price2⁵⁰ / item
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Baouw | Energy Puree | 19 Grams of Carbs
19 Grams of Carbs/Puree
90 g

(3)

Sweet Potato - Carrot - Timut Pepper Mango - Passion - Ginger Banana - Kiwi - Vanilla Veggie Curry Raspberry - Strawberry - Basil Pear - Apple - Mint

Regular price € 3²⁵

Unit price3²⁵ / item
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Precision <tc>PH 1500</tc> Sachets
Strong electrolyte mix for heavy sweaters and hot races
160 g

(3)

Regular price € 12⁹⁹

Unit price1⁶² / item
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Amacx Energy Drink (30g Carbs)
Isotonic sports drink for prolonged exercise and stable energy
1.0 kg

(2)

Lemon Forest Fruit

Regular price € 29⁹⁵

Unit price0⁹³ / item
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<tc>Näak</tc> <tc>Ultra Energy</tc> Gel (27g Carbs)
Energy gel for long trail runs, marathons and ultras

(8)

Salted Maple Chocolate (+Caffeine)

Regular price By € 3⁷⁵

Unit price3⁷⁵ / item
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Powerbar 5 Electrolytes Effervescent Tablets (500mg sodium)
Calorie-free electrolytes for hydration without energy intake.

(3)

Raspberry Pomegranate Black Currant Lemon Tonic (75 mg caffeine) Mango Passionfruit Pink Grapefruit (75 mg caffeine) Raspberry Pomegranate/Lemon Tonic (75 mg caffeine)/Mango Passionfruit

Regular price By € 6⁴⁹
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Voom Electro Bytes Anti Cramp Chews (110mg sodium)
Electrolyte chews for trail running, marathons and long efforts

(2)

Seville Orange Lemon & Lime

Regular price By € 5⁵⁰

Unit price0³⁴ / item
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To 50% discount

Hammer Nutrition | Rapid Energy Fuel (22g Carbs)
33 g

(11)

Peanut Butter Chocolate Peanut Butter Chocolate Tropical (+café) Orange

Sales price € 1²⁵ Regular price 2⁵⁰
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Maurten | Solid C 160 | Energy bar
40 Carbs/Gel

(2)

Regular price By € 3⁰⁹

Unit price3⁰⁹ / item

Sportvoeding en verzorging voor tijdens het sporten - trrail.com

SportNutrition during sports

(97 products)

SportNutrition During exercise, it helps keep your energy levels stable while you are active. During trail running, you continuously expend energy, especially on technical terrain and over elevation changes. With the right combination of carbohydrates and electrolytes, you prevent running out of energy and stay focused.

When do you use it?

Use sportsNutrition during any exertion longer than 60 minutes.

60–90 minutes: start with small amounts of carbohydrates
>90 minutes: structural eating and drinking (±60–90g carbohydrates per hour)
Long trails/ultras: combine different forms (gels, bars, drinks)

Consistency is key: don't wait until you get hungry, but keep replenishing regularly.

What do you look for when choosing?

The right one Nutrition prevents stomach upset and energy dips during exercise. Note:

Carbohydrate mix: (glucose + fructose) for optimal absorption
Electrolytes: replenishing salt loss through sweating
Ease of use: easy to open and consume while walking
Taste & texture: Variety prevents “taste fatigue”

Train your NutritionStrategy just as serious as your mileage.

Different types of sportNutrition during sports

Energy gels: Fast energy, ideal for short boosts
Energy bars: more filling, suitable for lower intensity
Chews/gummies: flexible and easy to dose
Sports drinks: combine hydration with carbohydrates and electrolytes
Salt tablets: provide support in hot weather or when sweating heavily

FAQ

How much should you eat during a trail run?
The guideline is 60–90 grams of carbohydrates per hour, depending on intensity and duration.

What if you aren't hungry while walking?
Continue to take small amounts. Your body needs energy, even without feeling hungry.

Can you run on sports drinks alone?
For shorter efforts, yes, but for longer runs, combining with gels or solid food is better.

SportNutrition during sports

SportNutrition during sports

When do you use it?

What do you look for when choosing?

Different types of sportNutrition during sports

FAQ

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