Maurten | Marathon package

Name: Maurten | Marathon package
Brand: Maurten
SKU: MAURTEN_MARATHON_CAF
Availability: InStock
Rating: 5.0 (1 reviews)

€ 29⁹⁵

✔ Voor hardlopers die hun eerste marathon of trailmarathon lopen en geen eigen voedingsplan hebben
✔ Werkt het best bij wedstrijden van drie tot vijf uur met een duidelijk schema
✔ Je hoeft niet na te denken: alles zit in het pakket, van de dag ervoor tot de laatste kilometers

✖ Minder geschikt als je gevoelig bent voor gel of liever je eigen voeding samenstelt

Cafeïne

365 days to exchange
Shipped daily
Customers rate us 4.9/5
Pick up in our Amsterdam store

Description

This is the basic NutritionMaurten's plan for a marathon.

Marathon

Preloading (The day before)
- Usage: 1 x Drink Mix 320
Pre-Race (1–4 hours before the race)
- Usage: 1 x Drink Mix 160
During the warm-up (15 minutes before the race)
- Usage: 1 x Gel 100 Caf 100
During the race
- Usage: 6 gels in total, take 1 gel every 6 km.
  - 4 x Gel 100
  - 2 x Gel 100 Caf 100

Based on seven (GEL100) gels in total – or 175 g carbohydrates:

Sub 2:30 = 3:33 min/km = 70-80 g/hour = 1x every 20 min
Sub 3:00 = 4:16 min/km = 58-67 g/hour = 1x every 25 min
Sub 3:30 = 4:59 min/km = 50-57 g/hour = 1x every 30 min
Sub 4:00 = 5:40 min/km = 44-50 g/hour = 1x every 35 min
Sub 4:30 = 6:24 min/km = 39-44 g/hour = 1x every 40 min

Specifications

Why this one

Voedingsplan voor je marathon, van de dag ervoor tot de finish
When to use

Before, During, Marathon
SKU

MAURTEN_MARATHON_CAF

Maurten

Maurten: Innovative Sports Nutrition for Endurance Athletes

Maurten is a leading brand in sports nutrition, developed with advanced hydrogel technology. This technology encapsulates carbohydrates, allowing the body to absorb them more efficiently and reducing stomach discomfort, even during intense exercise.

Main products:

Gel 100: A firm, natural hydrogel that provides 25 grams of carbohydrates per serving. Ideal for use before, during, and after strenuous exercise.
Drink Mix 320: A carbohydrate-rich sports drink that combines energy and hydration, designed to support performance during long training sessions and competitions.
Bicarb System: An advanced system that uses sodium bicarbonate to neutralize acidity in muscles, improving high-intensity performance.

Why choose Maurten?

Maurten focuses on pure, natural ingredients without artificial additives, while its products support optimal performance. This nutrition is designed to help athletes push their limits, with reliable energy sources that are effective and gentle on the stomach. Perfect for trail runners and other endurance athletes who want to get the most out of their training and races.