SportNutrition for trail running and ultra running
During trail running and ultra running, your body demands a constant supply of energy, fluids and electrolytes. The right sportNutrition helps you run strong for longer, prevent energy dips, and keep your performance stable during long efforts.
Trail runs often last several hours and take place on varied terrain and in different weather conditions. Therefore, many trail runners use a combination of different types of sport.Nutrition to distribute their energy intake properly.
Different types of sportNutrition
Bee trrail.com you will find a wide selection of sportsNutrition which is especially suitable for trail running and ultras:
Energy gels
Fast-absorbing carbohydrates that provide immediate energy during exercise.
Energy bars
Fixed Nutrition which provides sustained energy and is ideal during easy stretches or long runs.
Energy drinks/sports drinks
Drink mixes with carbohydrates and electrolytes to replenish energy and hydration simultaneously.
Energy purees
Soft, easy-to-eat sportsNutrition which is often better tolerated during prolonged exertion.
Electrolytes
Important to replenish salt loss through sweating and prevent cramps.
Fueling during long trail runs
Many trail runners aim for approximately during long efforts 60 to 90 grams of carbohydrates per hour. Through various forms of sportNutrition by combining – such as gels, bars, and drink mixes – you can reach this energy intake more easily.
It is wise to test during training which Nutrition works best for your body, so that you know exactly what you need during a match.
SportNutrition buy at trrail.com
Bee trrail.com we select sportsNutrition specifically for trail running and ultra running. Whether you are training for a 20 km trail or a 100 km ultra, here you will find the products that help you properly organize energy, hydration, and recovery.
SportNutrition – the fuel behind every trail kilometer.