Why being lactose-free makes the difference on the trail

During prolonged exertion, less blood flows to your intestines, making heavy food feel extra heavy. Lactose is one of the best-known culprits: cramps, bloating, and a sudden bathroom break in the woods. Lactose-free Sports nutrition removes that risk, so you can focus on the trail instead of your stomach. Even if you have no complaints in daily life, you can benefit from it during an ultra.

During your run: fast energy without dairy

• Gels: the Maurten Gel 100 Caf 100 uses a hydrogel that is gentle on your stomach, with Caffeine for the tough final part.
• Sports drink: the Maurten Drink Mix 320 and the Tailwind High Carb Fuel Mix gives you Carbohydrates and moisture in one BottleThey are easy to drink, even when solid food is no longer possible.
• Bars and nougat: the Chimpanzee Energy Bar, the Voom POW Endurance Bar and the Amacx Energy Nougat gives you chewable energy without dairy. For savory cravings, there is the Chimpanzee Salty Bar.

Long days: lots of energy, upset stomach

On an ultra or a long mountain day, you need to consume a lot of calories, while your stomach becomes increasingly sensitive. In that case, opt for simple, dairy-free fuel. Phoenix Bar has 66 grams Carbohydrates in one bar, and with a liquid base of Tailwind or Maurten Keep your stomach calm.

Recovery without milk protein

A lot of RecoveryDrinks are made with whey protein from milk. For those who have difficulty tolerating lactose, that is not ideal. The Tailwind Recovery Mix and the Chimpanzee 30% Protein Bar use plant-based proteins. Like this Recovery you without dairy, and with the same Carbohydrates and proteins that your muscles need.

Frequently Asked Questions

What is the difference between lactose-free and vegan?
Lactose-free means no milk sugar. Vegan means not a single animal ingredient. All vegan Sports nutrition is lactose-free, but not all lactose-free Sports nutrition is vegan. So check the packaging if you eat strictly vegan.

Do I benefit from lactose-free Sports nutrition if I don't have an intolerance?
Possibly. During prolonged or intense exertion, your stomach reacts more sensitively than normal. Dairy-free Nutrition reduces the risk of complaints, especially during ultras and hot races.

How do I prevent stomach problems during a match?
Train your Nutrition Just as serious as your legs. Use the same gels and drink during training that you use on race day, build up the amount slowly, and take small portions spread out over time.

How do I know for sure that a product is lactose-free?
Check the ingredient list and allergen information on the packaging. If in doubt, we are happy to help you in the store or via chat.