SiS sports nutrition for trail running and long distance runs

A long climb, hours on the road, or plenty of kilometers to the next aid station: you want your nutrition taken care of. SiS, short for Science in Sport, offers sports nutrition that allows you to easily carry carbohydrates and electrolytes. Choose the gels and drink mixes that suit your distance, effort, and preference.

Which SiS gel suits your run?

Do you want to easily replenish carbohydrates on the go? The SiS GO Isotonic Energy Gel Provides 22 grams of carbohydrates per gel. Handy when you want to distribute your energy over multiple intake moments.

For longer efforts or a nutrition plan with more carbohydrates, there is the SiS BETA Fuel Energy Gel. It contains 40 grams of carbohydrates per gel, from maltodextrin and fructose in a ratio of 1:0.8. This way, you carry more carbohydrates per package for your long run, marathon, or ultra.

BETA Fuel: more carbohydrates in your flask

Do you prefer to get part of your energy from your drink? SiS BETA Fuel 80 Provides 80 grams of carbohydrates per serving. The drink mix combines maltodextrin and fructose in the same ratio of 1:0.8 as the BETA Fuel gels.

A drink mix makes it easier to spread your intake over time. Combine drinks and gels based on your nutrition plan and choose a flavor you still enjoy drinking several hours later.

Sports drink or electrolytes: choose what you need

Do you want to replenish both energy and electrolytes with your drink? SiS GO Electrolyte Combines carbohydrates and electrolytes in one sports drink. Practical if you want to carry both in your water bottle or soft flask.

An electrolyte mix such as SiS Hydro+ It fits perfectly with a plan where you get your energy primarily from gels, bars, or other food. So, when making your choice, consider your overall nutrition plan: how many carbohydrates are you already consuming, and what do you want to replenish through your drinks?

Make your competition nutrition familiar during your training

The best nutrition for your trail run is nutrition you enjoy consuming on the go. Therefore, try your SiS gels and sports drink during long training runs. This way, you will discover which flavors, combinations, and timings work for you.

Stock up for your next long run and practice with the nutrition you also want to use on race day.